Rate my progress

[ZinoK]

Apparently I've been bulking for the past two months and training everyday and only off on Sunday.
Tried to stay as clean as possible but there's just some time I can't control the eating such as work :/
Used to be skinny with belly(probably due to drinking) so it kinda stayed with me till now lol.
Should I cut or continue clean bulk?
I KNOW I'm A NOOB !

[JBich]

Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.

That's just my point of view, most people would rather have you cut- since your body is a mixture of skinny fat and some muscle.
Either way, clean bulk then go for a high-protein cut. hope i helped.

[Kerune]

Bulk for at least 3 more months. Just do it so you have a decent base (do it longer if you want), AS LONG AS YOU KNOW YOU CAN HANDLE THE CUTTING PHASE.

[j1zip]

Bulk for at least 3 more months. Just do it so you have a decent base (do it longer if you want), AS LONG AS YOU KNOW YOU CAN HANDLE THE CUTTING PHASE.

Agreed!

[matman1813]

There isn't any before photos, how can we rate progress?

[dmacdonal9]

Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.

What clean foods would you recommend he eat, and which dirty ones should he eliminate, and why?

[cunfewzed]

plz continue to bulk. Your bulk phases should be 6 months, minimum. It's still far too early to see change. Keep it up!

[cnh57811]

What clean foods would you recommend he eat, and which dirty ones should he eliminate, and why?

[ZinoK]

Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.

That's just my point of view, most people would rather have you cut- since your body is a mixture of skinny fat and some muscle.
Either way, clean bulk then go for a high-protein cut. hope i helped.

Thanks mate, am going for another 3-4 months of bulk again

[ZinoK]

There isn't any before photos, how can we rate progress?

oops, don't have much but here's some

[ZinoK]

plz continue to bulk. Your bulk phases should be 6 months, minimum. It's still far too early to see change. Keep it up!

noted thanks !

[ZinoK]

anyways, here's my current bulk plan:

meal 1
Eggs - Scrambled (Egg White), 6 Large egg white 97 1 0 22
Oatmeal , 35 g 118 23 3 5
Low Fat Milk, 6oz

meal 2
Optimal Nutrition - Serious Mass Weight Gainer, 1 Scoops 625 126 2 25

meal 3
Generic - Frozen Peas,3.5 oz 77 14 0 4
Broccoli - Raw, 100 g 34 7 0 3
Boneless Skinless Chicken Breast (Pan Grilled), 6 oz. 165 0 8 33

meal 4
Optimal Nutrition - Serious Mass Weight Gainer, 1 Scoops 625 126 2 25

meal 5
Generic - Frozen Peas,3.5 oz 77 14 0 4
Broccoli - Raw, 100 g 34 7 0 3
Boneless Skinless Chicken Breast (Pan Grilled), 6 oz. 165 0 8 33

meal 6
Generic - Frozen Peas,3.5 oz 77 14 0 4
Broccoli - Raw, 100 g 34 7 0 3
Boneless Skinless Chicken Breast (Pan Grilled), 8 oz. 220 0 10 44

meal 7
Optimal Nutrition - Serious Mass Weight Gainer, 1 Scoops 625 126 2 25


Total:
Totals 3,384 494 48 290

*calories, carbs, fat, proten*

[dmacdonal9]

Calories seem fairly high. Fat should probably be higher.

Are you very active? What's your TDEE estimate?

[ZinoK]

Calories seem fairly high. Fat should probably be higher.

Are you very active? What's your TDEE estimate?

I'm very active haha

[Swaffield]

bulk a few more months in my opinion.

[ZinoK]

So guys it's been 5 weeks and I'm continue on my current bulk. Here' some pictures that I took yesterday. Any differences?