Hi All,
I'm just wondering if Pork Scratchings are bad for you ? There's a lot of Protein and no carbs, although there's a lot of fat and I think there salty ?
Thanks
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Thread: Pork Scratchings High Protein
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06-06-2012, 05:10 PM #1Registered User
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Pork Scratchings High Protein
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06-06-2012, 05:15 PM #2Bootless Errand
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Only if eaten without hot sauce.Originally Posted by AJThornton214
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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06-06-2012, 05:28 PM #3Registered User
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ThanksOriginally Posted by ironwill2008
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06-06-2012, 05:36 PM #4Registered User
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do you mean pork rinds? if you do no they arent bad for you but im pretty sure the majority of the protein is either gelatin or collagen so it MIGHT not be an ideal source.
You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.
It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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06-06-2012, 05:38 PM #5Registered User
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Yeah that is a lot of fat for a 100g serving.
http://caloriecount.about.com/calori...chings-i123350
Serving Size
1 serving (100.0 g)
Amount Per Serving
Calories
607
Calories from Fat
411
Total Fat
45.7g
Saturated Fat
16.8g
Sodium
1139mg
Total Carbohydrates
1.6g
Dietary Fiber
1.9g
Sugars
0.2g
Protein
48.6g
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06-06-2012, 05:42 PM #6Registered User
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Yea I think rinds and scratchings are the same thing.Originally Posted by TomBremner
I was just looking for some food that isn't cooked meat and has a good bit of fat and protein
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06-06-2012, 05:47 PM #7Registered User
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Thats pretty perfect for the days I'm not eating red meat and struggling to reach 70g fatOriginally Posted by k9pit
Thanks
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06-06-2012, 06:34 PM #8Registered User
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Some almonds or pistachios would be a better choice. The protein in pork rinds isn't what you're looking for.Originally Posted by AJThornton214
Beginning Weight: 285 (March 18, 2012)
Current Weight: 195.6 (January 11, 2013)
Nothing in this world that's worth having comes easy.
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06-06-2012, 10:47 PM #9out to lunch
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this.Originally Posted by k9pit
why do you think pubs sell them?
you get thirsty- drink your beer faster. order another beer.
phase 3- profit
but man do they taste good!There is no substitute for hard work
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