A RECIPE FOR A WHEY PROTEIN SHAKE THAT TASTES LIKE MCDONALDS ICE CREAM SHAKE
Fill the blender to about 1/2 of crushed ice
5 packets of equal or splenda
1 1/2 30 g scoops of Gold Standard, Body Fortress, SportPharma or your favorite brand and flavor of whey protein shake
8 oz. of 1% milk
4 oz. of water
Blend and shake for about 4 minutes until real smoothy, add crushed ice until real thick
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11-14-2007, 03:34 PM #1
A Recipe For A Whey Protein Shake That Tastes Like Mcdonalds Ice Cream Shake
"This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it or their revolutionary right to dismember it or overthrow it." -Abraham Lincoln
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11-14-2007, 04:02 PM #2
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03-11-2010, 06:50 PM #3
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03-11-2010, 06:55 PM #4
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03-11-2010, 07:08 PM #5
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,607
- Rep Power: 4500
A 400 calorie shake, awesome. Okay it's not that much but eh.
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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03-11-2010, 07:13 PM #6
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03-11-2010, 07:20 PM #7
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03-11-2010, 08:27 PM #8
- Join Date: Feb 2009
- Location: Westland, Michigan, United States
- Age: 44
- Posts: 107
- Rep Power: 185
I am too lazy to make shake...I drink protein with fat free milk and eat the carbs. lol
how do u guys clean that stupid blender...i hate cleaning it.01/20/2010 - 220 lb
02/20/2010 - 213 lb
03/08/2010 - 210.3 lb
03/08/2010 - 211.4 lb
03/20/2010 - 204.8 lb
03/27/2010 - 201.4 lb
04/09/2010 - 203.4 lb
04/16/2010 - 202.4 lb
04/25/2010 - 195.5 lb (Started Dave Palumbo diet last week)
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03-11-2010, 09:27 PM #9
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03-11-2010, 09:43 PM #10
- Join Date: Feb 2008
- Location: Texas, United States
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i have one of these it's friggin awesome and just big enough
very easy to clean
and all I do is add ice, protein, fat free milk, and half a banana
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03-11-2010, 10:36 PM #11
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03-12-2010, 01:15 AM #12
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03-12-2010, 05:18 AM #13
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03-12-2010, 06:07 AM #14
What I like to do for shakes (you also must count this in your daily calorie intake or you'll easily eff your diet up)
- 8 oz. of skim milk or 1%
- 1-2 scoops of Whey (I like ON Vanilla or Banana Creme)
- add some frozen strawberries, blueberries and half of a banana
- half a cup (those individual packs) of low fat or fat free vanilla yogurt
- some ice cubes
Blend all the ingredients and you have yourself a good protein shake. Similar to jamba juice or where ever juice bar you go to. It has some sweet, slight tart taste to it.CONQUERING BARBELL
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03-12-2010, 06:15 AM #15You start with an intention, but you must constantly remind yourself to keep applying enough focus to achieve that outcome. Follow through. When you've given enough attention to the matter, you"ll have the result...
Feb1 to may1 challenge
2-1, 166.6
2-8
2-15
2-22
2-29
Month Total:
3-1
3-8
3-15
3-22
3-29
Month Total:
4-5
4-12
4-19
4-26
Month Total:
Final Weigh in:
5-3
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03-12-2010, 06:22 AM #16
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,607
- Rep Power: 4500
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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03-12-2010, 06:42 AM #17
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03-12-2010, 08:14 AM #18You start with an intention, but you must constantly remind yourself to keep applying enough focus to achieve that outcome. Follow through. When you've given enough attention to the matter, you"ll have the result...
Feb1 to may1 challenge
2-1, 166.6
2-8
2-15
2-22
2-29
Month Total:
3-1
3-8
3-15
3-22
3-29
Month Total:
4-5
4-12
4-19
4-26
Month Total:
Final Weigh in:
5-3
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