I did my first pull up test (palms out) today and did 18 pull ups in a minute, 15 in a row though.
I also found this article on livestrong.com talking about the average pull up.
Pull-ups are an exercise traditionally used to measure upper body strength and endurance. The pull-up is performed by gripping an elevated straight-bar with an overhand grip and pulling up so that your chin is at bar level. The average number of pull-ups a man can do typically depends on his current age. Pull-ups strengthen and improve the physique of your back, biceps and forearms when used for exercise.
CHILDREN
The President's Council on Physical Fitness and Sports states that the 50th percentile for pull-ups for males ages 6 to 12 are 1 to 2 full repetitions. Specifically, boys ages 6 to 9 are expected to perform 1 pull-up for the 50th percentile while boys ages 10 to 12 are expected to perform 2 pull-ups.
TEENAGERS
The President's Council raises the number of pull-ups required to meet the 50th percentile for teenagers by several repetitions. Thirteen-year-old males are expected to perform three pull-ups. Fourteen-year-olds are expected to perform 2 more reps for a total of 5 reps for meeting the 50th percentile. Fifteen-year-olds are expected to complete 6 reps; while 16-years-olds should do 7 reps, and 18-year-olds do 8 reps.
ADULTS
Males over the age of 18 are expected to perform 8 repetitions of pull-ups to be classified as in "borderline shape" according to the President's Council. The average number of pull-ups a male can do begins to decline around the 31 to 50 age bracket, and is normally associated with a decline in physical activity and an increase in weight.
MILITARY
Military pull-up averages and standards depend on branch of service and level of fitness required for the specific assigned duty. Enlistees into the United States Marine Corp must be able to perform at least 3 pull-ups; however, a score of 50 percent is met with a total of 10 pull-ups completed.
|
View Poll Results: How many pull ups can you do?
- Voters
- 250. You may not vote on this poll
-
0
9 3.60% -
1-5
22 8.80% -
5-10
55 22.00% -
10-15
72 28.80% -
15-20
39 15.60% -
20+
53 21.20%
Thread: How many pull ups can you do?
-
01-20-2012, 09:37 PM #1
How many pull ups can you do?
-
01-20-2012, 09:41 PM #2
-
01-20-2012, 09:44 PM #3
-
01-20-2012, 09:44 PM #4
-
-
01-20-2012, 09:54 PM #5
-
01-20-2012, 09:55 PM #6
-
01-20-2012, 10:01 PM #7
- Join Date: Jan 2012
- Location: Vancouver, B.C, Canada
- Age: 32
- Posts: 1,495
- Rep Power: 1269
I wear my weighted vest (40-50 lbs) when I do pull up's, with it, I can nail 10.
With just my bw, I can almost hit 30. (Videos coming soon, link in my sig.. getting a camera soon)Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431
Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521
Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
-
01-20-2012, 10:05 PM #8
did 16 STRICT as fuark pullups for a military fitness test. it was cadence. coach said when to go up AND down. and down mean all the way down, elbows straight.
but if i went to tmisc's cheating rep standards, I'd easily be in the 20+ range (polled as 15-20 though)******** AESTHETICS CREW
"No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable"- Socrates
-
-
01-20-2012, 10:05 PM #9
-
01-20-2012, 10:31 PM #10
-
01-20-2012, 10:34 PM #11
-
01-20-2012, 11:17 PM #12
-
-
01-20-2012, 11:44 PM #13
-
01-21-2012, 12:26 AM #14
-
01-21-2012, 12:32 AM #15
-
01-21-2012, 12:42 AM #16
-
-
01-21-2012, 12:54 AM #17
-
01-21-2012, 12:57 AM #18
- Join Date: Jan 2012
- Location: Vancouver, B.C, Canada
- Age: 32
- Posts: 1,495
- Rep Power: 1269
-
01-21-2012, 01:00 AM #19
I don't really know. I've tried doing pullups at a hotel's bathroom door and I got 3, and that's most probably because my knee have awesome climbing capability on the door.
[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
-
01-21-2012, 01:07 AM #20
-
-
01-21-2012, 01:08 AM #21
-
01-21-2012, 01:14 AM #22
- Join Date: Jan 2012
- Location: Vancouver, B.C, Canada
- Age: 32
- Posts: 1,495
- Rep Power: 1269
-
01-21-2012, 01:15 AM #23
-
01-21-2012, 01:17 AM #24
-
-
01-21-2012, 05:51 AM #25
-
01-21-2012, 06:06 AM #26
-
01-21-2012, 06:11 AM #27
-
01-21-2012, 06:55 AM #28
-
-
01-21-2012, 06:57 AM #29
-
01-21-2012, 07:08 AM #30
Similar Threads
-
How many pull-ups can you do?
By bosox1362 in forum ExercisesReplies: 221Last Post: 06-28-2015, 08:42 AM -
How many pull ups can you do?
By Teebor15 in forum Sports TrainingReplies: 38Last Post: 07-30-2009, 01:54 AM -
How many "pull ups" can you do?
By Hardwork10 in forum ExercisesReplies: 74Last Post: 01-28-2007, 05:20 AM
Bookmarks