Do you lift lighter weight building up to a heavier weight or do you start at a heavy weight and go down to a lighter weight. I see different people each doing one or the other method, personally I think it is better to lift heavy and go lighter, am I wrong? what's your opinion?
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06-18-2010, 09:11 AM #1
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Lift heavy then go lighter? or opposite?
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06-18-2010, 09:28 AM #2
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06-18-2010, 09:37 AM #3
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06-18-2010, 10:51 AM #4
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06-18-2010, 10:54 AM #5
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06-18-2010, 11:01 AM #6
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06-18-2010, 11:04 AM #7
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