Hi all, i'm looking to change up my legs and back routine, have done a bit of research splitting up the muscle groups but i think it now involves too many exercises, what do you think?
QUADS:
Back squat
Machine leg extension
Prisoner squat
HAMSTRINGS:
Machine leg curl
Kettlebell straight leg deadlift
Good mornings
GASTROCNEMIUS:
DB calf jump
Alternating seated calf raise
Glutes:
Deadlifts
BB overhead squat
DB front squat
LATISSIMUS DORSI:
T-bar row
Single arm DB row
Chin up's
BB bent over row
BB side bend
Thats the revised workout, a lot the exercises in there i haven't tried before so looking forward to it, but is it too many exercises?
Any thoughts and advice is welcome, thanks.
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08-29-2011, 01:46 PM #1
Looking for good legs and back workout.
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08-29-2011, 02:35 PM #2No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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08-29-2011, 02:52 PM #3
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08-29-2011, 03:16 PM #4
Legs and back aren't a good pairup, especially for size. Too many overlapping exercises for the two largest muscle groups in your body. They should have as many days between training them as possible.
Here's a much more appropriate routine:
*Tom Mutaffis 3-Way Split http://forum.bodybuilding.com/showth...hp?t=120309781No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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08-29-2011, 03:40 PM #5
OK thanks for the feedback, i'll change it up and maybe try the routine you suggested, looks good.
[QUOTE=ironwill2008;742621703]Legs and back aren't a good pairup, especially for size. Too many overlapping exercises for the two largest muscle groups in your body. They should have as many days between training them as possible.
Here's a much more appropriate ro
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