|
Thread: Calling all OL'ers......:)
-
02-17-2013, 10:59 PM #11881
-
02-17-2013, 11:04 PM #11882
-
02-17-2013, 11:13 PM #11883
- Join Date: Sep 2011
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 1,487
- Rep Power: 2285
-
02-18-2013, 12:54 AM #11884
-
-
02-18-2013, 12:59 AM #11885
-
02-18-2013, 01:09 AM #11886
yeah haha. Hoping for 130kg-140kg by the end of this base mesocycle then gonna hop on intense
Anyone know if intense mesocycle is any good? It looks pretty easy so I'd be able to fit in more of the real lifts and increase them.
Doing back to back base mesocycle, on my 2nd week of the 2nd base mesocycle and it feels like self-torture lol. Good I have a home gym so I can let out yells of peace
-
02-18-2013, 01:13 AM #11887
-
02-18-2013, 01:17 AM #11888
-
-
02-18-2013, 01:27 AM #11889
^^ I found base cycle fairly easy mentally. I found certain workouts in the intense cycle very tough mentally - there were many sets where every single rep I had to focus 100% on the lift and still was not sure if I could stand up. There's a reason why it's called the "intense" cycle. There's even a warning on the program description that says "it might look like there's less volume etc. but you better believe it is a lot tougher" or something.
112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
-
02-18-2013, 01:51 AM #11890
-
02-18-2013, 06:20 AM #11891
-
02-18-2013, 09:25 AM #11892
I don't care what you feel or think right now, or how you feel after the base mesocycle. Your angus is NOT peppered for the intense cycle. I had some serious internal emotional struggles trying to get through some of the intense cycle sessions. The 5x5 days especially. Everything is very heavy. My knee was inflamed from overuse, elbows were aching, lower back constantly sore.
The base mesocycle is hard so far as it is a grueling/marathon program. The intense cycle is hard so far as there is a good chance you'll be crushed by the next set if you aren't completely dialed in.
EDIT:
also, pause FSd 111 kg last night. no belt, very easy... will be CJing it post haste, srs.Best gym lifts: S 430 / B 385 / D 480 both C&S
-
-
02-18-2013, 09:53 AM #11893
-
02-18-2013, 10:42 AM #11894
-
02-18-2013, 11:06 AM #11895
-
02-18-2013, 12:50 PM #11896
-
-
02-18-2013, 02:32 PM #11897
-
02-18-2013, 03:18 PM #11898
-
02-18-2013, 04:03 PM #11899
-
02-18-2013, 06:27 PM #11900
-
-
02-18-2013, 06:33 PM #11901
-
02-18-2013, 06:40 PM #11902
-
02-18-2013, 07:00 PM #11903
-
02-18-2013, 07:41 PM #11904
little reverse of roles here but I can no longer front squat, I can only back squat.
these injuries are killing me, i swear i'm going to beat the **** out of my body if it decides to be soft again.6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
-
-
02-18-2013, 07:53 PM #11905
-
02-18-2013, 08:27 PM #11906
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
-
02-18-2013, 08:30 PM #11907
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
-
02-18-2013, 08:38 PM #11908
-
-
02-18-2013, 08:47 PM #11909
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
-
02-18-2013, 08:48 PM #11910
Similar Threads
-
Calling all OL'ers......:)
By gbg in forum Olympic LiftingReplies: 17387Last Post: 08-08-2016, 11:11 PM -
Calling all South Florida bb.com'ers...
By joeyp978 in forum Teen Misc.Replies: 16Last Post: 10-14-2008, 03:28 PM
Bookmarks