would it be ok to eat something like an orange, banana, grapefruit late at night? or any other suggestions for eating snacks in the evening..
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Thread: evening snacks
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12-15-2009, 01:47 PM #1
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12-16-2009, 06:23 AM #2
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12-16-2009, 08:15 AM #3
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Because no one can answer this question for you. No one else knows what your diet is or what you ate that day.
If you had a detailed, planned diet you would be able to answer that question yourself. Since you are asking the question, it seems you don't have a diet.
In that case, eat or don't eat.... who cares? FYI... I had two grapefruit last night. I normally shy away from fruit in the evening, but I had a heck of a leg workout and those grapefruit were calling out to me.
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12-16-2009, 08:25 AM #4
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12-16-2009, 08:33 AM #5
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12-16-2009, 09:16 AM #6
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Its fine if your still at a caloric deficit
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12-17-2009, 12:11 PM #7
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of course someone had to be a dick! but since your asking for my diet.. i eat 1g. protein per lb.. tuna,chicken breast,etc. brown rice and meat for lunch and dinner and for the mornings usually some oatmeal or a tuna fish sandwich on wheat bread. i just did not know because i read on how fruits have quite a bit of sugar in them so i didnt want to mess anything up. but thanks for your responses
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12-17-2009, 12:20 PM #8
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12-17-2009, 12:25 PM #9
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12-17-2009, 01:13 PM #10
muscle milk is a no no before bed and so is fruit.. WE ARE TALKING ABOUT LOSING WEIGHT PEOPLE.. not bulking up or stabalizing blood sugar levels.. late night snacking for abs is pretty boring.. Cottage cheese with .. almonds or walnuts is your best bet.. if you drink a protein powder you will be waking up thorughout the night having to piss
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12-17-2009, 01:27 PM #11
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12-17-2009, 01:38 PM #12
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12-17-2009, 01:42 PM #13
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12-17-2009, 01:44 PM #14
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I did this thread the other day here
http://forum.bodybuilding.com/showth...hp?t=120966511
it might helpSquat = 336lb x5 (want 350lb)
Bench Press = 198lb x3 (want 200lb x 5)
Dead Lifts = 374lb x1 (want 400lb)
www.unleashedbeasts.com = Prizes to win in our competition now
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12-29-2009, 03:18 PM #15
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12-29-2009, 03:27 PM #16
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12-29-2009, 03:40 PM #17
If you stay at a caloric deficit, i don't see any kind of problem to have one of those snacks. Of course, i wouldn't recommend you to eat, eg, bread, or any kind of massive and refined carbs, right before going to sleep, but it's at you too. Listen your body, try it for some days, and just perceive your body's reaction, both at the mirror and the scale.
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12-29-2009, 03:50 PM #18
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12-29-2009, 03:58 PM #19
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