okay so i did the first workout in insanity, well it was just the fittest, and today my legs are so sore and i wasnt able to do the workout for today. so is there any way i can help this so im ready for tomorrow? i know itll stop over time but i dont wanna be missing the workouts like this, so any way to help?
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Thread: sore from insanity..any help?
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01-05-2010, 05:56 PM #1
- Join Date: Dec 2009
- Location: Maryland, United States
- Age: 32
- Posts: 1,116
- Rep Power: 245
sore from insanity..any help?
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01-05-2010, 06:24 PM #2
- Join Date: Oct 2005
- Location: Edmonton, Alberta, Canada
- Age: 41
- Posts: 304
- Rep Power: 236
This is the reason why it is recommended to start out slowly, but I always found as soon as you get the blood back in the muscles the less sore it is. It's just a matter of getting that warm blood into the muscle, lol.
"Restlessness is discontent, discontent is the beginning of all progress, show me a thoroughly satisfied man and i'll show you a failure" -Thomas Edison
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01-05-2010, 06:34 PM #3
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01-05-2010, 06:36 PM #4
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01-05-2010, 06:41 PM #5
- Join Date: Oct 2005
- Location: Edmonton, Alberta, Canada
- Age: 41
- Posts: 304
- Rep Power: 236
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01-05-2010, 06:42 PM #6
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01-05-2010, 07:04 PM #7
Ive done P90X twice and we are about to start the Insanity on Monday. But after seeing a couple of the videos on it, Im starting to wonder if I could just go back to P90X again, because Insanity just looks hard
j/k, Truthfully I cant wait to start on Monday. It looks like some fun and something different then P90X.
Ill let you know how I feel on Monday NightNov. 2008 = 360 lb
Dec. 2008 = 341 lb
Jan. 2009 = 328 lb
Feb. 2009 = 310 lb
Mar. 2009 = 302 lb
Apr. 2009 = 290 lb
May 2009 = 288 lb
Jun. 2009 = 272 lb
Aug. 2009 = 268 lb
Sep. 2009 = 259 lb
Oct. 2009 = 244 lb
Nov. 2009 = 243 lb
Dec. 2009 = 240 lb
Jan. 2010 = 239 lb
Feb. 2010 = 238 lb
Mar. 2010 = 235 lb
Apr. 2010 = 234 lb
May 2010 = 233 lb
Jun. 2010 = 232 lb
Jul. 2010 = 228 lb
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01-05-2010, 07:16 PM #8
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01-05-2010, 07:36 PM #9
- Join Date: Dec 2009
- Location: Maryland, United States
- Age: 32
- Posts: 1,116
- Rep Power: 245
yeah i couldnt wait for monday to come to start it. but damn after jsut the fit testt i realized its so much harder than i thought loll. and im pretty sure the whole thing combined is less than 25 minutes, the other workouts are like 40 or more loll. but i cant wait to start again when i can. if it was just pain id be able to do it but i mean earlier i could barely walk, i tried to squat down for something and just couldnt lol. hopefully tomorrow itll be better
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01-05-2010, 07:39 PM #10
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01-05-2010, 07:50 PM #11
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01-05-2010, 07:56 PM #12
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01-05-2010, 08:08 PM #13
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01-05-2010, 11:03 PM #14
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01-05-2010, 11:08 PM #15
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01-07-2011, 10:01 PM #16
My advice to u is to suck it up nd just do it, its called insanity for a reason nd trust me i got sore on the first second third nd so nd im walkin like if i got it up the ass but its gunna be worth it at the end, if u keep giving up dude ur not gunna c results, i have lost 30 lbs in 30 days so far, but im gaining more weight now from muscel, nd my calves are sexy dude so just suck it up nd i no u can do it, good luck
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01-08-2011, 02:30 AM #17
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01-08-2011, 07:28 AM #18
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02-23-2012, 03:28 PM #19
Another sweet 1 year bump
Srs tho Im on day 3 and my legs are dead and I did **** in today's workout lmaoThe sad part about my post's is that they never get recognized and no one reads them or reps me but it's great because now I can say whatever I want....sharkeisha NOOO
I'm also a Comedian , don't take it so seriously
Creating Gifs for you Brahs http://forum.bodybuilding.com/showthread.php?t=163749121
Chosen to be Mod Negged from 5814->5058 (11/05/14) AYYY LMAOO
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