EC Stack... Does it Work? Hmmmm, Let me Test it For You Guy/Gals. (LOG + PICS)

[hmong337]

Alright ladies and gentlemen... I'm sure you want to see if this stuff works just as much as I do. So I'm tracking my progress with it. I hope to have a visible six pack by late June as I'll be travelling. I gotta look my best!

About me:
-5'9
-166lbs (was 173lbs during winter)

I was never a skinny kid. Always had meat on me and never was scrawny nor fat. My genetic makeup is asian. Never had a six pack in my life. I used to lift a little bit in high school but I have been very serious about lifting since last October... I have been lifting for a solid 8 months now.


My workout routine:

Monday:
Chest
-4 excercises minimum (usually do 5 or 6 max)
-4 sets for every excercise
-reps between 8-10
-Abs (atleast 10 sets)
-20 min running for legs and cardio

Tuesday:
Arms
-4 excercises minimum (usually do 5 or 6 max)
-4 sets
-reps between 8-10
-Abs (atleast 10 sets)
-20 min running for legs and cardio

Wednesday
REST

Thursday
Shoulders
-4 excercises minimum (usually do 5 or 6 max)
-4 sets
-reps between 8-10
-Abs (atleast 10 sets)
-20 min running for legs and cardio

Friday
Back
-4 excercises minimum (usually do 5 or 6 max)
-4 sets
-reps between 8-10
-20 min running for legs and cardio
-Abs (atleast 10 sets)
-Go play sports (soccer & basketball)

Saturday
REST

Sunday
-Sports/Activity with friends (3-4 hours)


Eating Habits:
Damn it's tough to cut your diet! No cheating as well!

-calorie intake is under or around ~2000
-no carb intake after my workouts (which is in the evening)


What I'm taking:




Dosage:
EC Stack twice a day(3x 8mg E + 1x 200 mg C): 11am-12noon + 3pm-4pm
An off the shelf Multi-vitamin
ON classic whey (wake up, after workout, before bed)


Starting (May 12) 166lbs


Day 5 165lbs

[Quentinx]

i'd like to see how it works for you too, i just started my first EC stack 3 days ago and ive dropped 6 pounds. i'm also doing 2 hours of cardio everyday though. but goodluck!

[KowboysUp]

The answer is yes. The debate on whether or not EC truly works is over, kind of like global warming.

[TheKansan]

I thought ephedrine wasn't legal as a fat loss supplement any more and that the only way to get it was through asthma medications? I'm just curious where you got the 4 ever fit ephedrine.

[heathershubby]

I thought ephedrine wasn't legal as a fat loss supplement any more and that the only way to get it was through asthma medications? I'm just curious where you got the 4 ever fit ephedrine.

as long as they dont sell tabs any bigger then 8mg aaaaaaaarrrrrrrggg

which I am pretty sure is a f-in money grab

before the law 1 bottle 100 tabs 25mg Eph = 10 dollars

after the law 1 bottle 100 tabs 8mg Eph = 10 dollars WTF

[TheKansan]

as long as they dont sell tabs any bigger then 8mg aaaaaaaarrrrrrrggg

which I am pretty sure is a f-in money grab

before the law 1 bottle 100 tabs 25mg Eph = 10 dollars

after the law 1 bottle 100 tabs 8mg Eph = 10 dollars WTF

That doesn't make any sense, what would stop anyone from taking three pills instead of just one? Useless law if you ask me.

[heathershubby]

That doesn't make any sense, what would stop anyone from taking three pills instead of just one? Useless law if you ask me.

it isn't usless though it now costs 4 times as much to buy lol

the guy at the health food store I go to said I was fighting and fighting and now it is making me money lol

p.s. I don't take it cause I think if you force you metabolism up artificially its natural reaction would be to try and slow itself ie/ the crash

[TheKansan]

it isn't usless though it now costs 4 times as much to buy lol

the guy at the health food store I go to said I was fighting and fighting and now it is making me money lol

p.s. I don't take it cause I think if you force you metabolism up artificially its natural reaction would be to try and slow itself ie/ the crash

I don't take it because at my size I really don't need it to lose fat, I like to have a knowledge base on a lot of subjects though, even if I don't agree with them. Thats the reason I read the Steroids section.

[KowboysUp]

The law is in place because people are buying large quantities of it and using it to make crystal meth, if i'm not mistaken. Sucks for those of us who want to use it responsibly, but crystal meth is some pretty bad ****.

[hmong337]

The law is in place because people are buying large quantities of it and using it to make crystal meth, if i'm not mistaken. Sucks for those of us who want to use it responsibly, but crystal meth is some pretty bad ****.

Didn't know that... what a shame.


This stuff completely suppresses your appetite! You have to remind yourself to eat.

[nickrut]

ive been on the EC stack for like 20 days now...0 appetite supression 0 extra energy. sucks to be me

[john_29]

ive been on the EC stack for like 20 days now...0 appetite supression 0 extra energy. sucks to be me

Personally I don't seem to get any appetite suppression, but I definately getting extra energy. Are you taking the right amounts of E and C?

[KowboysUp]

Yea, I didn't notice the apetite surpressant but I felt like I was Superman in the gym.

[ScottC]

Supplement Logs/journals belong here: http://forum.bodybuilding.com/forumdisplay.php?f=77

It doesn't matter if it is about losing fat or gaining mass, ALL supp journals are kept there. Post a url in your sig for people to track your progress.