Reply
Results 1 to 5 of 5
  1. 03-15-2011, 03:35 PM #1
    Mbkap2122
    Registered User Mbkap2122's Avatar
    Join Date: Mar 2011
    Age: 34
    Posts: 3
    Rep Power: 0
    Mbkap2122 has no reputation, good or bad yet. (0)
    Mbkap2122 is offline

    Athletic 21 year old in NEED of new workout plan

    Hey everyone,

    I am 21 weight 168lbs and have an athletic build with a little bit of definition and muscle...i want to get bigger and more cut. Only day I cannot workout is on a Tuesday.

    I have been working out pretty steady for about a year and a half.

    If ANYONE can recommend a great workout plan to help me I would greatly appreciate it.

    Or even if you pointed me in the direction on here where I could find a workout plan


    I am currently taking CELLMASS by BSN and plan (after I get to 175/180lbs of muscle) to take atrophex.
    Reply With Quote
  2. 03-15-2011, 03:53 PM #2
    rspaid
    Registered User rspaid's Avatar
    Join Date: Mar 2011
    Age: 35
    Posts: 26
    Rep Power: 0
    rspaid has a little shameless behaviour in the past. (-10) rspaid has a little shameless behaviour in the past. (-10) rspaid has a little shameless behaviour in the past. (-10)
    rspaid is offline
    Check out the "Find A Plan" link at the top of the page. They have a lot of great workouts there from true professionals.
    Day by day...
    Reply With Quote
  3. 03-15-2011, 03:54 PM #3
    Farley1324
    I can do this all day Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 130,807
    Rep Power: 564604
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    Originally Posted by Mbkap2122 View Post
    Hey everyone,

    I am 21 weight 168lbs and have an athletic build with a little bit of definition and muscle...i want to get bigger and more cut. Only day I cannot workout is on a Tuesday.

    I have been working out pretty steady for about a year and a half.

    If ANYONE can recommend a great workout plan to help me I would greatly appreciate it.

    Or even if you pointed me in the direction on here where I could find a workout plan


    I am currently taking CELLMASS by BSN and plan (after I get to 175/180lbs of muscle) to take atrophex.
    The stickies
    Reply With Quote
  4. 03-15-2011, 05:07 PM #4
    Mbkap2122
    Registered User Mbkap2122's Avatar
    Join Date: Mar 2011
    Age: 34
    Posts: 3
    Rep Power: 0
    Mbkap2122 has no reputation, good or bad yet. (0)
    Mbkap2122 is offline
    thanks guys ill look into both. appreciate it.
    Reply With Quote
  6. 03-15-2011, 05:10 PM #5
    SportStudent
    University of Abertay SportStudent's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 34
    Posts: 180
    Rep Power: 200
    SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10)
    SportStudent is offline
    Yeah, check out the stickies. I've chosen GST, and it's pretty sweet.
    My Transformation Challenge Thread - http://forum.bodybuilding.com/showthread.php?t=131278943

    01/01/11
    Bench Press - 141 lbs
    Seat Row - 187 lbs
    Deadlift - 180 lbs
    Squats - 147 lbs

    25/07/11
    Bench Press - 164 lbs (+6 lbs)
    Seat Row - 253 lbs (+11 lbs)
    Deadlift - 291 lbs (+13 lbs)
    Squat - 193 lbs (+5 lbs)
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Help need a new workout plan
    By 888 in forum Workout Programs
    Replies: 2
    Last Post: 03-31-2006, 07:39 PM
  2. Need a new workout plan, please help..
    By madbull in forum Workout Programs
    Replies: 22
    Last Post: 11-22-2005, 04:48 PM
  3. *PICS* 16 yearold....need a new workout plan *PICS*
    By elf2 in forum Teen Bodybuilding
    Replies: 17
    Last Post: 10-11-2005, 07:23 PM
  4. I need a new workout plan
    By kosmo yagkoto in forum Workout Programs
    Replies: 2
    Last Post: 05-16-2005, 04:25 PM
  5. Need a new workout plan, mine is getting old..
    By Dabum in forum Workout Programs
    Replies: 4
    Last Post: 11-28-2001, 02:56 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules