** My journey to becoming big as the ocean, strong as an ox and cut like diamonds**

[E_P_C]

20FEB13-LEGS-WEEK 2


HIIT: 20 MINS / MAX MPH: 11MPH / MAX HR: 203BPM


SQUATS(!): 45X12, 45X12, 135X12, 185X12, 185X12

SLDL: 135X12, 185X12, 185X12

LEG PRESS: 2 PLATESX 12, 3P X 12, 2P+25S X 12

LEG CURL SUPERSETTED WITH LEG EXT: 90&150X 12, 90&150X12




NOTES: Cardio was great. Hitting 2 rounds at 11mph were challenging . I hit squats for the first time since my injury. They felt great to do. I went light, but they felt heavy at 12 reps and my back was starting to ache a tad so I stopped at 2 sets. Still babying myself as to not re-injury myself (which is hard to do since I want to go 100% at everything).

Also, I turned 26 today. A sobering reminder that life's clock is ticking away and Im not getting younger, so I want to be in the best shape of my life, and stay there.

Motivation:

[youtube]Ngoddd-FVww[/outube]

Good workout old man

I know that feel also, went light on squats today and its very uneventful

[burlyman619]

Good workout old man

I know that feel also, went light on squats today and its very uneventful

Yeah going from PRs on the reg, to squatting what I used to bench for high reps . Welliguessthatstgst.jay peg

[TadPole15]

Happy birthday bro.

[burlyman619]

Happy birthday bro.

Thanks brah

21FEB13



OFF DAY.



Body weight this morning 192lbs.

I want to be 170 in 9 weeks.


in b4 gobefatsomewhereelse.jpeg, man the harpoons, "whale whale whale what do we got here" ect ect


kthankbai

[yowhattapfatso]

192 holy hell, that's a solid bulk!

[TheReverend]

Bro, is Rachel chubby-chasin?

[TadPole15]

Today I did the 225 squat challenge. Killed it. Gonna make vid.

[ulsak]

Happy birthday bro.

seconding..one breath closer the death...

Thanks brah

21FEB13



OFF DAY.



Body weight this morning 192lbs.

I want to be 170 in 9 weeks.


in b4 gobefatsomewhereelse.jpeg, man the harpoons, "whale whale whale what do we got here" ect ect


kthankbai

ambitious goal, brohem ! . What method using ? ( I personally recommend IF and IIFYM)

[burlyman619]

22FEB13

A.M PT:

1 complete circuit

100 jumping jack

50 jump rope

1.5 mile run in "boots and utes"

50 lounges

50 push ups

50 flutter kicks

50 toe tappers

50 squats



P.M:

Martial Arts training for hours

12- three min rounds of fighting (death mode)



NOTES: Im going to a gay "SRF-B" class ie martial arts, OC spray, weapon quals ect. I felt like dying after 12 rounds (staggered, not 12 straight rounds) of fighting. Skipped arms. Skipped HIIT. Pretty sure ^ that was enough cardio for the day.

[burlyman619]



23FEB13-ARMS/ SHOULDERS-WEEK 2

O/H PRESS: 45X12, 65X12, 95X12, 95X12, 95X10

DB PRESS; 40X12, 40X12, 40X12,

SIDE LATERAL RIASE; 25X 12, 25X12, 25X12,

REAR DELT FLY: 15X15, 25X12, 25X12

SKULL CRUSHER: 65X12, 75X12, 75X10

PUSH DOWN: 50X12, 80X12, 80X12

EZ BAR CURL STANDING; 65X12, 65X12, 65X12

PREACHER MACHINE: 45X 12 + NEGATIVES REPS, 45X 12 + NEGATIVES REPS, 45X 12 + NEGATIVES REPS,


NOTES: Starting to feel "back in shape" . I fuked up my foot doing that gay fightng. Went to Balboa last night , its not broken, got some happy pills opiates of peace(in b4 i piss hot on UA) and got tons of sleep. I was limping around in the gym today....but long hair, no care. Im getting OC sprayed Tuesday. FML.



"Which one of you motherfukers is coming in second, because all you motherfukers know that I am winning this shit "

[burlyman619]

192 holy hell, that's a solid bulk!

Beer is one hellava drug

Bro, is Rachel chubby-chasin?

If she cant handle me on a bulk, she dont deserve me on a cut <3

Today I did the 225 squat challenge. Killed it. Gonna make vid.

I saw that on your log. You did 100 in 18 mins? thats nuts brah. post vids

[TadPole15]

Is Rachel your gf?
Nice workouts. Ya ill make a vid. Someone said they did it in 15... so im gonna beat that.

[burlyman619]

Is Rachel your gf?
Nice workouts. Ya ill make a vid. Someone said they did it in 15... so im gonna beat that.

Yeah. Thanks man. I enjoyed it, it was great cardio. Boots and utes are teh gay, though.


So wait you didnt take a video of it? what was the last ten reps like? How did you do them? do 10 then rest 1 min, ect ect

[TadPole15]

Yeah. Thanks man. I enjoyed it, it was great cardio. Boots and utes are teh gay, though.


So wait you didnt take a video of it? what was the last ten reps like? How did you do them? do 10 then rest 1 min, ect ect

Are you dating a navy chick?
Na no vid just timed it. The last 10 were fine, normal. I did 10x10

[ulsak]

lol@22feb - looks like a cross fit sesh ffs.

[MTCS]



23FEB13-ARMS/ SHOULDERS-WEEK 2

O/H PRESS: 45X12, 65X12, 95X12, 95X12, 95X10

DB PRESS; 40X12, 40X12, 40X12,

SIDE LATERAL RIASE; 25X 12, 25X12, 25X12,

REAR DELT FLY: 15X15, 25X12, 25X12

SKULL CRUSHER: 65X12, 75X12, 75X10

PUSH DOWN: 50X12, 80X12, 80X12

EZ BAR CURL STANDING; 65X12, 65X12, 65X12

PREACHER MACHINE: 45X 12 + NEGATIVES REPS, 45X 12 + NEGATIVES REPS, 45X 12 + NEGATIVES REPS,


NOTES: Starting to feel "back in shape" . I fuked up my foot doing that gay fightng. Went to Balboa last night , its not broken, got some happy pills opiates of peace(in b4 i piss hot on UA) and got tons of sleep. I was limping around in the gym today....but long hair, no care. Im getting OC sprayed Tuesday. FML.



"Which one of you motherfukers is coming in second, because all you motherfukers know that I am winning this shit "

Nice workout bro! Keep up the hard work and the recovery!

[burlyman619]

Are you dating a navy chick?
Na no vid just timed it. The last 10 were fine, normal. I did 10x10

No shes on dat civilian time.

I want to see this ****.

lol@22feb - looks like a cross fit sesh ffs.

Yeah it was pretty gay. The whole workout and fighting where in our unifroms wearing boots.

Nice workout bro! Keep up the hard work and the recovery!

thanks brother

[burlyman619]

24FEB13-RUN-WEEK 3


CARDIO: 2.2 MILE RUN/ 17 MINS



NOTES: I mapped the run out on Google Maps, but I didnt consider the terrain. Surprisingly, the route I ran had some aggressive hills, which slowed me down, but was a nice challenge. T-hanks Obama. Easy day. Cardio-endurence is improving immensely.




" When you think youre done, youre only 40% in to what your body is capable of doing and thats just the limit we put on ourselves " - DAVID GOGGINS

[TadPole15]

Ill make the vid. Just gotta figure a way to.

[burlyman619]

Ill make the vid. Just gotta figure a way to.

Do you have a poverty phone or a smart phone? On a smart phone you just upload them your Youtube account. Or download it to your computer , then uplaod it from there (faster)

[yowhattapfatso]

have you noticed any difference running at 292lbs ?

[TadPole15]

Galaxy s 3

I mean make it a decent vid so it shows the full squat. The squat rack is close to a wall and another machine. Im gonna try to get it in 15 mins

[TadPole15]

have you noticed any difference running at 292lbs ?

Ya the earth moves

[burlyman619]

have you noticed any difference running at 292lbs ?

I did at first because I was out of shape, and did pretty much zero cardio while bulking/injury recovery. But I ate that run for breakfast. I could have done 3 or 4 miles on flat ground after I reached the 2.2mi mark.

[MTCS]

have you noticed any difference running at 292lbs ?

Leaving behind pot holes? Hahaha!

[burlyman619]

Ya the earth moves

Leaving behind pot holes? Hahaha!

[burlyman619]

CURRENT PIC 21FEB13

[MTCS]

CURRENT PIC 21FEB13

Doin well bro!

[burlyman619]

Doin well bro!

LOL not as fat as you ****s think I am.


Thanks brah.

[TadPole15]

Boner city!!!

Jelly of tats. I cant wait to get my sleeve