When I wake up in the morning, which is at 6 oclock for school i try to eat breakfast but i am not hungry at all until 9-10. The night before I eat is around 8 and then go to bed at 10. What can i do to get an appetite in the morning since its the most important meal?
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Thread: No appetite in the morning
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04-05-2009, 10:40 AM #1
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04-05-2009, 10:51 AM #2
I hear ya man ... I used to be the exact way at 18. Here's the tool I used to get over it...
A Blender.
I'd mix Whey in water or milk with oats and some frozen fruit (Blueberry or raspberry), maybe even some peanut butter to thicken it up and tastes amazing.
I would sip it in the morning until it was gone and by the time you finish it, you have some decent cals in your system and primed for a solid meal.
You could also try to go for a short jog in the morning if you have time to rev up your metabolism which would help you get hungry.
I hope it helps!
-Q
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04-05-2009, 01:29 PM #3
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04-05-2009, 01:33 PM #4
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04-05-2009, 01:35 PM #5
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04-05-2009, 01:36 PM #6
That's why he suggested that you should make a morning shake. It is a lot easier to drink down a nice smoothie shake than it is to eat something if you really have no appetite.
You may eventually feel hungry as you wake up by doing this, for your body will become accustomed to the pattern and then fiend for food in the mornings.
I've experience the same... not feeling hungry in the mornings... but now I am the hungriest mother****er in the mornings. Do the shake for now.
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04-05-2009, 01:37 PM #7
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04-05-2009, 01:39 PM #8
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what do you do during the day?
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04-05-2009, 01:40 PM #9
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04-05-2009, 01:41 PM #10
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04-05-2009, 01:41 PM #11
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04-05-2009, 01:43 PM #12
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you know theres no reason breakfast has to be the very first thing you do right? just bring something to school with you and eat it when you're ready. its not like youre super active at school before then (unless youre running/roadbiking to get there)
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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04-05-2009, 01:48 PM #13
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