So I have no problem getting a pump in the gym and having great workouts but outside of the gym i feel flat and skinny. This has just started happening the past couple months. I am making gains but I dont feel "big" outside of them gym. My current Macros are 325p 510c 115f I am 186lbs 10% bf.
Should i decrease some protein and fat and increase carbs? I dont want to increase calories in general just change my macros.
Any advice?
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Results 1 to 7 of 7
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11-20-2012, 03:04 PM #1195lbs With Abs
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Feeling flat/skinny/smaller need HELP!
Sooo I wrote my own book. Check it out via the link below!
http://www.lulu.com/spotlight/The_Book_of_Gainz
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11-20-2012, 03:27 PM #2Team Bacon
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Sounds like more of a mental issue than a physical one. But to answer your q, you could easily afford to swap some protein for more carbs.
Delirious Mutant.
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11-20-2012, 03:28 PM #3Chasing cats since 1967
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You're consuming 4,375 calories??? What's your TDEE?Originally Posted by gpelefty90
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11-20-2012, 03:33 PM #4195lbs With Abs
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Yes it is alot think im going to drop down to around 4000 or 4100 but my TDEE is 3500Originally Posted by WonderPug
Sooo I wrote my own book. Check it out via the link below!
http://www.lulu.com/spotlight/The_Book_of_Gainz
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11-20-2012, 03:34 PM #5Chasing cats since 1967
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What's your BMR and activity factor?Originally Posted by gpelefty90
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11-20-2012, 03:34 PM #6195lbs With Abs
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yeah you could be right. but I know the feeling of being full and being flat with my body and lately its been completely flat unless in the gymOriginally Posted by necon76
Sooo I wrote my own book. Check it out via the link below!
http://www.lulu.com/spotlight/The_Book_of_Gainz
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11-20-2012, 03:37 PM #7195lbs With Abs
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BMR is 2012 activity level is 1.7 so its around 3420 cals.Originally Posted by WonderPug
Sooo I wrote my own book. Check it out via the link below!
http://www.lulu.com/spotlight/The_Book_of_Gainz
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