This question probably is more suited to the nutrition section but since powerlifters diets are usually different than most peoples diet I might get better recipe ideas here. I am just looking for simple quick recipes for some variety because I am getting sick of eating eggs every morning.
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Thread: Breakfast ideas
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02-20-2012, 12:10 PM #1
Breakfast ideas
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02-20-2012, 12:14 PM #2
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02-20-2012, 12:16 PM #3
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02-20-2012, 12:21 PM #4
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
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1 cup whole milk
1 cup of oats
1tsp cocoa
1tsp sweetener of choice
Mix that up and microwave for one minute, stir it and microwave for one more minute.
Let it cool for 2-3 minutes
Add one scoop chocolate protein powder and mix
Add one tablespoon of peanut butter and mix
Takes about 6 minutes to make all together and is delicious and around 700-800 caloriesTotal's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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02-20-2012, 12:24 PM #5
First off I will say that most consider powerlifter's diets to be different, but you shouldn't think that way. If you think just eating as much as you can everyday is gonna yield results you're wrong. I don't know if that was the idea you had in mind in regards to a powerlifter's diet, but I just wanted to say that you shouldn't think that way if you were. A person who competes at 275+ is the only person who has an excuse to just stuff themselves. Even that guy should pay attention to his macros. Sorry for the rant, but I just see too many people who think that you just have to stuff yourself to get strong without paying any attention to what you're actually consuming.
My breakfast is oats, dark chocolate cocoa powder, whey, splenda, peanut butter, and milk/water mixed together and then microwaved. Lots of cals, lots of protein, good fats, and some fiber from the oats. Not saying this is what you should eat, but it is very tasty, easy to make, cheap, and will fuel you very well.
You can prepare you eggs a million different ways to man. Sometimes I'll put some salsa in the pan and let is warm up/sizzle a little and then I'll put my eggs in on top of that.1708 total @220 Raw
Improve my total every time I step on the platform.
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Photo in Avi is not current, I'm way fatter now.
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02-20-2012, 12:26 PM #6
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02-20-2012, 12:32 PM #7
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02-20-2012, 12:41 PM #8
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02-20-2012, 12:43 PM #9
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02-20-2012, 12:50 PM #10
- Join Date: Oct 2003
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Protein shake before breakfast then whole wheat french toast, light syrup, two eggs, coffee, bacon optional if present and accounted for. Fire that up with double fiber wheat bread and your intestines will love you.
Excuses are just tools of incompetence
Used to build monuments of nothingness
And those who specialize in the uses
Seldom achieve anything
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02-20-2012, 12:52 PM #11
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02-20-2012, 12:58 PM #12
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02-20-2012, 01:38 PM #13
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02-20-2012, 01:46 PM #14
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02-20-2012, 01:48 PM #15
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02-20-2012, 01:50 PM #16
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02-20-2012, 02:00 PM #17
4 ego waffles with about a quarter jar of nutella spread in between them to make a sandwich, dip it it milk.
2 scoops of whey with about 16oz of milk.
ultimate bulk,
note: might make you feel like **** for an hour or so hahaPR's
Squat:610 wrapped
Bench: 430
Deadlift: 710
bw 245
unofficial total:1750
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02-20-2012, 02:28 PM #18
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02-20-2012, 02:38 PM #19
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02-20-2012, 02:54 PM #20
- Join Date: Jul 2009
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On day shift it's usually 16oz 1% milk with a 1-1.5 scoops of whey.. a whopping 400 calories maybe.
On not day shift, I usually wake up and eat a bowl of cereal. 400 calories again?
Some days it's a protein bar.. 250 calories!
I usually get my calories in one big meal.Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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02-20-2012, 02:57 PM #21
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02-20-2012, 03:08 PM #22
few eggs, some bacon, some fruit, breakfast number 1!!!! Keeps me feeling decent most of the morning, if I leave one component out I get real hungry before lunch. Lately been eating breakfast burritos since my wife doesn't want to cook for me as often as before so she premade a bunch of burritos. I don't enjoy it as much as having my fresh fruit.
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02-20-2012, 03:20 PM #23
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02-20-2012, 03:47 PM #24
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02-20-2012, 04:47 PM #25
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02-20-2012, 05:03 PM #26
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02-20-2012, 05:08 PM #27
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02-20-2012, 05:10 PM #28
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02-20-2012, 05:15 PM #29
- Join Date: Oct 2003
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02-20-2012, 05:21 PM #30
- Join Date: Dec 2010
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Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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