How many times should i workout my bicep ,chest,tricep,shulders....in a week?
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06-05-2011, 08:19 AM #1
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06-05-2011, 08:23 AM #2
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06-05-2011, 08:36 AM #3
I disagree. Beginners should hit everything 2 or 3 times a week, as the weight they're lifting is low, it won't impair their recovery that much. As you get more advanced, you have to cut on frequency (I still think you could hit every muscle 2x a week unless you're at an IFBB pro stage) since you'll be lifting heavier weights, making your body take more time to recover.
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06-05-2011, 08:58 AM #4
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06-05-2011, 09:03 AM #5
Starting Strength. Then when you can't do that move to Madcow 5x5. After you get all the gains you can from that program then I would use a bodybuilder style split. If you don't do that though make sure to squat and deadlift on a regular basis. If your squat improves all your other lifts will improve as well because the squat release more HGH than any other weight training movement.
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06-05-2011, 09:15 AM #6You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
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06-05-2011, 09:22 AM #7
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06-05-2011, 09:32 AM #8
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06-05-2011, 09:34 AM #9
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06-05-2011, 09:52 AM #10
what you're failing to recognize is that your muscles are going to recover faster and faster as you've been lifting longer. you should not cut frequency as you get more advanced; you should increase it. i've experimented with this; i always get better results when i increase frequency. this summer i've tried training twice a day and the results have been incredible. when i haven't been lifting for a while, though, i will only train my body once a week for the first few weeks because when they haven't been trained muscles will take longer to recover. and it worked pretty damn well for me. check my results.
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06-05-2011, 09:56 AM #11
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