1-you constantly have to remind yourself of eating food
2-you wake up and make breakfast then realize you're too "full" to eat
3-people ask you how you made your progress,then ignore you when you tell them
4-people give you weird looks when you throw the bun at McD's or BK
5-you eat more fat than the fattest person you know
6-you have so much energy that you'd workout 5 times a day if you could.
7-you can lose fat without losing muscle, and gain muscle without gaining fat.
8-you laugh at "reduced fat" products
9-you drink heavy cream like a juice and think it tastes like "milk"
10-you've lost at least 3-4% BF in no more than 3 month of ketoing
|
-
03-02-2010, 12:22 PM #1
you know you're on keto diet when..
Last edited by sanan; 03-02-2010 at 12:25 PM.
March 2005 (started) : 40kg 29%BF
January 2010: 61kg 15%BF
march 2010: 64kg
october 2011 75kg
-
03-02-2010, 12:28 PM #2
-
03-02-2010, 12:49 PM #3
-
03-02-2010, 12:52 PM #4
So true...
How about-
You know how to cook over 12 dishes that include pork rinds.
Your cheese bill is close to your gas bill.
You can actually call candy part of your diet (PWO carb up food)
Your meat bill matches your house payment... :\
You've discovered numerous alternatives to baking with flour.
You're the only one who brings steak to work for lunch.
You're the only one at lunch who is eating three types of meats.
You're the only one who would laugh at these comments...Life is like a roller coaster. There are ups and downs. Time to start climbing again!
-
-
03-03-2010, 02:28 AM #5
Also when..
You're online-shopping/buying Almond milk from another country just to get a sip in your coffee..
You're feeling very odd while eating because noone else has ever even heard of "keto-diet"..
People ask you "are you a picky eater or intolerent??" when you say your don't want pasta or rice..
You crave chicken and eggs while your girlfriends want pizza..
You get a "hangover" from eating sugar/high GI foods,,, (I do this!)
You wake up nice an quiet.. after a few seconds thinking.. "what's that smell?" Funky!
-
03-03-2010, 04:17 AM #6
-
03-03-2010, 05:29 AM #7
-
03-03-2010, 06:02 AM #8
-
-
03-03-2010, 06:51 AM #9
- Join Date: Feb 2009
- Location: Bowling Green, Kentucky, United States
- Age: 47
- Posts: 1,304
- Rep Power: 411
You spend a bunch of time in the Keto forum, because you need the support of other crazy people on the same uber-complicated diet as you. :-)
_______________________________________________________________
The Underground Nutritionist
Ketogenic since February 8th 2010
www.undergroundnutritionist.com
-
03-03-2010, 06:58 AM #10
-
03-06-2010, 06:19 AM #11
-
03-06-2010, 06:39 AM #12
-
-
03-06-2010, 07:37 AM #13
-
03-06-2010, 07:41 AM #14
-
03-06-2010, 08:35 AM #15
-
03-06-2010, 08:37 AM #16
-
-
03-06-2010, 08:38 AM #17
-
03-06-2010, 08:39 AM #18
-
03-06-2010, 08:42 AM #19
-
03-06-2010, 12:12 PM #20
-
-
03-06-2010, 01:17 PM #21
-
03-06-2010, 01:44 PM #22
-
03-07-2010, 02:47 AM #23
-
03-07-2010, 06:19 PM #24
-
-
03-08-2010, 12:25 PM #25
-
03-08-2010, 04:31 PM #26
Keto is a bitch when you do it for the very first time. It takes your body several days to realise you are not starving to death. Once it gets over that, and realises there is lots of food, it's just in a form it doesn't see so often, you'll have lots of steady energy. And even if you go off keto for a long time, it's never as bad again.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
-
03-08-2010, 06:34 PM #27
-
03-09-2010, 02:08 PM #28
-
-
03-25-2010, 10:17 AM #29
-
03-25-2010, 12:46 PM #30
Similar Threads
-
you know you have been on a precontest diet when...
By fologobis in forum Contest Prep and Competition DiscussionReplies: 122Last Post: 05-12-2011, 06:21 AM -
how particular are you guys with your diet when out?
By SeanDon in forum Losing FatReplies: 28Last Post: 07-05-2005, 12:06 PM -
How do you folks manage your diet when working day and night shifts?
By paul_cochrane in forum NutritionReplies: 0Last Post: 12-09-2004, 09:59 AM -
Are you sure the Keto diet is not dangerous ?
By Coatsy in forum KetoReplies: 24Last Post: 05-27-2004, 07:53 AM
Bookmarks