What percentage body fat am i? (picture)

[Dadiosa]

Hey guys just wondering if you could let me know what percentage bodyfat you think i may be. Should i cut down anymore to get a six pack? Also by doing 90mins of cardio 5 days a week and eating porridge, salads and brown breads etc. How long to cut to 10%. I am 5 11'' 140lbs

[Visagex]

13-14%

[straightrippin3]

no credentials, but 19%?

[itwasntme184]

5'10", 140 lbs

bulk

[AceHigh03]

12-13

but at your size you dont need to worry about bf

eat a lot and add mass before you cut

[TrevorCorr13]

12-13

but at your size you dont need to worry about bf

eat a lot and add mass before you cut

This

[Dadiosa]

13-14%

how long with a low fat and sugar diet and 90 mins cardio 5 times a week and 1 hour weights 4 times a week do you think it would take to loose 4%

[LFAesthetics]

how long with a low fat and sugar diet and 90 mins cardio 5 times a week and 1 hour weights 4 times a week do you think it would take to loose 4%

I can make out your abs.. And you want to lose more weight?? Bulk up more. I'd say your lower than 14% already. Get some more mass then cut down you'll be alot happier in the long run