'Sludge eating now'/Your favorite protein concoction!

[NDeeps27]

1 cup chobani ff gy
1/4 packet choc pudding mix
1 tbsp (6g) PB2
1/2 cup choc PB cheerios
walden farms choc syrup

254cals // 26 pro // 31 cho // 2f

[handcannon77]

just picked up banana nut dymatize guys
Any suggestions on what to put in as far as mix ins that are PREP/cutting friendly?

[iwanagetbig]

just picked up banana nut dymatize guys
Any suggestions on what to put in as far as mix ins that are PREP/cutting friendly?

I have the fudge brownie and vanilla, and I just make oatmeal with 1/2cup oats and milk or wate(whichever fits your macros) and mix in 1 scoop after. Tastes pretty good, and filling when you're cutting, not sure if its too many cals for you tho, 280cal total with water

[ryan2512]

1 cup chobani ff gy
1/4 packet choc pudding mix
1 tbsp (6g) PB2
1/2 cup choc PB cheerios
walden farms choc syrup

254cals // 26 pro // 31 cho // 2f

Wow, looks a lot of volume for all there is listed! Does the pudding mix thicken it up? Been interested in this stuff but don't know how to apply it to sludge as of yet!

[irdolan]

Not sludge..But maybe you might like these lol
These are 2 new proats recipes:
The caramel one might be my favourite just by a bit...but the other is amazing too!
Cinnabun Proats
[img]http://i947.photobucket.com/albums/ad318/sammysamgurl/Healthy%20Recipes/CinnabunOatmeal_zpscec977c9.jpg[img]
Caramel Banana Nut Proats
[img]http://i947.photobucket.com/albums/ad318/sammysamgurl/Healthy%20Recipes/caramelnutoatmeal_zps260c3e43.jpg[img]
[img]http://i947.photobucket.com/albums/ad318/sammysamgurl/Healthy%20Recipes/caramelnutoatmeal2_zps4c1e515b.jpg[img]
(Both are around 350cals) The caramel nut one has 14g protein.

Recipes:
http://mouthwateringmotivation.wordp...nnabun-proats/
http://mouthwateringmotivation.wordp...na-nut-proats/

Hope you guys like them, let me know if you try them out

You must spread some Reputation around before giving it to sammysamgurl again.

My god.

FLUFF:

2 scoops Dymatize Elite Gourmet
3 cups semi frozen strawberries
1/4 cup almond milk
Walden Farms strawberry syrup
Wip on high for about 8 minutes

I folded in 1.5 cups of Cookie Crisp for an added CRUNCH! Filled me up that's for sure.

[IMG]http://i619.photobucket.com/albums/tt280/BenGrafLMC/DSC_0264.jpg[IMG]
[IMG]http://i619.photobucket.com/albums/tt280/BenGrafLMC/DSC_0266.jpg[IMG]

I've got some dymatize elite casien coming in the mail. Can't wait to start using casein for fluff. I've also got several different flavors of trutein on the way. Gonna be making sludge and fluff all summer long!!!

Looks good. Made you green brah.

[Bsrfitness]

120g Quick Oats
+ 1 scoop choc malt gold standard whey
mix
3 tble spoons nutella
30g peanut butter
add 2 scoops of dynamite chocolate peanut butter casein protein powder in a bowl, add water, mix (super thick sludge) then mix as a topping too your dish.
I have this when I am super busy to cram in my calories + macros.

[Dre4]

i got it once but only used it fore shakes

do you recommend BnC for sludges?

Its ok, but not something I'd buy again.

[NDeeps27]

Wow, looks a lot of volume for all there is listed! Does the pudding mix thicken it up? Been interested in this stuff but don't know how to apply it to sludge as of yet!

Yeah for 250 cals it was bigger than i expected. And sf/ff pudding mix definitely makes it very thick, only 11g or 1/4 of the chocolate package made that sludge super thick and I used 1 cup gy

[LCFCFOX]

peanut butter greek froyo., white chocolate macadamia nut clif bar

[MG5]

just picked up banana nut dymatize guys
Any suggestions on what to put in as far as mix ins that are PREP/cutting friendly?

During my last prep I cut out this sludge stuff like 4 weeks out. So I'm not sure what to mix with during prep but when not prepping for anything I love to mix it in with cottage cheese, low fat plain greek yogurt, and then I melt 2 tbspn. of peanut butter in the microwave and pour it into the bowl and mix it all together. It tastes so amazing. As you could imagine, the banana and peanut butter goes together so well.

[makeitright]

Was unaware

Am now going to try

You should man. It says "limited edition" on the bag, but it'll probably stick around for awhile I'm sure. They supposedly came out with a strawberry/banana flavor too.

[dpm18]

ricotta/overnight oats base + vanilla trutein, applejacks, banana, and breyer's birthday blast...vanilla trutein is now probably my favorite powder - can go in all sorts of directions with it. funny how I thought ON vanilla was the worst tasting protein I've had...go figure another brand's vanilla ends up being my favorite. Powders truly are hit and miss per person on a flavor-by-flavor, brand-by-brand basis.

[tf13]

Tonight:

2 Scoops TruTein Cinnabun
3/4 Cup FFGY
1 Cup UVAB, some water
1/4 packet SF Vanilla Jello

Added in:
2 small MacIntosh Apples
1 chocolate Skinny Cow
1 Oatmeal Mapley Brown Sugar PT (the oatmeal ones are pretty good. Just got new Confetti Cake PTs, too)
WF Choco and Caramel sauces

Wish PTs weren't so high-kcal for these bowls. Never realized how great they are frozen.

[lightweight0422]

You must spread some Reputation around before giving it to sammysamgurl again.

My god.



Looks good. Made you green brah.

Thanks man. The only reason I was red is because I made a thread in the MISC that made some dudes mad. Never going to that section again.

[gbullock32]

just picked up banana nut dymatize guys
Any suggestions on what to put in as far as mix ins that are PREP/cutting friendly?

Honey Nut Cheerios go well with this flavor, also Kix; both add decent volume for low calories.

[1JFS3]

So basic, but it brought me back to the old days and was amazing. Finally bringing cereal back into my daily foods.

Cheerios, Milk+2 Scoops MTS Whey Vanilla


Strawberry Phase8 Bagel Spread

[RPBuilding]

peanut butter greek froyo., white chocolate macadamia nut clif bar

what are the ingredients? How did you make this? lol looks amazing!

[LCFCFOX]

what are the ingredients? How did you make this? lol looks amazing!

That was 350g fat free greek yogurt, 32g peanut butter and 1 white chocolate macadamia nut clif bar chopped up.
I mixed together the GY and PB and then put in the freezer for about 30 - 40 minutes, and then added the clif bar.
Macros were:
649kcal
54p
57c
23f

[RPBuilding]

Awesome thanks LCFCFOX! Im making that tonight!!

[LCFCFOX]

Awesome thanks LCFCFOX! Im making that tonight!!

Nice one I hope you enjoy it, I added sweetener too but that is to taste.

[Dre4]

Cinnabun-Butterscotch Sludge w/ Sliced Apple, Dulce De Leche Cheerios, Cinnamon Life, & Marshmallow Fluff


178C/87P/6F

[The Solution]

Some small sludge bowls:

Chicken Broccoli Alfredo with Peanut Butter Marshmallow Protein Pudding, CInnamon Burst Cheerios, Apples, and Cinnamon Jacks:



Ham and Cheese Omelete
Loaded Banana and Strawberry Sweet Potatoes with Honey and Whip Cream
Peanut Butter Marshmallow Protein Pudding + Apples + Chocolate Sugar

[tf13]

Sometimes, the best sludges are the sludges you can't see.

2 Scoops Shamrock shake trutein
1 cup almond milk with some water
1tsp guar gum
1tbsp egg whites
1/4 packet SF Chocolate Jello mix

Add-ins:
2 cups double chocolate Krave
1 cup Fiber One chocolate cereal
1 Chocolate skinny cow
2tbsp B&J Cheesecake Brownie
1/2 Cookies & Cream PT
WF Choco sauce.

961kcal, 150g carb, 61g protein, 22g fat

[lightweight0422]

Got a shipment of trutein in the mail today! I purchased cinnabon, pumpkin pie, chocolate PB cup, and vanilla. Mind=Blown by the taste of cinnabon and pumpkin pie. Will be trying the others tomorrow!

[Mupt]

CC + Vogel's Bran + PB + Strawberry Jelly

[MulattoRance]

226g FF Cottage Cheese
50g Cellucor Molten Chocolate
11g Jello FFSF Chocolate Fudge pudding mix
1 tbsp Peanut Butter
4oz Almond Milk

*blended, topped with: Krave Double Chocolate cereal, 125g Banana (added more than pictured), 2 tbsp Fat Free Whipped Topping

73 protein, 82 carb, 15 fat

[JOSEF RAKICH]

I love this thread.

[Dre4]

Mashed Sweet Potatoes topped w/ Fudge Brownie Sludge & Chocolate Fiber 1 Cereal
HNNGG srs


190C/96P/9F/37Fiber

[tf13]

Finally got my fluff to fluff

3tbsp egg whites, beat to relatively stiff peaks
2 scoops ON Vanilla casein
1 cup frozen strawberries, mashed
1 frozen banana, mashed (note: frozen bananas freeze into ice cream consistency. delicious.)
1/2 cup skim milk

I think what helped this time especially was that I froze the metal bowl for 30mins before adding everything.
Temperature seems to mean just about everything when it comes to fluff.

Topped with
1 Confetti Cupcake PT
1 cup double chocolate krave
1 cup CTC
1 Chocolate skinny cow

Then finished it off with a pint of B&J's Cheesecake Brownie. First time eating over maintenance in a while.

[VerdantSF]

Krave Double Chocolate cereal

I've never even heard of this before, but I'm looking for it the next time I'm at the grocery store!