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  1. #4261
    Endorphin Junkie dopamine72's Avatar
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    My back is mind phucking me. Was tight and sore this morning. Then on my warmup walk it started cramping in the lower left side...Dafukbrah?! Then when I started deadlifting it began to warmup and feel a lot better. I could have done more weight but I didn't wanna be a retard. I will see tomorrow how bad the back is and judging by how it is I'll choose my intensity for the next week. During my workout I felt strong and I could have done much more weight. It was hard to call it quits on the deads and BB rows. But I know its the way to go if I wanna get to my goals in the quickest manner possible.

    30 Min Walk With Dog

    Still Injured Slightly

    Light Deadlifts. Beltless
    135x10
    135x10
    185x10
    225x5
    275x5
    315x5
    315x10(super easy)

    WG DH Pullups
    BW x 5
    BW + 25lbs x 5
    BW + 45lbs x 2(more)
    BW x 7
    BW x 7
    BW x 7(more)

    Light Strict Bent BB Rows
    135x15
    185x5
    225x5
    255x10
    255x10(more, easy)
    275x8(more)

    --Trollface.jpg on the "light" But still when I am back to 100% I'll be using 335+ for reps fairly strict. That 275 was so damn easy.

    Strict Medium weight Shrugs
    275x6
    315x8
    365x8
    405x6
    455x11(more, easy, but back cramped)

    Light EZ Bar Curls
    85x10
    85x10
    85x10
    85x10
    85x15


    20 min Stretching

    2 min "ice" bath in pool. Water felt like it was about 45 degrees. Will go for 4+ min next time. Lower body was numb and red.

    Better workout than I thought it would be. Hopefully when I wake up tomorrow my back is ok. It feels alright now, still injured but not bad.

    AND THE SUPER COUCH STRETCH IS SOOO BRUTAL HOLY PHUCK!!!!!!!!!!
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  2. #4262
    'Defiant to Injuries' Ironlife's Avatar
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    Love the rows, fuk your back is strong as nails.
    Seems like the back might be adapting, keep at it colin
    ~~~~~~~~~~
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  3. #4263
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Nice work all around Colin, bench is still so strong, tossing around 275 like it's nothing. Ice baths ftw bro, that's what got me through smolov. Would fill up the tub with ice cold water, and dump like 4-5 trays of ice in there and sit for 10 min. It sucked ass but made such a difference in recovery.
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  4. #4264
    The All-American American Woody-5's Avatar
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    Strong rows big guy!
    Good to see the back let you get some work in
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  5. #4265
    Future Juggernaut Juggernaut0's Avatar
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    Noice rows man. Crazy weight bein rowed.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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  6. #4266
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by BabyOilBrah View Post
    Ice baths ftw bro, that's what got me through smolov. Would fill up the tub with ice cold water, and dump like 4-5 trays of ice in there and sit for 10 min. It sucked ass but made such a difference in recovery.
    Lulz the old smolov ice bath, good times
    ~~~~~~~~~~
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    ~~~~~~~~~~~~
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  7. #4267
    Registered User nwskier's Avatar
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    Rows are looking strong bro, hope that back let's you progress safely and quickly on those. despite the obstacles, you find a way to keep killing it and making gains, that's always impressive. have a great holiday!
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  8. #4268
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Thumbs up to the rows!

    Hope you have a good Christmas!
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  9. #4269
    Registered User Nom Z's Avatar
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    Where's the lifting?
    Meow
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  10. #4270
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Nom Z View Post
    Where's the lifting?
    Doesn't even lift.
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  11. #4271
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Nom Z View Post
    Where's the lifting?
    Doesn't even lift.
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  12. #4272
    Registered User Nom Z's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Doesn't even lift.
    More than you bro, and by bro I mean never my bro.
    Meow
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  13. #4273
    Banned DoubleDwayneBow's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Doesn't even lift.
    Why the **** are you in this journal?


    #YOLO!


    Merry Christmas Col. I hope santa brings you a 100% healthy back all wrapped up nice with a bow and everything :P
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  14. #4274
    Neckbeard -Lucifer's Avatar
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    OP is sitting in a tree
    F-A-P-P-I-N-G
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  15. #4275
    Endorphin Junkie dopamine72's Avatar
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    lol^

    Originally Posted by Ironlife View Post
    Love the rows, fuk your back is strong as nails.
    Seems like the back might be adapting, keep at it colin
    Thanks man, I hope.
    Originally Posted by BabyOilBrah View Post
    Nice work all around Colin, bench is still so strong, tossing around 275 like it's nothing. Ice baths ftw bro, that's what got me through smolov. Would fill up the tub with ice cold water, and dump like 4-5 trays of ice in there and sit for 10 min. It sucked ass but made such a difference in recovery.
    Thanks man, yep, it is torture
    Originally Posted by Woody-5 View Post
    Strong rows big guy!
    Good to see the back let you get some work in
    Originally Posted by Juggernaut0 View Post
    Noice rows man. Crazy weight bein rowed.
    Thanks bros
    Originally Posted by nwskier View Post
    Rows are looking strong bro, hope that back let's you progress safely and quickly on those. despite the obstacles, you find a way to keep killing it and making gains, that's always impressive. have a great holiday!
    Appreciate it Tim thanks
    Originally Posted by JOSEF RAKICH View Post
    Thumbs up to the rows!
    Hope you have a good Christmas!
    Thanks bro you too
    Originally Posted by DoubleDwayneBow View Post
    Why the **** are you in this journal?
    #YOLO!
    Merry Christmas Col. I hope santa brings you a 100% healthy back all wrapped up nice with a bow and everything :P
    lmao thanks man

    Friday

    Bad sleep and diet, felt really burnt out.

    5-3-1 Bench
    135x10
    170x5
    205x3
    240x3
    270x3
    305x5(more but harder than it should be)

    Incline Bench
    135x10
    185x10
    205x10(more but harder than it should be)

    --Sh*tty

    Dips
    BW x 15
    BW x 15
    BW x 15(more but harder than it should be)

    --Called it quits, needed to rest, eat. Whatever.

    30 Min Stretch

    20 Min Ice
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  16. #4276
    Endorphin Junkie dopamine72's Avatar
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    Felt crappy today too lol. Lower back still injured. Tight sore and I had a borderline migraine. Still pushed through it all and it sucked. But I feel WAY better now. Glad I lifted.

    20 Min Walk With Dog

    Light Squats
    BW x 10
    135x10
    135x10
    185x10
    225x5
    255x5
    275x5
    315x6
    315x6(more)

    --Not too bad, lower back held up decent

    Light Front Squats
    135x3
    185x3
    225x3
    255x1
    275x3(more, sort of hurt)

    Calves
    225x10
    275x6
    315x6
    315x7
    315x7

    30 Min of brutal stretching

    6 min sitting in the 40 degree pool

    Shower, then 20 min more ice

    Lower back feels "ok". Its not getting much better but not getting any worse. My lower back recovery seems plateaued. My quads are definately the tightest. They're so tight its rediculous. I have slight right knee pain now too. Just gonna keep doing what I am doing and hope for the best.

    I also stopped taking all nsaids. I was a retard and was taking way too many after my partial bicep tear earlier this year. I don't want my insides liquefying so I stopped for now. Its gonna be all stretching, curcumin and ice from here on out.

    Also I'm thinking about keeping my squats to 315 for now. Gonna be doing more reps every week. Deads will probably be 365-405 for higher reps too when I get a little better. Would like a 315x20+ squat and 405x20 deadlift.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  17. #4277
    Neckbeard -Lucifer's Avatar
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    Originally Posted by dopamine72 View Post
    Would like a 315x20+ squat and 405x20 deadlift. [/B][/I]
    Hurt back and he's still talking about 20 rep stuff. That really is something. lol

    Sending you 'feels' from the Land 'O Curry.
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  18. #4278
    Spoon Pic Connoisseur adamsz's Avatar
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    I know you know more about lifting than I do, but it seems like you're trying to push through injuries too much man. The fact of the matter is sometimes you have to take 2 steps backwards to take 1 step forwards. Go see a damn physical therapist or chiropractor and get that chit looked at, seriously. Lifting is a long-term endeavor, and you gotta think of it like that and not get caught up in the day-to-day and week-to-week number chasing. Just my 2 cents.
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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  19. #4279
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by -Lucifer View Post
    Hurt back and he's still talking about 20 rep stuff. That really is something. lol
    Sending you 'feels' from the Land 'O Curry.
    lol thanks my good Indian friend
    Originally Posted by adamsz View Post
    I know you know more about lifting than I do, but it seems like you're trying to push through injuries too much man. The fact of the matter is sometimes you have to take 2 steps backwards to take 1 step forwards. Go see a damn physical therapist or chiropractor and get that chit looked at, seriously. Lifting is a long-term endeavor, and you gotta think of it like that and not get caught up in the day-to-day and week-to-week number chasing. Just my 2 cents.
    You're absolutely correct man. Its a fine line between too much and too little when it comes to working around injuries. I love lifting and its a big part of my life so its very hard to stop it all together. I think I may have added the weight too fast even tho 315 is bitch weight for me now. That might be the mistake I made. We'll see how I feel tomorrow morning, that's always the main indicator. And yeah I am going to make a doc apt after xmas probably.
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    Originally Posted by dopamine72 View Post
    And yeah I am going to make a doc apt after xmas probably.
    make sure you show them your avatar so they know you're a badass!
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    Merry Christmas big fella!
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    'Defiant to Injuries' Ironlife's Avatar
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    -keep the high rep good mornings, try 75-100 reps
    -light band pullthroughs.
    -Id get a light massage if possible 2x week
    -ice heaps
    -no lifting for 7 days, sory bro but this might be the 'stage' where adaptation will occur.
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    Originally Posted by Ironlife View Post
    -keep the high rep good mornings, try 75-100 reps
    -light band pullthroughs.
    -Id get a light massage if possible 2x week
    -ice heaps
    -no lifting for 7 days, sory bro but this might be the 'stage' where adaptation will occur.
    Whats the reasoning behind the super light GMs?
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    Originally Posted by Woody-5 View Post
    Merry Christmas big fella!
    This^
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    Originally Posted by nads786 View Post
    Whats the reasoning behind the super light GMs?
    That and hypers are great rehab/prehab exercises.
    Meow
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    holy abs

    dafuq is brosef rakich doin in this thread

    HI COL! HAPPY HOLIDAYS CALIBRAH
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    Merry Christmas Col!!


    Also in for good lower back rehab exercises. Mine has been nagging for like 6 months.
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    Hope you had a nice Christmas man. Get that lower back healthy!
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    Originally Posted by Juggernaut0 View Post
    Hope you had a nice Christmas man. Get that lower back healthy!
    This.

    Why all the josef rakich hate ITT?
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    hope you had a great christmas my dude!! yeah like some people said, just take a week or 2 off from anything that involves the lower back. I know it's hard, trust me, I'm dying that I can't squat, but it's better if you heal completely. I've been squatting around my injury for 2 weeks until I hurt myself even more before halloween and I haven't fully rested since. Even when I was almost better, I tried squatting again and I still got hurt again. Then in december I would stop for a week and then fall into temptation and try to work around it, but it wasn't worth it since it didn't get better. Now this is about to be my second week straight taking off from squatting and I might give it another week so it can completely heal. I BADLY wanna squat again. I would say rehab it and rest and don't work around it so it doesn't turn into anything worse. stretch your hamstrings too. and if you can, apply the icy hot balm. i've been using the icy hot and it made some difference. anyway all I'm really doing now is military press 3x a week. I'm getting stronger. Now I'm repping 185 and want to hit 5 reps on friday. I got 4 reps today. My strength has skyrocketed on this exercise. I even got 205 halfway up at the end. I think I got it fresh. I'm just also doing one set of a 225 bench repout and calves. I'll also add pullups too. No lower body stuff for a while and no deadlifts for a few weeks to get my CNS back in order. but anyway now I'm loving the military press and I'm hoping to even get 225 soon. get well man and hang in there. you'll recover
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