is wholemeal bread bad or good?

[theback]

i have 8 slices of wholemeal bread every day ( 15g of carbs, 6g of protein and 100 cals per slice) spread over the day. im currently trying to cut ( usually cut using keto method ) is my diet good or bad?

7am- 300ml semi skimmed milk 2 scoops of optimum 100% gold standard whey (about 400cals 50g protein 10g carbs)

10am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

12.30am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

3pm-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

5pm- gym

8pm tuna omelette ( 430 cals 50g protein 0 carb)

I train for strength and power lower reps heavy weight

bench 130kg 6 reps 5 sets
squat 150kg 3 reps 6 sets
DL 190kg 2 reps 7 sets

im 6'1 220lbs 20 years old and about 18%BF???

Thanks

[MAGnitude]

its fine. but honestly, geez how long could one stick to that everyday.

[theback]

I Prefer it. its cheap, its easy and quick to prepare and easy to carry around with me.
I prefer i diet like this because of how strict it is, stops me from cheating.

[ParsonBrown]

Not a single vegetable was harmed during the day of this diet....

[theback]

Not a single vegetable was harmed during the day of this diet....

HAHA i do have spinach with the omelette . . . sometimes

[synthetic]

i have 8 slices of wholemeal bread every day ( 15g of carbs, 6g of protein and 100 cals per slice) spread over the day. im currently trying to cut ( usually cut using keto method ) is my diet good or bad?

7am- 300ml semi skimmed milk 2 scoops of optimum 100% gold standard whey (about 400cals 50g protein 10g carbs)

10am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

12.30am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

3pm-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

5pm- gym

8pm tuna omelette ( 430 cals 50g protein 0 carb)

I train for strength and power lower reps heavy weight

bench 130kg 6 reps 5 sets
squat 150kg 3 reps 6 sets
DL 190kg 2 reps 7 sets

im 6'1 220lbs 20 years old and about 18%BF???

Thanks

post the ingredients not the macros, also is your PB natural?

[WonderPug]

Your diet seems remarkably deficient in micronutrients and in dietary fat.

[Auron89]

this diet is terrible ...