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11-19-2012, 09:45 PM #3301
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11-20-2012, 06:22 AM #3302
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11-20-2012, 07:03 AM #3303
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11-20-2012, 10:34 AM #3304
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11-20-2012, 10:36 AM #3305
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Awesome workout Swooshie! Strong arm day Awesome! This program seems to be working wonders for you!
Thank goodness the earthquake wasn't too bad and you and yours weren't hurt! I can't imagine how scary that would be!Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-20-2012, 10:44 AM #3306My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-20-2012, 10:50 AM #3307
Awesome workout Swoosh!! do the smiley faces mean PR's?? cause if they do congrats!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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11-20-2012, 01:14 PM #3308
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11-20-2012, 01:15 PM #3309
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11-20-2012, 02:18 PM #3310
Thanks, Gobbs!! I don't think there was any earthquake damage at all ... anywhere around Swooshieburg! It's a very weird feeling. It takes a second or two to figure out what the heck is going on.
I was talking about those two troublemakers, Spanky and llahhsoj up there. Oh, RB's a troublemaker too
I think they just may Thanks Snake!
When I get home I'll put a picture or download a vid on saw planks .... awesome core work of death and descruction!
Oh ... I've never been in earthquake that big. I think the largest one to hit here was a 6.2 ... big enough for me.
That wasn't you???Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-20-2012, 02:27 PM #3311
Week 7 Y3T/BACK
Since I've been talking about the progress I've made on this program, I thought I would show you a comparison of where I was 7 weeks ago when I first started this program. Numbers in () are from week 1
Wide grip pulldowns
warm up ~
55 x 6
65 x 6
75 x 6
85 x 6
working sets ~
90 x 10
95 x 8
100 x 8
(week 1 90x6)
Straight Bar Pulldowns
80 x 9
80 x 8
80 x 8
(week 1 75x8)
Rack Pulls
185 x 10
205 x 10
2pps/225 x 8
(week 1 175x10)
Seated Cable Rows
90 x 10
95 x 8
105 x 8
(week 1 90x10)
Tonight I will be shopping for the Day After Thanksgiving Thanksgiving Prime Rib Dinner with all of the other crazy people. I'm wearing my Nike's so I can sprint through the parking lot and beat that Bell Ringer lady chasing me for my 4 pennies
<3
Oh, oh, oh ... I forgot to tell you .... besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thingCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-20-2012, 03:02 PM #3312
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11-20-2012, 03:33 PM #3313
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11-20-2012, 04:03 PM #3314
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11-20-2012, 05:13 PM #3315
Hiya Swooshie
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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11-20-2012, 05:16 PM #3316
Nice increases across the board Swoosh! Y3T is definitely agreeing with you
Dear lawd that after turkey day feast sounds amazing! I'm highly intrigued by dat der caramel apple cheese cake... drool can I has recipe? Pretty pleaseIf this were easy, everyone would walk around ripped.
I like eating, it helps with the not dying.
Journal: Back in Black
http://forum.bodybuilding.com/showthread.php?t=120569281
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11-20-2012, 06:00 PM #3317
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
That's pretty damn good for roughly 2mths, keep up the good progress!
Oh, oh, oh ... I forgot to tell you .... besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thingCurrent PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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11-20-2012, 06:13 PM #3318
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11-21-2012, 06:25 AM #3319
On my way...
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-21-2012, 07:02 AM #3320
Hopping on the plane now!
tyingonbibrightnow.jpg~TEAM AMAZON~ Sisterhood of Iron
Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d
"Whether you think you can or you thing you can't, you're right!" - Henry Ford
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11-21-2012, 07:06 AM #3321
Another great session and some more PR's, congrats and have a great holiday Swoosh!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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11-21-2012, 09:05 AM #3322
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11-21-2012, 01:29 PM #3323
Just wait till I serve you some cake
Thanks, Jeezy ...... I see what you did there!
Hiya Raigs There were a few wiggles with those pulls
Hiya Beastie B friend ..... luvs ya!
I'll totally give you the recipe! I've never made it before but I'm pretty good at reading a recipe and being able to tell how it will turn out. I thought I would make it and then post it with any changes I would make. But if you want it earlier, let me know ... happy to share!
Hammerz ... you know I would make your own personal cheesecake and let you plop in my big cushy chair, make you a fire in the fireplace, and even give you the clicker to turn on the Little House on the Prairie 36 hour marathon. I'm sure that cheesecake fits into your 2400 calorie concentration camp cut diet
You're so funny!
Yea!!! I get both of ya! Whoot!
That's a giant devil smile there Snake! Thanks! You have a great holiday too!
That's my friend, Spanky!!! Hiya Geek! Happy Thanksgiving!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-21-2012, 01:40 PM #3324
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Mmmmm, turkey and cheesecake...I wish I could have thanksgiving all over again! Yum! Have a good one swooshie!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-21-2012, 01:50 PM #3325
My shopping is all done and I had a successful get away from the Bell Ringing elf last night. So here's my final Day After Thanksgiving Thanksgiving Dinner Menu ~
Garlic/herb encrusted Prime Rib
Winter herb scalloped potatoes
Fresh homemade (by yours truly) cornbread with whipped honey butter
Organic mixed greens with pomegranates and clementines drizzled with homemade (me again!) citrus balsamic vinaigrette
Caramel Apple Cheesecake
and Peppermint infused dark chocolate brownies
Good?
Today driving to work it was like RV caravan day on the highway. Now I have a lot of friends who can't wait until the day they can retire and spend their leisure time traveling the country in an RV. That sounds like total hell to me. I mean even if you're crazy about the person you will be traveling with, spending 24/7 cooped up with them in a tin can on wheels can't be a good thing. Plus, I can hardly sit still in a 2 hour movie ... so hours with someone blab blab blabbing at me, or sitting in traffic, or going through the mountains and knowing one wrong twitch of the steering wheel will send the tin can on wheels, along with me, down a massive cliff, doesn't sound exciting.......at all. Next time you pass one of those things on the highway, take a look in the driver or passenger window .... not one person looks like they are having even kind of fun. N E V E R will you see Swoosh in one of those windows .... ever
Today is no-workout-Wednesday, but I'm going to make it Workout Wednesday!
Have a good one peeps <3Last edited by swooshie; 11-21-2012 at 07:52 PM.
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-21-2012, 07:31 PM #3326
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11-21-2012, 07:51 PM #3327
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11-21-2012, 07:58 PM #3328
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11-21-2012, 08:13 PM #3329
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11-22-2012, 09:42 AM #3330
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