I have been working out for 1 year and 3 months, i have always followed one day one muscle group routine,, working out 6 days a week doing 5 exercises everyday 3 sets each.. i.e 15 sets everyday. I know it is advised to workout a muscle group 2wice or 3rice a week for beginners, but i choose one day one muscle routine and it kinda worked out for me since i have gained 30 pounds in a year. I have to get as big as i can in next 2 months, i am willing to change my routine, i was advised my a guy to follow push/pull/thighs routine, which makes sense but i have 2 doubts..
1) Since i have been doing 15 sets for each muscle group everyday, will i get enough stimulus on doing half the number of sets?
2)In one day one muscle routine i can give my 100% to every body part but in case of push and pull routine if i do chest first then shoulder and then triceps on a push day i will be giving 100% to chest and lifting lighter weights on shoulder and least on triceps (relative to what i can lift doing it first) .
Please help me find the best routine for me.
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