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  1. 11-09-2012, 06:44 PM #1
    painedadj
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    4 months progress - still cutting

    front

    https://fbcdn-sphotos-c-a.akamaihd.n...58183394_n.jpg

    side

    https://fbcdn-sphotos-e-a.akamaihd.n...33690565_n.jpg

    back

    https://fbcdn-sphotos-c-a.akamaihd.n...68968894_n.jpg
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  2. 11-09-2012, 07:07 PM #2
    jwgering
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    Originally Posted by painedadj View Post
    .
    congrats man, i hope to get there some day
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  3. 11-09-2012, 07:41 PM #3
    Getriporshiton
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    You was tubby as fuk huh?
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  4. 11-09-2012, 09:27 PM #4
    jimjenko
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    good job dan man
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  6. 11-10-2012, 01:10 AM #5
    painedadj
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    Thanks guys, and aii was a tubber after my illness lol
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  7. 11-10-2012, 01:27 AM #6
    Mattbody95
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    amazing changes!
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  8. 11-10-2012, 01:53 AM #7
    painedadj
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    Originally Posted by Mattbody95 View Post
    amazing changes!
    Thanks man, hopefully in three months the changes will be better again!
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  9. 11-10-2012, 02:03 AM #8
    Jake97boy
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    Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
    I'm trying to make the same as you did, please help me with a good answer #rep
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  11. 11-11-2012, 02:01 PM #9
    painedadj
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    Originally Posted by Jake97boy View Post
    Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
    I'm trying to make the same as you did, please help me with a good answer #rep
    Cutting or bulking?
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