4 Year progress! 145 to 190 mostly muscle. Natural gains. 9% See for yourself :)

[OJD]

Hi, I found some old pictures of myself today so I decided to make a thread. This is my progress thus far from 2008 till today. Let me know what you think ladies and gentlemen. 145 to 190 now at 9% BF. I will be willing to help you guys out when I get the chance to reply. Best way to contact me would be through ******** or Instagram.
So add me Under Oj Dalu on FB and Oj_dalu on Instagram. Happy lifting.

[Cippi21]

Lookin Swole bro! Very jealous. Your skin wasn't very nice to ya tho, but stretch marks should be expected with that much muscle haha

[UnknownOrigin]

Good job, mirin'

[mightyillidan]

okay first of all right now ur great iam jelly no homo :P
but where da hell is wheels ?
and yeah for arms one of the best i have seen and are pretty great
pecs are very good but gotta say i expected more in 4 years
abs showing good dunno maybe need a bit of training or smth duno
thats all keep up the good work

[nlucen1]

Mirin'

[moimoi123]

Whear thy legs?
No but srs nice gains, the stretchmarks will leave in time. Legsbro

[Bruno93]

No but srs nice gains, the stretchmarks will leave in time. Legsbro

No they won't.

[TygaTyga]

get a derma roller for those stretch marks, they are legit man recommend 100%, supplement it in with that joseph rakich stretch mark protocol and you will fade them loads man.

if you do decide on derma roller get 1.5mm derma at least,

GREAT PROGRESS THOUGH MAN, repping off R/C

[Francis333]

mirin

[jimmyb6281]

Dammm...good **** bro

[handcannon77]

Pretty easy to tell you arent natty OP, why cant we all be honest like me

[Dirtymoney5]

okay first of all right now ur great iam jelly no homo :P
but where da hell is wheels ?
and yeah for arms one of the best i have seen and are pretty great
pecs are very good but gotta say i expected more in 4 years
abs showing good dunno maybe need a bit of training or smth duno
thats all keep up the good work

You expected more of him in 4 years and you know nothing about his training or nutrition. That aside you haven't trained for four years and would have no idea what to expect in that time period

[SportbikerKid]

Pretty easy to tell you arent natty OP, why cant we all be honest like me

He looks natty to me

[handcannon77]

He looks natty to me

quit your trolling SBK
strong androgen delts of peace with acne and stretch marks everywhere pls go

[SportbikerKid]

quit your trolling SBK
strong androgen delts of peace with acne and stretch marks everywhere pls go

I got all that stuff too, HC

[NaturalDOTrus]

Pretty easy to tell you arent natty OP, why cant we all be honest like me

this ^

who claims to say he is natty never natty.

[CAVEH]

mirin' stretch marks

[LeMaestro]

oufff. im myron

[handcannon77]

good rule of thumb...if you feel the need to put natural in the title and you dont look like a stick, you probably arent natty.

[dabucche]

good rule of thumb...if you feel the need to put natural in the title and you dont look like a stick, you probably arent natty.

I'm just not understanding these proportions lol. His arms are like twice as big as they should be, compared to everything else.

[SamSix]

good progress bro. but you're not 9%, try 12

[Sethinator]

Dude great job! Thats deffinetly hard work and dedication!

Thats obviously natty.. its annoying that people think the only way to get big is from juicing.. people dont realize how big you can actually get naturally through alot of hard word and good dieting. Hes been lifting for 4 years. I know people who juice and in 4 years they would be a hell of alot bigger than that so dont try and take away from someones achievments

[goobyplss]

No they won't.

lolwut.

I used to have some pretty bad stretch marks (grew a few inches in a short time frame), all over my back.

They took a few years, but they're completely gone.

[iamdetermined]

how old are you?

[SportbikerKid]

good rule of thumb...if you feel the need to put natural in the title and you dont look like a stick, you probably arent natty.

When I finish my cut, I will make a progress thread and put natty in the title


...just because you posted this

[handcannon77]

Dude great job! Thats deffinetly hard work and dedication!

Thats obviously natty.. its annoying that people think the only way to get big is from juicing.. people dont realize how big you can actually get naturally through alot of hard word and good dieting. Hes been lifting for 4 years. I know people who juice and in 4 years they would be a hell of alot bigger than that so dont try and take away from someones achievments

Well phuck this thread im outta here, tbb still delusional as ever

[Sethinator]

Well phuck this thread im outta here, tbb still delusional as ever

Ok.

[fldhkybnva]

nice bulk OP

[MrTORK]

mirin'

[OJD]

Thanks for support guys! I am natural and I'm proud of stating it. My stretch marks and bit of acne is genetically there. My older brother is bigger than me but has no stretch marks but a lot of back acne. Can't complain. God bless