So i bought some green tea extract and started using it yesterday on my cut. I looked at the bottle and couldn't find anything about caffeine so I thought maybe it doesn't have any. Took it 3 times morning, pre-workout (about 8:30pm) and before bed (about 2:00am). Turns out it certainly has SOMETHING cause I've yet to fall asleep. Just checked the product page and it does mention caffeine but not how much. Anyone have any idea how much caffeine Green Tea extract has?
Here's the link to what i have:
http://www.bodybuilding.com/store/hp/green.html
It's weird, I don't feel jittery, just awake.
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05-05-2009, 04:24 AM #1
How much caffeine does green tea extract have?
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05-05-2009, 05:36 AM #2
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05-05-2009, 05:49 AM #3
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05-05-2009, 05:55 AM #4
I just googled caffeine content for various drinks to get a reference point for 35 mg. Looks like that's not much. Google didn't have numbers for extracts.
I'm probably just sensitive cause I don't really drink caffeine drinks. Oh well, this probably won't be the best day since I am still up from last night. Luckily it's my off day from the gym. Otherwise I would have a real dilemma; workout on no sleep or skip a day (I NEVER skip a day!).
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05-05-2009, 06:52 AM #5
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05-05-2009, 10:12 AM #6
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05-05-2009, 10:36 AM #7
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