What tricep exercises should i do for mass

[thabeasthaha]

Currently i always do tricep dips and tricep pushdowns. Should i change anything and i usually change the last exercise. What do you recommend. I dont like dumbell overhead extensions because i cant seem to grip it right and it hurts my wrist and i have bad form. So should i do Cable Rope Overhead Tricep Extension? Is the Decline Dumbbell Tricep Extension good? Kneeling Cable Concentration Triceps Extension, i found that one interesting is it good? suggestions btw the gym i go to has no barbells

[youngarab]

Currently i always do tricep dips and tricep pushdowns. Should i change anything and i usually change the last exercise. What do you recommend. I dont like dumbell overhead extensions because i cant seem to grip it right and it hurts my wrist and i have bad form. So should i do Cable Rope Overhead Tricep Extension? Is the Decline Dumbbell Tricep Extension good? Kneeling Cable Concentration Triceps Extension, i found that one interesting is it good? suggestions btw the gym i go to has no barbells

try skullcrushers and close crip bench real good

[marcusd]

try skullcrushers and close crip bench real good

no barbells? first step, new gym, then this^^^^ and work on your form for overhead dumbbell extensions. Start with lightweight and you'll get it

[kaoslegend]

close grip is an awesome tricep exercise

[gym_issue]

mix it up. get some muscle confusion and youll be growing in no time.

[Holty]

Heavy rope pulldowns supersetted with light overhead rope extensions to recruit all fibres, finish with close grip bench. That will hit all heads of the tricep

[Wegzyzz]

dips, kickbacks, CG bench, cable pulldowns

yeaaaaa

[adc123]

Any tricep exercise will add mass providing you use decent enough form to hit the tris and keep adding weight/doing more reps.

My favourites are weighted dips and skull crushers.

[-SLIX-]

the best is tricep pushdowns... (EMG) & kevin levrone mainly did those.. never tried them though (home gym, only free weights)

[KyoDivine]

the best is tricep pushdowns... (EMG) & kevin levrone mainly did those.. never tried them though (home gym, only free weights)

it is good, but form is important
i see retards at the gym who manage to turn tri push downs into a compound exercise

[Tomohawk92]

my favorite tricep exercise is CABLE kickbacks, using just the ball at the end of the cable. u get suuuuch a good pump.

[iJason]

I like Pushdowns and Skullcrushers.

[Deadlift_10KG]

rolling tricep extensions

[kopimi]

diiiiiiiiiiiiiiips

[BandApart]

rolling tricep extensions

like these and jm press

also close grip floor press w/ elbows on mats

[omfgapolarbear]

it is good, but form is important
i see retards at the gym who manage to turn tri push downs into a compound exercise

I usually cheat on the last two or three reps. Same with bicep curls. When you're squeezing out the last two or three reps in a set of, say, 12-15, I don't see the problem with a little cheating. I will agree though, some people cheat through their entire set, and it shows.

I like behind the back dips, Pushdowns with the V handle, and skullcrushers myself. I do chest the same day, so my tri's get hit pretty well with Flat, Incline, and Decline bench. If I have the energy at the end of my workout I'll throw in some kickbacks or overhead extensions. (I really dislike working arms)

[Klim.]

behind the back dips, cgbp

[orangeking]

I was reading in a magazine somewhere that V-bar pushdowns are critical to full tricep stimulation and thus growth as well. I don't remember the name; or head, rather, that the article was referring to - but I have since incorporated v-bar pushdowns and have seen very visible new growth.

It may not be the overall best mass builder but it will definitely help. I'd say do 2 or so freeweight movements and then an isolation movement at the end, probably something like this :

skullcrushers - 3 sets 10, 8, 8
close grip bench press - 3 sets 10, 8, 6
v bar pressdowns - 3 sets 10, 12, 12

That would probably be a pretty solid tricep workout for me, but it may suck terribly for you. We're all different but for me that would be kickass.

[far3]

I like my weighted dips

[Zebaj]

dips, kickbacks, CG bench, cable pulldowns

yeaaaaa

kickbacks?
if you are going to put this into your tris workout use it for warmup...

cant remember where but i read an article saying its not worth doing...

[WackyChris]

Close grip bench press and dips are great excercises for triceps.

[Loswaldo]

Close grip bench, Tri Extensions, Dips IMO are the best.

[Dosekel]

weighted dips explodes my triceps

[NeoginCF]

My gym only has a smith machine
I fixed that: made my self a bench

[Recawn]

My triceps expertise says SKULLCRUSHERS!!!

[lordgrunty]

throw dumbbells around the gym while screaming so they barbells because they'd be harder to throw

[cncman]

just do 3 sets

Dips OR Close Grip Bench
Overhead db extensions OR Skullcrushers
Burnout set (rope pressdown, etc)

[babyslayer]

close grip
dips
jm press
overhead extension
etc

[BakeryMaster]

if you start doing skullcrushers make sure you do a few warm up sets.
they can be rough on your elbows

[buckeye185]

i can't believe Jesus is allowing some heathen to run a gym without any barbells