How fast did your arms grow?

[Echo811]

How fast did your arms grow? Mine seem to be taking forever, I'm gaining weight consistently, but my arms have barely grown an inch and a half in 4 months.

[Pizzownage]

I'm pretty sure an inch and a half in 4 months is good...?

[spiderman997]

my arms have grown an inch and a half in 4 months.

Ooook, so what's the problem?

[bosox555]

he'll settle for nothing less than 2 inches

[MuscIe]

Ooook, so what's the problem?

this.

[gravite]

lol I grew 7 inches in a year. O wait that was something else.

[ninja1992]

lol I grow 1 inch in a year. O wait thats my dick.

u have a dik?

[gravite]

u have a dik?

Didn't your mom tell u

[NoDestroyingMe]

How fast did your arms grow? Mine seem to be taking forever, I'm gaining weight consistently, but my arms have barely grown an inch and a half in 4 months.

Look at your diet, are you eating more calories than you burn to promote muscle growth? What is your rep range on your arm exercises? Lower reps, heavier weight is "mass" training. Are you not doing enough isolation exercises to really hit your triceps and biceps? Or you may be doing too many, neglecting key compound movements where you can really pack on the weight for strength training.

Also, look at your arm's definition, not necessarly its circumference. If you are getting more toned and defined, but size is lacking, then you may need to eat more to promote growth. If your arms aren't getting more defined, then you should look at your training and switch things up to shock your muscles for growth.

[Maxwell1995]

Try hitting your triceps more. Most people make the mistake of hitting biceps hard for big arms and lagging on triceps, which actually make up 2/3 of your upper arm. Good luck.

If after a while they still won't grow, eat more or try creatine if you don't already use it.

[ninja1992]

Didn't your mom tell u

going all the way to my mom in the first reply.. i see y ure in the red.... nd nah, but ure dad mentioned summin about it a while ago couldnt hear him properly, he was mumbling, coz he had a d*** in his mouth.. ill be sure to ask him next time i send people to gang rape him u ********

(im not replying anymore)

[Echo811]

Look at your diet, are you eating more calories than you burn to promote muscle growth? What is your rep range on your arm exercises? Lower reps, heavier weight is "mass" training. Are you not doing enough isolation exercises to really hit your triceps and biceps? Or you may be doing too many, neglecting key compound movements where you can really pack on the weight for strength training.

Also, look at your arm's definition, not necessarly its circumference. If you are getting more toned and defined, but size is lacking, then you may need to eat more to promote growth. If your arms aren't getting more defined, then you should look at your training and switch things up to shock your muscles for growth.

Thanks I'll try this. And I guess 1 and 1/2 inches isn't that bad for 4 months, but when I started I had 10" arms, and now I have 11-1/2" so they are still really small, but I think I just need to give it more time. Because even though their growing, they don't look "big" you know? But thanks =)

Try hitting your triceps more. Most people make the mistake of hitting biceps hard for big arms and lagging on triceps, which actually make up 2/3 of your upper arm. Good luck.

If after a while they still won't grow, eat more or try creatine if you don't already use it.

Thanks!

going all the way to my mom in the first reply.. i see y ure in the red.... nd nah, but ure dad mentioned summin about it a while ago couldnt hear him properly, he was mumbling, coz he had a d*** in his mouth.. ill be sure to ask him next time i send people to gang rape him u ********

(im not replying anymore)

wow.....

[ninja1992]

wow.....

yh.. feel kinda bad sayin dah now........... but i dont like people going to my mum or wateva... still, no excuse i guess for me to say dah

[umadphaggot]

My triceps are goody. My biceps are relatively non-existent.

Overall, they don't grow fast at all.

[Ka0s]

Anything less than 3" per week means you're doing it wrong

[Echo811]

Does any one here have a problem with their biceps looking uneven? My right bicep looks shorter and more rounded then my left one. It's weird. I make sure to have good form with both arms, so I think it's just how my arms are.

[Ka0s]

Does any one here have a problem with their biceps looking uneven? My right bicep looks shorter and more rounded then my left one. It's weird. I make sure to have good form with both arms, so I think it's just how my arms are.

Yeah, my left bicep almost doesn't exist. Hit dat arm pose and it's flat as hell

[Riskoe]

Started at 13" arms in 2007. By 2008 I had 16" semi fatcepts (Under 15%) At the height of my bulk I had 17" and now at 188lbs I have 16" with veins. Still a lot of fat on them but they look better than they did lol.

[Echo811]

Started at 13" arms in 2007. By 2008 I had 16" semi fatcepts (Under 15%) At the height of my bulk I had 17" and now at 188lbs I have 16" with veins. Still a lot of fat on them but they look better than they did lol.

you're arms look massive bro. They put mine to shame. haha from the pic, I don't think your tri's look flat at all.

[ninja1992]

Started at 13" arms in 2007. By 2008 I had 16" semi fatcepts (Under 15%) At the height of my bulk I had 17" and now at 188lbs I have 16" with veins. Still a lot of fat on them but they look better than they did lol.

wat sorta routine were u using??? did u do a lot of direct arm work?

[Yutes]

Bicep 13/05/10 14.5"
Bicep 08/06/10 14.75"
Bicep 26/06/10 15"
Bicep 17/10/10 15.5"

There you go son My most recent measurement was the other day at 16"

[Cauldshower]

17.01.2011: 13,4"
25.04.2011: 15,0"
cold flexed

[Riskoe]

you're arms look massive bro. They put mine to shame. haha from the pic, I don't think your tri's look flat at all.

Thanks bro. My tris need heaps of work though.

wat sorta routine were u using??? did u do a lot of direct arm work?

I have an arm day, but my arms just respond like crazy to weight lifting, absolutely covered in stretch marks now, and they dwarf everything else on me, but I still think they look tiny haha.

[kalebd21]

Does any one here have a problem with their biceps looking uneven? My right bicep looks shorter and more rounded then my left one. It's weird. I make sure to have good form with both arms, so I think it's just how my arms are.

That would be thanks to genetics.

[Lessar]

How fast did your arms grow? Mine seem to be taking forever, I'm gaining weight consistently, but my arms have barely grown an inch and a half in 4 months.

Bodybuilding takes time. It takes years to see good results. Be patient, from how it sounds, your doing good man. Keep it up, eat train sleep!

[ab931]

Same here OP

When I used a public gym I had access to a dumbell rack. I would superset bi/tri exercises and had helluva pump. Was 10" in oct, 11.3 in dec. I also had atleast 3200 cals a day too.

Keep it up though, 1.5" gain is amazing!

[Riskoe]

Bodybuilding takes time. It takes years to see good results. Be patient, from how it sounds, your doing good man. Keep it up, eat train sleep!

Pretty much this. Ive been at this 4 years and Im only just now starting to kind of like the way I look. Kind of.