Found this gif demonstrating excellent squat form.
Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:
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Results 5,671 to 5,700 of 9602
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01-28-2013, 11:05 PM #5671
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
## chillin at home crew
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01-29-2013, 06:23 AM #5672
Wash your mouth boy :}
Cereal, saw this on yahoo, suv is ugly as fuq.
http://autos.yahoo.com/news/from-rus...235634253.html
That's not bad at all. Where you buy your supps? How come Triad and Fish Oils cost so much? At walmart here you can get 2 bottles for $11 on fish oils.
Walmart now carries GNC Select Multi-V. That's what I'm using now since my Force Factor Multi-V ran out. It's decent.
LOL
XF UP 2.0 = baller is ballin. Love that stuff. My favorite is Wheology by Truscience. Good overall profile.
I concur. Would like to see it performed in person.
INB4 reported to MISC detective wifey :}
Morning yellow ones!CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-29-2013, 07:11 AM #5673
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01-29-2013, 07:35 AM #5674
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01-29-2013, 08:07 AM #5675
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01-29-2013, 08:09 AM #5676CONQUERING BARBELL
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01-29-2013, 08:16 AM #5677
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01-29-2013, 08:32 AM #5678
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01-29-2013, 08:35 AM #5679CONQUERING BARBELL
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01-29-2013, 08:58 AM #5680
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01-29-2013, 09:02 AM #5681CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
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01-29-2013, 09:06 AM #5682
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01-29-2013, 09:56 AM #5683
Tie dyez make her dance.
CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-29-2013, 10:09 AM #5684
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
## chillin at home crew
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01-29-2013, 10:12 AM #5685
The room needs to be decorated better. Is too plain right now. :}
Supsup! Did you hit up morning cardio today?
LOL
No, it won't load all the way back. Kik can only go back so forth. But the annoying sounds it makes while loading the messages will drain battery life like a mofo.
^^^ LOL
Sup Swole Dragon!!
No evocat, no care. :}
Morning du mas!!!If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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01-29-2013, 10:17 AM #5686If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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01-29-2013, 10:19 AM #5687
Any of you going to do the overhead press competition?
http://forum.bodybuilding.com/showth...hp?t=151470073
I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.My vids
http://www.youtube.com/user/nykwan1/videos
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01-29-2013, 10:39 AM #5688
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01-29-2013, 10:55 AM #5689My vids
http://www.youtube.com/user/nykwan1/videos
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01-29-2013, 10:59 AM #5690CONQUERING BARBELL
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01-29-2013, 11:04 AM #5691
Yeah, I'm trying to cut now, so thats going to be a problem. I know I already lost some strength since last month cause I lost a couple reps already on my working set.
I'm going to keep an eye on the leader board when it get close to the end. If I think I can place, then maybe I'll toss up a vid. But not going to compromise my cut just for this competition.
Strong delts of peace.My vids
http://www.youtube.com/user/nykwan1/videos
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01-29-2013, 11:05 AM #5692CONQUERING BARBELL
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01-29-2013, 11:05 AM #5693
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01-29-2013, 11:07 AM #5694CONQUERING BARBELL
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01-29-2013, 11:07 AM #5695
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01-29-2013, 11:11 AM #5696If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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01-29-2013, 11:16 AM #5697CONQUERING BARBELL
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***Powerlifter Crew***
Instagram: Conquertheweights
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01-29-2013, 11:18 AM #5698
This is why I'm thinking of doing it. I don't think most people do standing OHP. And everyone I see doing OHP does more of a push press with the legs driving the bar up. But I usually do it standing military with knees locked, so I've already kinda been training that move.
Right now I can still do 135lb strict military for 3x8 reps, and was doing 3x10reps last month. So I think I can already do my BW right now. But not sure that's enough to place yet cause I don't know what's considered good on military press.
I kinda don't want to train to go heavy on OHP though cause I'm afraid of hurting my shoulders. Hurt shoulders suck cause you pretty much can't do anything except legs after that.My vids
http://www.youtube.com/user/nykwan1/videos
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01-29-2013, 11:27 AM #5699
Dam that's pretty strong bro, what's that 80% of your current bodyweight for 3X8-10?
If it's me, I will not do any lifting challenges and chance getting hurt. Do you still have a good insurance?
I remember I was playing it safe when I lose my job because I had Cobra for supplemental insurance but that don't mean jack at all.CONQUERING BARBELL
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***Powerlifter Crew***
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01-29-2013, 11:29 AM #5700
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