im thinking about ordering a 2 month supply of ECA 30+ stack to try help me shed some weight and fat , ive done research on the product but they all just mainly go on about the effect on energy levels , i was just wondering if anyone had tried it and if it had any good effects on fat/weight loss ? and i also wanted some advice on the dosage , it says to take 1 capsule before breakfast and 1 before lunch , but when iv researched ECA stacks alot of people say they take an extra dose on an afternoon aswell ,,, any help atall on this stack would be great as iv tried alot of fat burners and nothing has ever really had an effect on me before other than giving me indigestion , thanks in advance
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Thread: Eca 30+ ???
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10-06-2012, 04:41 AM #1
Eca 30+ ???
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10-06-2012, 07:38 AM #2
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10-06-2012, 09:21 AM #3
MOST weight loss on the ECA stack is because it blunts your hunger.
It DOES increase calories burnt, but i think the hunger effects are more valuable.
You need to build up your dosage slowly, or else youll get major side effects.
You also need to spread doses out at least 4 hours.
The later in the day you take your final dose, the harder it will be to sleep.
And sleep WILL LIKELY be an issue
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10-06-2012, 09:46 AM #4
- Join Date: Feb 2012
- Location: Halifax, NS, Canada
- Age: 50
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If you take a premade stack, just make sure you're getting 25mg of E and 200mg of C, three times a day. Sometimes they put miniscule amounts of the herb (not the HCL form) just to get it on the label and fill the rest with caffeine so you "feel" something. You're generally better off buying pure ephedrine HCL via Bronkaid or whatever if your'e in the US and taking it with pure caffeine pills.
It does work. http://www.ahrq.gov/downloads/pub/ev...ra/ephedra.pdf
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10-07-2012, 12:53 AM #5
thanks for the info , the reason im not buying them seperate is because of cost more than anything , if i take 1 capsule twice a day of the ECA 30+ its gonna cost £40 for a 2 months supply (im in england) according to the website in the ingredients are 30mg ephedra 210mg caffeine 30mg aspirin 80mg naringin , i dont know if this is optimum for good results or not
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10-07-2012, 12:55 AM #6
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10-07-2012, 01:02 AM #7
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10-07-2012, 01:12 AM #8
i always have half a cup of oats mixed with water for breakfast sometimes with a banana aswell then i train about an hour after this i have been putting too many carbs in my meals atm i think , iv been having a protein source and a complex carb source in each meal , i find on stressful training days such as legs and back days the extra carbs in my later meal really help with the recovery , i dont know if this is just in my head or not but as off tommorow im following a new diet which is 250g protein throughout the day , 130g of fats throughout and it should be 250g of carbs before 1 but ill just fit in as many as i can up to that number (i only have 3 meals per day usually) than for my final meal ill stick to lean cuts of meat or fish with green veg , beans , lentils etc.
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10-07-2012, 04:39 AM #9
- Join Date: Feb 2012
- Location: Halifax, NS, Canada
- Age: 50
- Posts: 11,523
- Rep Power: 21892
Ephedra is the herbal form, HCL is what you want.
http://www.hotnfit.com/fat_loss/ecstack.htmlLast edited by dmacdonal9; 10-07-2012 at 04:47 AM.
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10-07-2012, 04:41 AM #10
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10-07-2012, 08:48 AM #11
Im a much smaller guy than you and I did two 15 mg tablets a day of primatine and two 200 mg tablets of caffeine so your dosage amount seems good for your size.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-07-2012, 08:59 AM #12
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06-19-2013, 03:14 AM #13
Hi Guys my name is Steve i am 20 years old i was a farmer Champ of Greece at swimming .. and i want you to give me some advise .... I started to take 3 days ago 1)Eca 30 + 35/200/50 and 50 decaffeinated Green tea... 2)testosterone enchancer Staker 2 black edition Mucle transform 3)Animal pak vitamins i have asked so many docs and people and some say its very very bad for you other ssay its ok other say its lethal because you have 20 % to heart attack .... I really need your help guys 1 month i will take these 3 ....
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06-19-2013, 03:17 AM #14
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