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Thread: mm55: Strong + Ripped
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04-11-2012, 03:35 PM #5941
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04-11-2012, 03:35 PM #5942
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04-11-2012, 03:38 PM #5943
525 low rack pull definitely mirin. can you get a vid of that one day? i would love to see the difference between a normal deadlift and these low rack pulls. sounds like the weight only sits and inch or 2 off the ground
You would be surprised just how much time I have to waste.
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04-11-2012, 03:39 PM #5944
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04-11-2012, 03:51 PM #5945
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04-11-2012, 04:01 PM #5946#blackriflelivesmatter
RIP El Rushbo
Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943
Big 3: 1150lbs under 170BW
B: 310
S: 345
D: 495
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04-11-2012, 04:03 PM #5947
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04-11-2012, 05:04 PM #5948
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04-11-2012, 06:15 PM #5949
MM5-squared
U won some shots. Enjoy em bud!
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04-11-2012, 06:24 PM #5950
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,981
- Rep Power: 218997
You make me wanna lift so bad bro lol. FUUUUUUUUUuuuuuuuuuu!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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04-11-2012, 06:31 PM #5951
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04-11-2012, 07:06 PM #5952
- Join Date: Mar 2010
- Location: Summerfield, North Carolina, United States
- Age: 40
- Posts: 9,819
- Rep Power: 29857
so many reps. You must have had the squiggle legs after that workout.
I'm off to watch midget golf porn.Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1
FMH Crew Brit in Training
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04-12-2012, 04:16 AM #5953
Sure brah, I will vid them next time I do them. I'll get 535.
lulz, the evo collection is crazy, even I have a few...
you can't even keep up.
lawl classic. I like the money one too. And I think you know my personal fav...
Awwwww yeeeaaaaa
The last few weeks have been awesome, but you're on your way back my boy...soon Colin.
brb defying broscience.
Noodlelegs/10 I was stumbling around like a drunken teenager.There is no need to be upset
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04-12-2012, 04:36 AM #5954
Marcus has mad crazy skills on chops for sure. Always hilarious. Evo's new girl in mini golf pic? Definitely a toss able, fun times.
MM. The green apple shot is deelish, curious to hear your thoughts on them.
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04-13-2012, 02:29 AM #5955
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Sick SLDL mate, got some real nice weight on them, are you gonna up them 10lb weekly or more? Im not sure how much to increase.
Also is that you in the pic with arms crossed? Looking huge.
Hawthorn Vs Adelaide pre game write up will occur in here soon man. You shouldnt have pretended to like our game~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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04-13-2012, 03:47 AM #5956
He's got an insane amount of funny chops.
Green apple sounds right up my ally. Can't wait til I get em!
Thanks bro they were really hard. Heavy SLDLs just destroy the hammies. I will probably up by 5lbs a week.
haha yes, from like a year ago. Fatcepts/10.
Who's pretending? Footy writeup to come soon.There is no need to be upset
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04-13-2012, 03:49 AM #5957
Can we get a vid from behind of you doing SLDLs?
******Misc Brazilian Jiu-Jitsu crew******
*************BJJ for LIFE*************
Vicente Cavalcanti BJJ (Alliance) / Southside MMA
250lb -> 180lb by end of 2013.
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04-13-2012, 03:54 AM #5958
Adelaide Vs. Hawthorn
MCG, Sunday April 15, 3.15pm
The first and real question here is, just how good is Adelaide under new coach Brenton Sanderson? We're about to find out. After winning the NAB Cup and their first two games of 2012, the in-form Crows face their toughest test yet against premiership fancy Hawthorn on Sunday.
MM55's FOUR POINTS
Hawthorn
1. Perhaps surprisingly, Hawthorn has lost more games than it has won against Adelaide at the MCG, with the ledger standing at three to two in the Crows' favor. The Hawks haven't beaten the South Australian team at the G since 2003.
2. Geelong coach Chris Scott admitted to a blue in allowing Hawks star Sam Mitchell to roam free during the first half on Easter Monday. Mitchell gathered 21 touches and kicked a goal before the main break, but was curbed in the second half by Taylor Hunt. How the Crows handle the 2011 All Australian will be crucial to the outcome.
3. Mitchell and Shaun Burgoyne will play their 200th AFL games on Sunday, and Jordan Lewis his 150th. The milestones will mean a challenging week for Hawthorn's cheer squad in creating a banner that honors all three, and should also ensure a pumped up brown and gold outfit at the first bounce.
4. Cats key forwards Tom Hawkins and James Podsiadly got hold of the Hawks on Monday, marking at will and booting a combined eight goals. Rather than blaming the team's key defenders, Burgoyne said the rest of the Hawks needed to chip in this week against Kurt Tippett and Taylor Walker.
Adelaide
1. Adelaide will start Sunday's match with an extra two days rest, having played the Western Bulldogs last Saturday night. After Monday's epic encounter between Hawthorn and Geelong, will the extended recovery time give the Crows the edge if this one also goes down to the wire?
2. While the Hawks have Buddy, the Crows have Tex Walker, and after kicking three valuable goals against the Bulldogs last weekend his influence in this match could be decisive. If the Crows can move the ball quickly and isolate him one-on-one, Walker could well prove the difference.
3. Adelaide has lost its past five MCG matches, including a 96-point drubbing at the hands of Melbourne in 2011. Their most recent win at Victoria's home of football was in round 20, 2009 - against Hawthorn.
4. With Richard Douglas out with a injured hamstring, the Crows will need to make the most of their impressive depth for the first time this season. Hawthorn boasts an imposing attack, so will Adelaide look to bring in a defensive type like Brodie Martin, Sam Shaw or Matthew Jaensch? Former Swan Lewis Johnston can play at either end and was outstanding in the SANFL last Saturday, so could make his debut for the Crows.
mm55 prediction: Hawthorn by 21 pointsThere is no need to be upset
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04-13-2012, 03:59 AM #5959
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04-13-2012, 04:56 AM #5960
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04-13-2012, 04:59 AM #5961
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04-13-2012, 05:00 AM #5962
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04-13-2012, 05:02 AM #5963
what up bro
I do the rack pulls the same way, it's a bitch....nice.
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04-13-2012, 05:07 AM #5964
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04-13-2012, 05:16 AM #5965
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04-13-2012, 05:28 AM #5966
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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04-13-2012, 07:44 AM #5967
Awesome work man.
But still light on the shrugs?My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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04-13-2012, 07:47 AM #5968
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04-13-2012, 08:12 AM #5969
TGIF fellas
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04-13-2012, 08:12 AM #5970
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