1.5 months of back progress

[VDEngineer]

Hardly visible because of the fat though...

before


after

[Barzona]

It does look a little bit larger. Smaller pictures might make it easier to differentiate, though. What kinds of exercises do you do for your back?

[Malnourishment]

You definitely look bigger and stronger now, but you've also gained a fair bit of fat so it's hard to tell.

[jwgering]

I dont see a single difference, to be honest. :/

[VDEngineer]

It does look a little bit larger. Smaller pictures might make it easier to differentiate, though. What kinds of exercises do you do for your back?

Pulldown, close grip pull up, bent over rows, t-bar rows and deadlift

You definitely look bigger and stronger now, but you've also gained a fair bit of fat so it's hard to tell.

Yeah I know. It'd be so much easier if I were skinny to start with. Should I just do a cut so I can actually see what I'm working with?

[Malnourishment]

Pulldown, close grip pull up, bent over rows, t-bar rows and deadlift


Yeah I know. It'd be so much easier if I were skinny to start with. Should I just do a cut so I can actually see what I'm working with?

You should do a cut so you don't end up doing an hour of cardio every day in a desperate attempt to keep your muscle when you cut later on down the road. Cut and clean bulk, IMO.

[jjosephs]

fat makes it impossible for me to tell...

[DannyRelic]

cut the fat then post moar picsss