I usually take my whey shake within 15-30 minutes after my workout. How long after I take the shake am i able to eat my next meal? Can I eat while taking the shake? Or instantly after? Or do I need to wait an hour or so to get best results?
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04-03-2008, 07:25 PM #1
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04-03-2008, 07:27 PM #2
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04-03-2008, 07:28 PM #3
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04-03-2008, 07:28 PM #4
Depends on the pwo shake...Its its a whey protein shake in water or a specially designed pwo shake like recover x, Torrent, Replenish, Anabolic Window etc....I say eat a whole meal 30-35 min after your shake.
However if you have a big heavy shake like two scoops of whey, 16oz of milk, banana, oatmeal etc...I say wait at least 1 hour to1.5 hours.....Thats what I do.With the increase in cardio and boxing/mma training I am staying at 175-185lbs compared to 215-230lbs. Will post recent pics soon. Since I will not fight until 6 months from now I will gain some muscle weight and worry about cutting weight later.
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04-03-2008, 07:43 PM #5
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04-03-2008, 08:02 PM #8
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04-03-2008, 08:13 PM #9
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04-04-2008, 01:16 AM #12
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04-04-2008, 03:17 AM #17
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I have had better results drinking a shake of BCAA and Whey Isolate during my workout and then having a whole food meal about 30-45 minutes after i finish my workout.
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LEAN BULKING on the Lean Mass Diet
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185 @ >12%BF by 9/1/2008
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04-04-2008, 05:17 AM #18
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04-04-2008, 07:13 AM #20
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