how to cut 4-6% body fat in 30 days?

[DrinkinSizeOn]

I know this probably goes in nutrition but figured I'd get a better answer here. How to cut 4-6% bf... thanks

[Problem]

diet? calorie deficit?

go read the fat loss section stickies.

[ImeMine]

Impossible, without losing a substantial amount of muscle mass.

[DrinkinSizeOn]

diets solid, cardios in check. In the gym 5-6 times a week... I go on spring break in 31 days gotta get cut

[ImeMine]

Strict diet and:
Weeks 1-6
Test prop: 125mg eod
Tren ace: 75mg eod

PCT with nolva 40/20/20/20/10

[=D]

Strict diet and:
Weeks 1-6
Test prop: 125mg eod
Tren ace: 75mg eod

PCT with nolva 40/20/20/20/10

Sounds like a solid pan.. And the only way you would come close to dropping 6% in 30 days. Sorry to break it to you man, 4% even probably will not happen

[DrinkinSizeOn]

Sounds like a solid pan.. And the only way you would come close to dropping 6% in 30 days. Sorry to break it to you man, 4% even probably will not happen

Unless I'm reading that wrong it doesn't make sense to me. Whats the only way I could come close?

[=D]

Unless I'm reading that wrong it doesn't make sense to me. Whats the only way I could come close?

Dat dere gear..

[DrinkinSizeOn]

haha aight thanks brahs

[Fitzwell]

Question is an oxymoron, not happening if you already at some form of reasonable BF. Why would you need/want to cut so much so fast. Cuts take time my man. You need to have your diet and routine down to a T and stick with it until you hit your goals. Fat didn't get there over night and it won't go away over night

[KTownGT]

Grab a bottle of Animal Cuts and run your ass off...

You'll drop a good amount of fat and water weight, but, not sure if it'll be 6% in 30 days...

[flash3]

When i want to get really lean and im not worried about putting on mass fast. I lift 7 days a week. I get **** for it but it leans me out like crazy. Cut your calorie intake and throw in some cardio. Make sure your workouts are intense. You should get somewhere around 4% if you do it right. Its all in the diet. If you dont have a good diet though, dont even attempt this or else it will whoop your ass.