so long as my diet is spot on?
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03-01-2010, 12:44 PM #1
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03-01-2010, 12:45 PM #2
You can get jacked by doing bench, squats, and deadlifts. But your routine will give you results for a time...
Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
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03-01-2010, 12:48 PM #3
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03-01-2010, 12:49 PM #4
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03-01-2010, 02:42 PM #5
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03-01-2010, 02:45 PM #6
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03-01-2010, 04:59 PM #7
Yes, you can get great results. PM me if you want a bodyweight routine that has worked REALLY well for me! However, it is brutally intense!
”Nothing in the world can take the place of
Persistence.
Talent will not; nothing is more common than
unsuccessful men with talent.
Genius will not; unrewarded genius is almost a
proverb.
Education will not; the world is full of educated
derelicts.
Persistence and determination alone are omnipotent.
The slogan 'Press On' has solved and always will
solve the problems of the human race.”
--Calvin Coolidge
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03-01-2010, 10:47 PM #8
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03-02-2010, 06:37 AM #9
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03-02-2010, 08:14 AM #10
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03-02-2010, 09:39 AM #11No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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03-02-2010, 10:07 AM #12
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03-02-2010, 10:41 AM #13
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03-02-2010, 10:49 AM #14
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