Im an ectomorph hardcore, im 6'0 and weigh only around 145. Mt metabolism is insane, i eat like crazy and sometimes even lose weight! I think its because i also do alot of cardio and play alot of sports, but i want to bulk and build mass, though not lose too much rip, as it were.
Ive occasionally went to the gym and played around with dumbells at home but nothing serious, looking into bulking needs advice and critique on what i should do based on my pics.
I have no idea what poses i am doing, so try not to laugh.
1. http://img220.imageshack.us/img220/3420/3cj8.jpg
2. http://img207.imageshack.us/img207/1979/1le7.jpg
3. http://img207.imageshack.us/img207/7820/2ev7.jpg
4. http://img207.imageshack.us/img207/7023/4sc2.jpg
5. http://img244.imageshack.us/img244/3481/5aj3.jpg
6. http://img220.imageshack.us/img220/7449/6pm4.jpg
7. http://img244.imageshack.us/img244/21/7th1.jpg
8. http://img220.imageshack.us/img220/1995/8ms7.jpg
and for no reason face/body pic clothed: http://img154.imageshack.us/img154/7277/grgqe3.jpg
i was born white as a bunny, and i get dark very easily. Anyways, bring on the advice/critiques!
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Closed Thread
Results 1 to 30 of 405
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10-06-2006, 06:52 PM #1zyzz !MIZRg2G7HA
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Ectomorph pics - prior to any serious BB
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10-06-2006, 06:59 PM #2Atlas
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Get yourself some Olympic weights or a gym membership and start eating clean, and eating like there's no tomorrow. Limit cardio to a couple HIIT sessions or brisks walks. Focus on the iron and food.
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10-06-2006, 07:26 PM #3What?
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You need a good clean bulk bro. Eat foods low in fat, not alot of sugars, Stay away from soda. At first it will be hard to train your body to eat more but once it is used to eating more you will be hungry all the time. Eat more often and eat more when you do eat. Get plenty of protien. Get on a good workout routine. Your diet comes first, your workouts come second. Once you get those under control you will see nice gains and should stay fairly lean aso. Good luck bro.
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10-06-2006, 07:58 PM #4CHISELED.
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your body is very similar to mine, i am also new in bodybuilding, but ive been dong it for 2 months now so i have already a thicker chest than you and a slightly more muscular body overall, but still very similar, good luck in your goals and train hard & eat right, no junk food + soda!
My style is impetuous. My defense is impregnable, and I'm just ferocious.
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10-06-2006, 08:10 PM #5Registered User
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ahha metro
bulk
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10-07-2006, 12:59 AM #6Banned
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wouldn't look as bad if you had much bigger pecks.
hit the chest hard....everything for that matter!
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10-08-2006, 12:41 AM #7Gone Spacedockin'
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I think the France belt buckle is holding you back.
Age:22-Height: 6'5"-Weight: 230- Bulking - Bf%:no idea
Don't be weak.
"I like swiss cheese. It's the only cheese you can draw with a pencil and identify. You can draw American cheese, but someone will think it's cheddar. Swiss cheese is the only cheese you can bite and miss. "Hey Mitch - does that sandwich have cheese on it?" "Every now and then!" I got some swiss air on that bite." -Mitch Hedberg
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10-08-2006, 01:22 AM #8C6H13NO2
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Free agent
Research and Development Consultant
11+ Years Experience
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04-14-2010, 05:44 AM #9Registered User
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Eat more meat, especially beef.
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04-14-2010, 05:48 AM #10Ecto-what?
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Lol
in“Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it.”
-Albert Einstein
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04-14-2010, 05:58 AM #11Future non-fatty
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Was about to say he was trolling PYP until I noticed the date!
Aug 1 - Nov 1 Comp:
8-1: 255.8 | 8-8: 253.2 | 8-15: xxx.x | 8-22: xxx.x | 8-29: xxx.x | Month Total:
9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
Final Weigh-in | 11-1: (Goal: 220 lbs) Haven't seen under 210lbs in 8 years...I'll be there by the end of 2011 =)
My BB.com log - http://tinyurl.com/platedlog
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04-14-2010, 06:15 AM #12Registered User
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Originally Posted by Zyzz
LOL omg. Gaydar going off like crazy.
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04-14-2010, 06:21 AM #13R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
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lulz
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04-14-2010, 08:57 AM #14Registered User
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he had good traps back then
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04-14-2010, 09:10 AM #15Registered User
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lulz 1st page
[ ]Republican Party
[ ]Democratic Party
[x]Pizza Party
Bear Down.
Misc Ninja Turtle
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04-14-2010, 09:13 AM #16Registered User
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firstorz
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04-14-2010, 09:34 AM #17Banned
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this is gonna sound wierd.
but do you know a chick called JayJay? ive seen u in her pic
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04-14-2010, 09:35 AM #18Registered User
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1st page
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04-14-2010, 09:45 AM #19Registered User
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1st page..
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04-14-2010, 12:03 PM #20Registered User
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in need of haircut broksi
I want to be big enough so when someone bumps into you...self preservation kicks in and makes them apologize.
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04-14-2010, 01:09 PM #21bring da ambalamps
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22nd
Misc Strength Crew
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04-14-2010, 01:15 PM #22Banned
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1st page
cool roid use bro
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04-19-2010, 03:35 PM #23Baller Of The Year
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wow what a transformation in 5 years, pretty friken insane!! 70 lbs of pure muscle dam.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle
I REP BACK
http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291
youtube channel----http://www.youtube.com/user/dschnizzle24
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04-19-2010, 03:54 PM #24Registered User
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lol @ avy and pics
edit: nvm it says prior to any serious bb lol, good progress man
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04-19-2010, 04:28 PM #25Registered User
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wow, zyzz traps were always like that
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04-19-2010, 05:30 PM #26Registered User
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lmao and for those who are unaware here is zyzz now
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04-19-2010, 11:57 PM #27
um wtf?
I wonder what steroids he used
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04-20-2010, 12:00 AM #28Registered User
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in on 1st page
reps for life
slowbus
rep back 400+
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04-20-2010, 01:23 AM #29Here to learn!
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wow dude, beginning to see why your talked about alot on here. your still a jucier though so no repsect from me tbh. sorry brah, although im not doubting you'v still worked very hard!
<<<<---www.myprotein.co.uk--->>>> best site for UK supps.
i rep back!
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04-20-2010, 03:02 AM #30yo yo
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old thread is old
~~~~~~~~~~~~~~~~~~ Aussie Supp Misc Family~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~Pale Skippy Krew~~~~~~~~~~~~~~~~~~~~~~
http://www.health.gov.au/internet/main/publishing.nsf/Content/ocs-treaties-compliance-prohibited-impexp-precursor.htm
reps back always
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