How many inches can I realistically expect to add to my arms in a month?

[PCFootball24]

This is my workout (M,W,F):


Chest and Triceps, Day 1:
Bench 3x5
Incline Bench 3x8
Military Press 3x5
Skull Crushers 3x8
Side/Front Lateral Raises Alternating 3x8
Fly Machine 3x8

Back and Biceps, Day 2:
Deadlift 2x5
BB Rows 3x8
Hammer Curls 3x8
DB Preacher Curls 3x8
Lat Pulldown 3x8
DB Shrugs 3x8

Legs and Abs, Day 3:
Squat 4x5
Calf Press 3x10
Side Body Bridge 2x1 minute
Leg Raises 3x15
Backboard Touches 2x30 seconds.




How many inches can I add onto my skinny biceps in a month?

[Sudey]

3.50 tops

[PCFootball24]

I'm being srs.

[nmcdeano7]

not even one.

[1111111111111111111111111111]

Way too many things to factor in. No one will be able to answer this question for you OP.

[nmcdeano7]

Way too many things to factor in. No one will be able to answer this question for you OP.

i just did. he won't even add 1 inch in 1 month.

[1111111111111111111111111111]

i just did. he won't even add 1 inch in 1 month.

It's possible to add an inch in a month, especially if you're a beginner. Mass gains generally aren't linear, which is why some people can go from months without adding anything to adding an inch overnight.

[nmcdeano7]

if a 14 year old can add 1 inch to his arms in 1 month i'll cut off my left nut and sautee it and deliver it to him personally in texas.

[1111111111111111111111111111]

if a 14 year old can add 1 inch to his arms in 1 month i'll cut off my left nut and sautee it and deliver it to him personally in texas.

Puberty should make it even easier , I'm not saying that he'll gain anything though.

[nmcdeano7]

Puberty should make it even easier , I'm not saying that he'll gain anything though.

lol and i'm not saying he wont gain anything. I just think realistically saying he could gain an inch is going a little far.

[RunnerandLifter]

you wont add anything in one month... takes many months usually

[robwein83]

are you taking that ther cell tech?

[eXpiRaTioN_DaTe]

if you rape the **** outta your arms and eat enough, i dont see why you couldnt add an inch, probably more

[JOSEF RAKICH]

are you taking that ther cell tech?

[batmanman]

.31

[1111111111111111111111111111]

lol and i'm not saying he wont gain anything. I just think realistically saying he could gain an inch is going a little far.

Hmmm.... so is that sauteed nut of yours going up for sale anytime soon?

[nmcdeano7]

hahaha why are u interested in purchasing?

[jimmybody]

i have no clue

i recorded my stats
i grew 1 inch in a month over summer cause all i did was eat sleep and lift lol didnt go out or anything. After i eat ill sleep

now i checked i gained 4 cm in 25 days just 1 more cm and im 14 and a half

[1111111111111111111111111111]

hahaha why are u interested in purchasing?

Ummmm... I'd like to add it to my collection of sauteed nuts

[nmcdeano7]

hahahaahahha. ok i'm gonna stop this convorsation here.

[Degroot1989]

Sure they can just measure after a good bicep workout. kidding but srsly if you do everything perfectly, eating, sleeping and lifting right then with noob gains and hardwork, it absolutely is possible to get to 1 inch in one month. My biceps went from 29cm when I first started working out and put on a mealplan to 34.5cm in 3 months. BUT from 34cm they have only gotten to 36.5cm in 4 months afterwards, so either im doing somethign wrong now or I just got lucky with noob gains, but I forgot your 14, Im guessing very unlikely unless you have a growth spurt. Muscle usually just doesn't develop that fast when your that young unless you have superior genetics and like I said doing everything to perfection.

Aim for 1 inch but be happy if your bicep even goes up 1cm in a month

[lionpride]

.31

I remember reading .27 but hey that's pretty close.
















































canutellifsrs?

[fantasticoo]

my arms have gone from 12-13 to 16 in a little over 5 1/2 months.

If you are starting out, with noob gains i mean - learn a good routine; practice it with intensity and consistincy and back that up with macronutrients near perfectly meeting your needs then i would say you can do it.

However, you won't do any of that.
You'll buy celltech. Eat 4times a day, stay away from anything like a burger because its 'dirty', you'll go on rippletoes cuz people recomend it even though it fails for mass.

aaaaaaaand all that'll net you aproximately .350 inchs.

[LukeN.Good]

I added 2" in the last year - adding anything near 1" in a month is pretty doubtable. Perhaps 1/2" if respond well to creatine, but that's simply an osmotic side effect of water retention.