5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[missladyj]

http://forum.bodybuilding.com/showth...hp?t=150268153

[IMG]http://i.imgur.com/iq9OY.jpg[IMG]

ouch...dat form...

[Ammex]

http://forum.bodybuilding.com/showth...hp?t=150268153

Dat u Dust-Spine?

[Serpentarius]

Dat u Dust-Spine?

naw, its all gravy now

Man, i want to throw a heavy object at someone when people are so determined that they are right when they are without a doubt wrong.

Meow its my time for revenge.

[csb5731]

Oh, there was a time when I am sure you WANTED to believe.

I came really close to buying the Anaconda Protocol three years ago or so.

[cunfewzed]

I read that thread earlier today. I repped Lee immediately for continuing to respond. I've given up. I would rep you fellas as well but you're both on spread.

marcus, just go with this...

http://www.amazon.com/exec/obidos/AS...DB8/uncrate-20

brb coffee maker w/ fingerprint id
brb james bond

added to my wish list (srs)

[Znik]

added to my wish list (srs)

100% understandable, anything with fingerprint id is worth getting imo.

[kingnickandnate]

100% understandable, anything with fingerprint id is worth getting imo.

Yuppp

[bullrider_IL]

So I just did a shortened 8x8 today, arms and bench. Holy chit dat pump. taped my arms at 18". They w0t? They are right at 17 cold. Insane pump. Tris are looking thick as fuark. Look forward to running this for 6-12 weeks.

Thanks brad, I wuz rong

[SkinCareAddict]

Razor, clippers, nair?

Opinions?

SlikN BellaLite or waxing.

http://forum.bodybuilding.com/showth...hp?t=150268153

!!!!!!



LOL even I can tell that's horrible.

[Znik]

!!!!!!



LOL even I can tell that's horrible.

Perfect form for dat new Spine-Breaker workout, excellent for finding your breaking point.

[bullrider_IL]

[Serpentarius]

Bull is packing some serious heat

[earthshieldlol]

want sum?

[bullrider_IL]

want sum?

Fack. Myron

[MaskedFitness]

Thanks for the reps everyone. Killed it on cardio earlier. Eating some quinoa pilaf with honey lime chicken before I get this boxing/striking in.

[cunfewzed]

Thanks for the reps everyone. Killed it on cardio earlier. Eating some quinoa pilaf with honey lime chicken before I get this boxing/striking in.

Striking, eh?

[moore93]

Looking kind of soft.

No hate, just srs.

Like 18% body fat soft.

Time to cut to 167 pounds shredded.

[earthshieldlol]

in the past two hours i've had 3 cups of coffee, a cup of yerba mate, a cup of matcha, and 1.5 scoops jack3d. am i doin stims rite?

edit: brb picking up all the weights.

[Ammex]

in the past two hours i've had 3 cups of coffee, a cup of yerba mate, a cup of matcha, and 1.5 scoops jack3d. am i doin stims rite?

edit: brb picking up all the weights.

Sounds about right.

[Voxmusculus]

[img]http://i.imgur.com/E4xqv.jpg[img]

want sum?

Emu balls?

[aclockworkoi]

Now I know how Y'all feel. Watching dude curling just the bar in my ducking squat rack.

[BradKemp]

So I just did a shortened 8x8 today, arms and bench. Holy chit dat pump. taped my arms at 18". They w0t? They are right at 17 cold. Insane pump. Tris are looking thick as fuark. Look forward to running this for 6-12 weeks.

Thanks brad, I wuz rong

Nice. How long u doing between sets? What were u wrong about?

[img]StitchT's corn pops[/img]

want sum?

Looking kind of soft.

No hate, just srs.

Like 18% body fat soft.

Time to cut to 167 pounds shredded.

Chit just 4 serious.

[csb5731]

3 quotes and a successfully-embedded picture

Wow BradKemp finally passed Internet 101!

Did you hire a tutor?

[bullrider_IL]

Looking kind of soft.

No hate, just srs.

Like 18% body fat soft.

Time to cut to 167 pounds shredded.

Bloated as fack. 600g carbs yesterday lulz

[BradKemp]

Wow BradKemp finally passed Internet 101!

Did you hire a tutor?

Mooretech taught me 0.001 of what he knows. I'm practically a savant now.

[moore93]

Bloated as fack. Accidentally bulked.

Fixed.

[bullrider_IL]

Can someone link me to a pic of that old masters bber who looks like Santa Claus on roids? Will rep on recharge need it asap

[moore93]

Can someone link me to a pic of that old masters bber who looks like Santa Claus on roids? Will rep on recharge need it asap

? Lol

Edit: Ps; Look at his arm and then look at yours, only then will you realize you need to cut bad.

[MaskedFitness]

Striking, eh?

Muay Thai knees and kicks on the bag.

[Serpentarius]

Edit: Ps; Look at his arm and then look at yours, only then will you realize you need to cut bad.

This. No hate but strong fatceps O_O
tfw my bicep looks like the guy on the rights