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02-17-2013, 10:15 AM #811[][][]ProMera Sports Rep[][][]
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Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-17-2013, 10:45 AM #812
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02-17-2013, 12:07 PM #813[][][]ProMera Sports Rep[][][]
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Subscribe to Cret-Nation Community
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Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-17-2013, 02:04 PM #814
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
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02-17-2013, 05:13 PM #815
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02-17-2013, 08:14 PM #816
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02-18-2013, 08:19 AM #817[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
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Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-19-2013, 06:49 PM #818
4x10 - Week 5/Day 1
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 168
Carbs - 127
Fat - 65
WORKOUT:Chest/Shoulders/Tri's
Decline bench press - 185x1x10, 205x1x10, 215x1x8, 225x1x6
Cable crossover - 60x3x12
Machine incline press - 90x1x10, 110x1x10, 130x1x10, 150x1x10
DB upright row - 30x4x10
DB press - 35x1x10, 40x1x10, 45x1x10
One arm laterals - 20x3x12
Decline skulls - 65x1x10, 75x1x10, 85x1x10, 95x1x10
Triceps pushdown - 60x1x12, 65x1x12, 70x1x12
TONIGHT'S WORKOUT:5x5
Bench - 145x5x5
OHP - 105x5x5
Squats - 145x5x5
CARDIO:
20mins in the morning on the tread and 20 at night on the bike.
THOUGHTS:
Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..
The music..
[][][]ProMera Sports Rep[][][]
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Subscribe to Cret-Nation Community
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Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-19-2013, 07:48 PM #819
4 x 10 - Week 5/Day 2
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
WORKOUT:LEG DAY
Leg press - 4ppsx1x10, 5ppsx1x10, 6ppsx1x10, 7ppsx1x10
Leg ext - 80x1x12, 90x1x12, 100x1x12
Hyper ext - B/Wx1x10, 10lbsx2x10, 15lbsx1x10
Leg curls - 80x1x10, 90x1x10, 100x1x10
Leg press calf raise - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15
Standing calf raise - 80x1x12, 90x1x12, 120x1x20
CARDIO:
The regular 20mins in the morning and 20mins tonight
THOUGHTS:
This workout was great, I felt I could have gone heavier but it's about quality not quantity!!
The cut is going great dropping my max cals to 1850 and upped the 5x5 this week.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-19-2013, 08:15 PM #820
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02-19-2013, 08:27 PM #821
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Alot of volume on that leg workout.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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02-20-2013, 01:49 AM #822
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
Awesome legpress brother! But where art the Full Barbell Squats at?
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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02-20-2013, 05:00 AM #823
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02-20-2013, 07:55 AM #824[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-22-2013, 07:58 PM #825
4 x 10 - Week 5/Day 3
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
WORKOUT:Back/Bi's
Lat pulldown - 150x1x10, 165x1x10,180x1x10, 195x1x10
Straight arm pulldown - 105x4x12
Bent over row - 115x1x10, 145x1x10, 185x1x10, 215x1x10
Revers fly - 80x1x12, 90x1x12, 100x1x12
Preacher curls - 75x1x10, 85x1x10, 90x1x10, 95x1x10
Bent over con curls - 30x3x12
CARDIO:
20 on the treadmill
THOUGHTS:
Workout was a little heavy and took a lot out of me but I was able to recover quickly without any DOMS.Last edited by Stncldsnake; 02-22-2013 at 08:08 PM.
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-22-2013, 08:08 PM #826
4x10 - Week 5/Day 4
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 199
Carbs - 196
Fat - 37
WORKOUT:Chest/Shoulders/Tri's
Machine incline bench - 140x2x10, 180x1x10, 230x1x10
DB bench press - 70x2x10, 75x1x10, 80x1x10
Pec Dec - 50x1x12, 60x2x12
Shrugs - 135x1x10, 225x1x10, 250x1x10, 275x1x10
Front raise - 25x1x10, 30x1x10, 35x1x10
Side laterals - 50x1x12, 65x2x12
DB triceps overhead ext - 50x1x10, 55x1x10, 60x1x10, 65x1x10
Cable kickbacks - 30x1x12, 35x1x12, 40x1x12
TONIGHT'S WORKOUT:5x5
OHP - 115x5x5
Squats - 155x5x5
Bench press - 155x5x5
CARDIO:
20mins this morning on the tread and 20mins on the bike tonight
THOUGHTS:
Today was a hard day to workout as my mom is in the hospital very ill, it was hard to concentrate but I got the work done and ready for a deload week!!
Cut is going good still and I will weigh myself Sunday morning and update.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-22-2013, 08:08 PM #827
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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02-22-2013, 10:09 PM #828[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-23-2013, 12:31 AM #829
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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02-23-2013, 05:12 AM #830
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02-23-2013, 06:13 AM #831
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02-23-2013, 09:08 AM #832
Thanks U, when I talked to her the Dr said she might be able to go home, depends on the tests.
Yeah, I keep adjusting but not getting the fats right gonna look and readjust.
Lean EFX log is done put the final review up a couple day's ago bro, but yeah I am missing it, picking up another bottle next pay though. Thanks for allowing me to log for you.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-23-2013, 09:47 AM #833
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02-23-2013, 07:22 PM #834
- Join Date: Nov 2007
- Location: Oregon, United States
- Posts: 6,508
- Rep Power: 7341
Nice looking log Stone Cold, are you ready for a new sup log in March?
Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!
Keep the training going strong broSend a friend to invite on ********--> Marty Tolmich/Personal Trainer
My video are at https://www.********.com/pages/Action-Fitness-LLC/219746674743053
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02-23-2013, 07:41 PM #835
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02-24-2013, 08:26 AM #836
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02-24-2013, 08:49 AM #837
Yeah I think I might have it figured out the next two weeks will tell.
Of course I'm ready!!
Thank you so much Swoosh and I hope your dad feels better soon!
Thank you MH!!
Want to give a quick update: My mother is going home today!!! My mind can focus on training again..
Well today was weigh in day and it was a good morning 259.2, So starting IF and using it with the cut is working, I hope everyone has a great weekend!![][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-25-2013, 08:00 PM #838
4x10 - Week 6/Day 1Deloading!!
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 160
Carbs - 124
Fat - 52
WORKOUT:Back/Bi's/Ab's
CG lat pulldown - 150x4x10
DB pullover - 65x3x12
Incline bench row - 35x4x10
Supported bent over row - 10x3x10
DB curls - 30x4x10
Isolation curls - 50x3x12
Hanging leg raise - B/Wx4x12
Seated crunches - 100x4x15
TONIGHT'S WORKOUT:5x5
OHP - 115x5x5
Deads - 155x5x5
Bench - 155x5x5
CARDIO:
20 on the tread this morning and 20 on the bike tonight
THOUGHTS:
Looking forward to the deload week of the first workout and changing things up again. Cut is still going great!! Been feeling tired and weak lately and I know the cut is finally getting to me.
I am going to keep going with the 5x5 along with the regular workout anyway. Thanks to all that are following and wished my mother well, she is home and doing good!!
The music..For my mom, This workout was for you!! love ya!!
One of her favorite songs[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-26-2013, 06:37 AM #839
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02-26-2013, 06:42 AM #840
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