Official Feb 1st to May 1st Transformation Motivation Thread

**jehutyzone123** · 02-22-2012, 10:19 AM

Today at 196.8 steady 2lb a week loss. everything is going according to plan

**TelusLob** · 02-22-2012, 11:34 AM

Up 2.4 lbs this week - but holding onto some water today from my trip. Hit PR's (simulated 1RM) today in seated cable row (264 lbs), lat pulldown (242 lbs) and barbell curls (107 lbs).

**lgraham9** · 02-22-2012, 12:08 PM

Had plans to go for Pho tonight with a friend, ended up forgetting my lunch at home and my boss brought me a bowl of Pho for lunch when she went. Hrm, do I eat Pho twice today, or do I bail on friend later. Fuark

**jphillips33** · 02-22-2012, 12:26 PM

Today was a good scale day.

248.

**GetSwoll68** · 02-22-2012, 01:01 PM

I got to 221 this week.

**Striation** · 02-22-2012, 01:54 PM

Another 1.2 lbs. 203.6.

**AdamDye86** · 02-22-2012, 03:05 PM

234.5.....only .3 lbs this week.

**masterchief_420** · 02-22-2012, 03:52 PM

weighed in at 319.5 today, so im pumped that i lost from last week, and i feel GReat since starting this.....

i found a new fixture in my change of lifestyle, Franks red hot buffalo chicken breasts.......saute in PAM.......refridgerate.....consume for dinner during the week...... Franks red hot buffalo sauce has 0 cals, 0 fats, and 0 carbs! (although it does have lots of sodium, but at this stage in the game i dont think it matters to a fluffy guy like me, i jsut stay away from the 3 amigos (CALS, FATS, and CARBs))

ran a mile this morning, going swimming tomorrow, and a beautiful 5 mile bike ride along the coast on saturday!

keep it up guys and gals!

**masterchief_420** · 02-22-2012, 03:53 PM

Originally Posted by jehutyzone123

Today at 196.8 steady 2lb a week loss. everything is going according to plan

congrats on getting under 200!!

**Arabmab** · 02-22-2012, 03:58 PM

weighed in today at 201.2... My chin strap came a little loose overnight from the CPAP, so that number I'm sure includes the loss of an extra pound of water weight... I don't expect a huge loss if any next week, but I'll take it! So close to sub 200, I want it badly by 3/1.

**masterchief_420** · 02-22-2012, 03:59 PM

and one more thing, its not only inspiring that i have lost a little weight, but not eating the processed foods, sodas, and fast food has made my energy levels sky rocket, not to mention i dont feel like im going to pull something if i need to bend over or jump over something......im gonna focus on being more flexible these next 2 weeks, as well as incorporate some functional training (ie. stretching, swimming, plyo) for the next week and see how i feel..

i hope to get under 300 soon, i will reward myself with a wetsuit and start learning to surf!

**rjmwx81** · 02-22-2012, 04:01 PM

Originally Posted by masterchief_420

(although it does have lots of sodium, but at this stage in the game i dont think it matters to a fluffy guy like me, i jsut stay away from the 3 amigos (CALS, FATS, and CARBs))

The sodium might cause you to maintain a bit of water weight, so keep that in mind if the scale doesn't cooperate when you're eating like that. Probably a good idea to compensate with more water if you're taking in high sodium foods (that's how I deal with it anyway...gotta have my salty stuff!)

**NitrogenWidget** · 02-22-2012, 04:56 PM

Walmart is out of bronc-aide going to try the primatine.
costs a little more though.

**stingray72** · 02-22-2012, 05:06 PM

calorie burn 3250 calories consumed 2750

I ate 4 meals today and find that I do better on smaller meals.

**DarQ2** · 02-22-2012, 07:05 PM

269 still. I'm thinking I have a few things to curtail and I will begin to drop because Im working out like a madman in the gym. #diet check

**ramsgoldberg61** · 02-22-2012, 07:32 PM

Started Feb. 7th at 299.

Just weighed in this morning at 289.6

on my way!

**TRock15** · 02-22-2012, 09:16 PM

Weighed in this morning at 208.

**Nautik** · 02-22-2012, 09:37 PM

Came in at 234.8 today, so right around 5 pounds lost for the week.

**jphillips33** · 02-23-2012, 02:22 AM

Entirely out of curiosity (and laziness), what are you using the bronk-aid for?

**ajm422** · 02-23-2012, 04:17 AM

Originally Posted by jphillips33

Entirely out of curiosity (and laziness), what are you using the bronk-aid for?

Ephedrine HCl for the EC stack. I'm using Primatene at the moment. Stuff is fantastic.

**moosejuice16** · 02-23-2012, 04:39 AM

Originally Posted by ajm422

Ephedrine HCl for the EC stack. I'm using Primatene at the moment. Stuff is fantastic.

Seconded! luckily for me i can get the real deal. Kills your appetite like nothing else

**ajm422** · 02-23-2012, 05:49 AM

SPREADSHEET UPDATED! WHO BEARS THE BELL NOW, STRONGMEAT!

Congratulations to all on their continued progress and discipline.

**moosejuice16** · 02-23-2012, 05:59 AM

Originally Posted by ajm422

SPREADSHEET UPDATED! WHO BEARS THE BELL NOW, STRONGMEAT!

Congratulations to all on their continued progress and discipline.

As nice as it is the fact i am top, could someone fix my weight to 199.2 please?

Edit: apologies to Nitro if i mistyped it in my PM.. Still getting used to the new phone.

**JaxLifter** · 02-23-2012, 06:28 AM

In tha Green, feelin like a Lean, Mean lifting Machine! BOOM

**kc_shuffle** · 02-23-2012, 06:56 AM

i know this is not a competition as such, but feels good to be sitting in 2nd. The first week and a half was tough with the hunger pains ect, but i have overcome them now and it is much easier. Strength levels are a little down, but im not concerned about that at this stage. I'm eating clean, weights 3 times a week and only been skipping 2 times a week for 25 minutes. Diet seems to be the most important thing just like everyone always says. I have only been drinking water nothing else, no supps, only protein w/water. I've been watching lots of motivational videos which are really doing it for me.

This thread and http://forum.bodybuilding.com/showth...hp?t=140898921 has been really good for keeping me on track and motivated.

EDIT: 999 posts, i need something big for my 1000th.

**lgraham9** · 02-23-2012, 06:59 AM

Up 4 lbs from yesterday, assuming most of it is water weight as I had a FUK TON of sodium yesterday. Had dat tasty Pho TWICE yesterday. Sitting at 195, looking to get rid of the water weight and hopefully weigh in around 190 next week

**jehutyzone123** · 02-23-2012, 06:59 AM

In the GREEN?!?!?!?!?! AWWEEE YEEAAAHHH

**moosejuice16** · 02-23-2012, 07:07 AM

Originally Posted by kc_shuffle

i know this is not a competition as such, but feels good to be sitting in 2nd. The first week and a half was tough with the hunger pains ect, but i have overcome them now and it is much easier. Strength levels are a little down, but im not concerned about that at this stage. I'm eating clean, weights 3 times a week and only been skipping 2 times a week for 25 minutes. Diet seems to be the most important thing just like everyone always says. I have only been drinking water nothing else, no supps, only protein w/water. I've been watching lots of motivational videos which are really doing it for me.

This thread and http://forum.bodybuilding.com/showth...hp?t=140898921 has been really good for keeping me on track and motivated.

EDIT: 999 posts, i need something big for my 1000th.

If you check my post you'll see your actually top! congrats

**TelusLob** · 02-23-2012, 07:30 AM

Morning.. weight was up again.. ate way too much yesterday (five guys for dinner).. nom nom + some other goodies. Had a lot of activity yesterday. My bulk is ending in 6 days.

**jehutyzone123** · 02-23-2012, 07:55 AM

Originally Posted by masterchief_420

congrats on getting under 200!!

Thanks man! Congrats on your weight loss as well!

Thread: Official Feb 1st to May 1st Transformation Motivation Thread

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