Who else has? Today I worked out full body hard for a little over an hour with no breaks and wanted to puke so bad. It tasted like blood in the bottom of my throat. Probably not the best thing..
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Thread: Puking after workout
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02-11-2011, 12:26 PM #1
Puking after workout
max bench 325X1 315 Video ( http://www.youtube.com/user/jbrink2007?feature=chclk#p/u/0/kKFFPplNQ4c )
max squat 380X1
max deadlift 465X1
DL 420 vid from a long time ago ( http://www.youtube.com/watch?v=3ZkRDZPBm4w )
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02-11-2011, 12:37 PM #2
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02-11-2011, 12:42 PM #3
I mean no long breaks. Finished one workout and went straight to another. I was crunched for time. I was able to do 3 sets of barbell bench, 4 sets of military dumbell press, 3 sets of upright rows, 4 sets of squats, 3 sets of leg curls, 3 sets of leg extensions, 4 sets of curls, 3 sets of flies, and 3 sets of calf raises in a hour. Felt pretty good
max bench 325X1 315 Video ( http://www.youtube.com/user/jbrink2007?feature=chclk#p/u/0/kKFFPplNQ4c )
max squat 380X1
max deadlift 465X1
DL 420 vid from a long time ago ( http://www.youtube.com/watch?v=3ZkRDZPBm4w )
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02-11-2011, 12:46 PM #4
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02-11-2011, 12:58 PM #5
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02-11-2011, 01:02 PM #6
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02-11-2011, 01:02 PM #7
- Join Date: Sep 2008
- Location: Sandy, Utah, United States
- Posts: 6,988
- Rep Power: 16042
It's happened to me, but not after the workout, but after a really hard intense part of the session. It's usually something that has some sort of endurance aspect to it, like medleys with heavy yoke walks or pulling my truck, etc. Gym lifts have never done it to me.
Qualifying for long drive contest with 328 yard drive
https://www.youtube.com/watch?v=DKrGuFlqhaA
2017 Utah State Longest drive. This one went 328 and got me into finals
https://www.youtube.com/watch?v=Lx-_3HrZzI4
2017 Rockwell challenge. 325 yards
https://www.youtube.com/watch?v=VeuB2rPMcBA
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02-11-2011, 01:08 PM #8
- Join Date: Feb 2010
- Location: Lethbridge, Alberta, Canada
- Age: 37
- Posts: 27
- Rep Power: 0
I know that if I eat within two hours before an intense lifting session i feel like puking as well. In your case though i would be worried about dehydration. If you work to hard and are not hydrated enough you get light headed, your throat dries out ( maybe why tasteing blood in your throat), and feel nausious.
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02-11-2011, 01:11 PM #9
- Join Date: Oct 2004
- Location: Antelope, California, United States
- Age: 35
- Posts: 13,080
- Rep Power: 4399
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02-11-2011, 01:26 PM #10
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02-11-2011, 01:31 PM #11
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02-11-2011, 01:33 PM #12
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02-11-2011, 01:33 PM #13
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02-11-2011, 01:37 PM #14
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02-11-2011, 02:26 PM #15
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02-11-2011, 02:54 PM #16
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02-11-2011, 04:11 PM #17
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02-11-2011, 04:28 PM #18
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02-11-2011, 04:57 PM #19
- Join Date: Jul 2010
- Location: London, United Kingdom (Great Britain)
- Age: 34
- Posts: 6,688
- Rep Power: 6653
Often feel like it, always manage to hold it in at the gym though. I just take some breaths and stare out the window or something so no one can see me lol.
PBs:
Oly Squat: 145 kg
Front Squat: 125 kg
Strict Overhead Press: 75x2 kg
Push Press: 90 kg
Bench Press: 100 kg
Deadlift: 180 kg
Power|Full Clean: 95|100 kg
(Hang) Power Snatch: 72.5 kg
40-Yard Dash: 4.7s
3-Cone Drill: 6.8s
My Strength Training Log: http://forum.bodybuilding.com/showthread.php?t=129882473
☆☆☆υк ¢яєω☆☆☆
~misc audiophile crew
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02-11-2011, 05:08 PM #20
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02-11-2011, 05:30 PM #21
..its less about the calorie loss and more about the complete and utter inefficiency of training until you puke.
its very "hardcore" in the crossfit sense, but it usually has a detrimental effect on getting stronger...y'know what we're all supposedly here to do?
btw your turtleape impression sucks.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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02-11-2011, 06:06 PM #22
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02-11-2011, 06:20 PM #23
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02-11-2011, 06:21 PM #24
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02-11-2011, 08:59 PM #25
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02-11-2011, 09:06 PM #26
OP: I've never really felt like puking after a workout, but definitely felt like dying if you know what I mean. Sometimes I just fall to the ground and just close my eyes and nothing is going through my mind at all.
Now soccer and football practice, that's a different story. I remember this one time I felt like puking and like you said every bump made me want to throw up. My dad was driving because I was like 15, and he had to pull over and let me lay down on the cold ground for a minute.
Then football came later in life....and I just straight up puked.
@double gonad: hahahahaha wtf???
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02-12-2011, 09:43 AM #27
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02-12-2011, 01:53 PM #28
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02-12-2011, 02:17 PM #29
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02-13-2011, 01:06 PM #30
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