visit log in about an hour - 2 hrs if youre still on. i have discovered how to bring up our ****ty chests my brah.
thats weird 245 felt heavy
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Results 2,311 to 2,340 of 5822
Thread: Kaoslegend's Log
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06-18-2010, 09:34 PM #2311o hai
- Join Date: Aug 2007
- Location: United States
- Age: 32
- Posts: 14,296
- Rep Power: 7592
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-18-2010, 09:40 PM #2312Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 33
- Posts: 9,266
- Rep Power: 3240
Maybe you are just so used to that crazy high reps. Week or 2 it will feel lighter
Patiently waiting.Originally Posted by xKyle10
Time for a comeback
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06-19-2010, 09:23 AM #2313beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
thanksOriginally Posted by kbismadkool
that could be itOriginally Posted by Champc98
dont rest long. last week i got 255 for like 5 tho...Originally Posted by jacko16
will check it outOriginally Posted by xKyle10
i guess we will find out next weekOriginally Posted by Andyg37
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-20-2010, 09:04 AM #2314beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
should be hittin up some delts today pretty soon
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-20-2010, 12:07 PM #2315beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
did some singles to see how high i could go on seated military. got 225. might have been able to get 1 more, but didnt go for it. really was a form nazi this workout. everything was really controlled and made sure i really felt the movement
seated military
95x12
135x12
155x8
185x2
205x1
225x1 PR
*dropset*
135x12
DB side raises
40x10
40x10
40x12
DB front raises
these felt AWESOME!
40x10
40x10
50x10
rear delt fly
130x12
130x12
130x12
upright rows (smith machine)
105x12
105x12
105x12
BB shrugs
grip was a little burnt out
225x12
275x8
275x8
*dropsets*
225x12
135x15"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-20-2010, 05:31 PM #2316Its all about progression
- Join Date: Dec 2008
- Age: 31
- Posts: 5,358
- Rep Power: 4979
Damn bro, 2 plates on seated military is sick. as. ****. Strong raises too. Killer workout.
My log:
http://forum.bodybuilding.com/showthread.php?t=124090651
500+ (srs)
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06-20-2010, 06:04 PM #2317Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1876
indeed that's just sweet bro, must feel alphaOriginally Posted by Champc98
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06-20-2010, 07:14 PM #2318Original Pro Natural Kunt
- Join Date: Mar 2008
- Location: State / Province, United Kingdom (Great Britain)
- Posts: 11,593
- Rep Power: 15425
sick OHP, holy crap. i would love to put up a body weight OHP!
***70's Diet Crew***
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06-20-2010, 09:28 PM #2319Jacuzzi On the Roof
- Join Date: Jul 2007
- Location: United States
- Age: 32
- Posts: 9,844
- Rep Power: 6040
kaos....that is a sick seated military
my workout log: http://forum.bodybuilding.com/showthread.php?t=118619261
Racing LankedOut To A 300 Bench and 500 Deadlift
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06-20-2010, 10:29 PM #2320o hai
- Join Date: Aug 2007
- Location: United States
- Age: 32
- Posts: 14,296
- Rep Power: 7592
thisOriginally Posted by kbismadkool
i came like nine times~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-21-2010, 01:12 PM #2321Loves You...
- Join Date: Jun 2009
- Location: United Kingdom (Great Britain)
- Posts: 4,003
- Rep Power: 3044
As everyone else is fapping over your military
Ima just fap over the front raises, good job buddy
☆☆☆υк ¢яєω☆☆☆
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06-21-2010, 10:10 PM #2322beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
Originally Posted by Champc98
Originally Posted by nmsk80066
Originally Posted by olibeast
Originally Posted by kbismadkool
Originally Posted by xKyle10
thanks guys, felt very alpha.Originally Posted by .Arete.
As everyone else is fapping over your military
Ima just fap over the front raises, good job buddy
in other news i asked this girl out today, so now i got a new girl friend. just putting that in here to let you guys know, will not post pics of her so neg away <3"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-21-2010, 11:44 PM #2323Jacuzzi On the Roof
- Join Date: Jul 2007
- Location: United States
- Age: 32
- Posts: 9,844
- Rep Power: 6040
congrats on the new girl bro
my workout log: http://forum.bodybuilding.com/showthread.php?t=118619261
Racing LankedOut To A 300 Bench and 500 Deadlift
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06-22-2010, 07:31 AM #2324beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
thanks dudeOriginally Posted by kbismadkool
congrats on the new girl bro
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-22-2010, 10:01 AM #2325Registered User
- Join Date: Apr 2009
- Location: Cincinnati, Ohio, United States
- Posts: 3,347
- Rep Power: 1591
Strong ass military man, and congrats on new girl.
FREEMAHNIGADAERNELL
NEWNEWNEWLOG!*!*!*!*!-http://forum.bodybuilding.com/showthread.php?t=141649221
RIP Frvrmuscle
~~~ Brothers of Iron ~~~
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06-22-2010, 10:04 AM #2326Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 33
- Posts: 9,266
- Rep Power: 3240
Mother of god...
Time for a comeback
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06-22-2010, 10:17 AM #2327Phuck forge3
- Join Date: Oct 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 643
- Rep Power: 0
where are pics of said girl?
Digging my way back from a mod neg because forge3 has sand in his vagina
-338782 deep
~~~ Brothers of Iron ~~~
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06-22-2010, 07:51 PM #2328o hai
- Join Date: Aug 2007
- Location: United States
- Age: 32
- Posts: 14,296
- Rep Power: 7592
gj brahOriginally Posted by kaoslegend
i know how you feel about the no pics my girl likes her privacy too, good luck with her man~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-23-2010, 09:30 PM #2329beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
arm workout from a couple days ago. once again form nazi on this
rope pushdowns (warm up)
65x20
95x15
65x15
CGBP
135x12
155x12
185x12
205x8
225x8
underhand pushdowns (single arm)
40x12
40x12
40x12
cable pushdowns
95x12
95x12
95x12
alt DB curls
40x8
40x8
40x12
standing cable curls (per arm)
40x12
40x12
40x12
alt hammers
40x10
40x10
40x10
will prolly go to some back tomorrow"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-24-2010, 03:50 AM #2330Registered User
- Join Date: Oct 2009
- Age: 30
- Posts: 247
- Rep Power: 196
Wow - it has been an eternity since I've checked here, respect Kaos!
You're definitly on the right track!
I've got a question: What's your opinion on carb cycling with low/no/high-carb days?███۞███████ ]▄▄▄▄▄▄▄▄▄▄▄▄▃
▂▄▅█████████▅▄▃▂
I███████████████████]. »——TANK MODE——»
◥⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙◤…
▂ ▃ ▅ ▆ █ ๑۩۩..HUNGRY LIKE A WOLF..۩۩๑ █ ▆ ▅ ▃ ▂
┣▇▇▇═─ DON'T DO DRUGS. NATURAL FOR LIFE!
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06-24-2010, 07:39 AM #2331Loves You...
- Join Date: Jun 2009
- Location: United Kingdom (Great Britain)
- Posts: 4,003
- Rep Power: 3044
The nazi regime was very unorganized and chaotic, ju's sayin
Mirin CGBP
☆☆☆υк ¢яєω☆☆☆
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06-24-2010, 07:49 AM #2332beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
couldnt tell ya, i dont cycle carbs lolOriginally Posted by _BiG_M
lol its summer, my workouts and schedual is all messed up cuz i only get about 3 workouts a week in on a 5 day split lol. im kinda just doing what i havent done in a little while.Originally Posted by .Arete.
The nazi regime was very unorganized and chaotic, ju's sayin
Mirin CGBP
my goal is just to try and maintain what i have for the summer then i can get back into full training for the fall and winter"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-24-2010, 09:59 AM #2333beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5535
guys im getting really lazy cuz its summer so i cant do this 5 day split anymore. anyone got a 3 day routine for mainly strength i can use?
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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06-24-2010, 10:06 AM #2334In the sun
- Join Date: May 2008
- Age: 32
- Posts: 5,089
- Rep Power: 1837
Not sure they make any of those in a 3 day format.Originally Posted by kaoslegend
Oh wait that's all of them! Madcows 5x5 brah!
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06-24-2010, 02:08 PM #2335Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 33
- Posts: 9,266
- Rep Power: 3240
Madcows is a legit 3 day strength program. You can also try the Westside 3 day split over the 4 day one
Time for a comeback
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06-24-2010, 02:12 PM #2336BASED GOD
- Join Date: Oct 2007
- Age: 33
- Posts: 4,909
- Rep Power: 4017
damnit you're already strong lol dont need moar strength
but 5x5 is solidbench 225x6
squat 320x5
dead 455x1
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06-24-2010, 07:18 PM #2337Its all about progression
- Join Date: Dec 2008
- Age: 31
- Posts: 5,358
- Rep Power: 4979
Nice arm day.
I think 5x5 would be good also.My log:
http://forum.bodybuilding.com/showthread.php?t=124090651
500+ (srs)
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06-24-2010, 07:46 PM #2338misc broscientist grad.
- Join Date: Feb 2006
- Location: Memphis, Tennessee, United States
- Age: 34
- Posts: 6,612
- Rep Power: 4188
if ur looking to gain strength, keep a low volume/high intensity workout...do a chest/tri, back/bi, leg/shoulder routine...
do 2 compounds at 5x5 and 1 isolation per big body part (chest,back,leg)...and do 2 exercises 3x6-10 on tris/bis/shoulders...
sample would be:
Chest/Tri:
5x5 Barbell Bench
5x5 Incline Bench
3x10 Flies
3x6 CGBP
3x10 Pushdowns
Back/bis:
5x5 Deadlift
5x5 Rows
3x10 Pulldown
3x8 Barbell Curl
3x10 Hammer
Legs/Shoulders:
5x5 Squat
5x5 Leg Press
3x10 SLDL
3x6 DB Press
3x10 Side Raises
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06-24-2010, 09:19 PM #23394 months to build
- Join Date: Apr 2007
- Location: United States
- Age: 32
- Posts: 1,030
- Rep Power: 1467
if going with 5x5 i would def say stick to a pre made one like bill starr's 5x5/madcows.
http://forum.bodybuilding.com/showthread.php?t=163643461
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06-25-2010, 04:23 PM #2340Registered User
- Join Date: Jun 2009
- Location: New Zealand
- Age: 31
- Posts: 490
- Rep Power: 267
holy sh!t man, nice build.. Just wondering, what's the size of your wrists and ankles?
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