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  1. 02-17-2012, 01:53 AM #61
    Whitekoala
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    thx for all the support guys
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  2. 02-17-2012, 05:12 AM #62
    Whitekoala
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  3. 02-17-2012, 03:37 PM #63
    Whitekoala
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    Originally Posted by scotchchris View Post
    Also I agree with this!
    ya traps need to be hit a bit more
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  4. 02-17-2012, 04:29 PM #64
    Whitekoala
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    anybody else?
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  6. 02-17-2012, 05:47 PM #65
    KurtAUS
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    Mind blown you did all that from home?

    What equipment do you have?

    I need to get a squat rack my bench has one but it does not feel safe cause im so tall kinda makes it hard working out at home.
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  7. 02-17-2012, 05:54 PM #66
    Whitekoala
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    Originally Posted by KurtAUS View Post
    Mind blown you did all that from home?

    What equipment do you have?

    I need to get a squat rack my bench has one but it does not feel safe cause im so tall kinda makes it hard working out at home.
    Ya man, all done from my home. Never have been in an actual gym before.

    Weight equipment i have:

    Power rack
    Olympic bar
    600lbs worth of olympic weights
    Incline/flat/military bench
    Custom Walmart dumbells. And 200lbs of walmart weights.( basically its just an empty dumbell and you add plates to them). Very useful.

    If i need 40lb dumbells, i just slip 2 10 plates on each side, and boom 40lb dumbell. So quick and easy. Plus cheap.

    Yup don't need a gym to get huge bro. Just need to eat right, count calories, and train hard and smart.
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  8. 02-17-2012, 06:11 PM #67
    KurtAUS
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    Yeah very true, due to time issues ive started working out at home with what i have but i find it a challange to target everything.

    Saving for a dip / pullup stand atm then power rack and cable machine.

    Little gains is better then none i guess.
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  9. 02-17-2012, 06:14 PM #68
    Whitekoala
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    Originally Posted by KurtAUS View Post
    Yeah very true, due to time issues ive started working out at home with what i have but i find it a challange to target everything.

    Saving for a dip / pullup stand atm then power rack and cable machine.

    Little gains is better then none i guess.
    Trust me do a strength training routine.

    Do starting strength, once you stall, do madcows 5x5, once you stall do wendlers 5 3 1.

    Strength training + a really strict diet= huge muscle gains.

    This is how i did it bro.
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  11. 02-17-2012, 06:19 PM #69
    KurtAUS
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    Awesome thanks ill look into them appreciate it.
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  12. 02-17-2012, 06:21 PM #70
    TheSlyKillah
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    Sick transformation dude, keep it up!
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  13. 02-17-2012, 07:06 PM #71
    Whitekoala
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    Originally Posted by KurtAUS View Post
    Awesome thanks ill look into them appreciate it.
    ya no problem bro
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  14. 02-17-2012, 07:45 PM #72
    231g
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    looks at pic not bad, want to give you credit but then saw your height lmao
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  16. 02-17-2012, 09:35 PM #73
    Whitekoala
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    Originally Posted by 231g View Post
    looks at pic not bad, want to give you credit but then saw your height lmao
    thx for the support
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  17. 02-17-2012, 11:10 PM #74
    Whitekoala
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    Originally Posted by TheSlyKillah View Post
    Sick transformation dude, keep it up!
    thx bro
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  18. 02-18-2012, 01:12 AM #75
    Whitekoala
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    thx for all the support bros
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  19. 02-18-2012, 02:11 AM #76
    Whitekoala
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    Originally Posted by scotchchris View Post
    Wicked gains, looking powerful! Calves look good. Could hit the legs more with 1 leg romanian dead lifts, I workout at home and enjoy this exercise (when I can get the form right!). Good effort!
    i love working out at home bro
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  21. 02-18-2012, 08:02 AM #77
    Whitekoala
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    anyone else?
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  22. 02-18-2012, 11:31 AM #78
    Whitekoala
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    bump
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  23. 02-18-2012, 11:38 AM #79
    Pridehurtsform
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    lol. damn bro you've bumped this and the "rate the poster above you" thread like 30 times. are you taht starved for attention? haha you made a good transformation, but you still got plenty of room for improvement.
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  24. 02-18-2012, 11:40 AM #80
    Whitekoala
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    Originally Posted by Pridehurtsform View Post
    lol. damn bro you've bumped this and the "rate the poster above you" thread like 30 times. are you taht starved for attention? haha you made a good transformation, but you still got plenty of room for improvement.
    Hahaha, man having a competition with my bro to see how many views i can get lol

    I know it seems needy bro. Always good to get some attention
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  26. 02-18-2012, 11:42 AM #81
    Pridehurtsform
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    Originally Posted by Whitekoala View Post
    Hahaha, man having a competition with my bro to see how many views i can get lol

    I know it seems needy bro. Always good to get some attention
    oh ok. well as one of 5 brothers (all 1 year apart), i can relate. consider this a bump ^_^
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  27. 02-18-2012, 12:13 PM #82
    Whitekoala
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    Originally Posted by Pridehurtsform View Post
    oh ok. well as one of 5 brothers (all 1 year apart), i can relate. consider this a bump ^_^
    thx bro. You know i think i would get alot more views if i embedded my pictures right?
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  28. 02-20-2012, 08:42 AM #83
    LangdaTyagi
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    motivational bro..
    awesome transformation!!
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  29. 02-20-2012, 11:15 AM #84
    Whitekoala
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    Originally Posted by LangdaTyagi View Post
    motivational bro..
    awesome transformation!!
    thx dude, apprecaite the support and comment dude
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  31. 02-20-2012, 03:09 PM #85
    ham1989
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    wow great job man
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  32. 02-20-2012, 03:28 PM #86
    Whitekoala
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    Originally Posted by ham1989 View Post
    wow great job man
    thx bro
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  33. 02-21-2012, 02:33 PM #87
    neil25quin
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    Great progress
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  34. 02-21-2012, 03:13 PM #88
    Whitekoala
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    Originally Posted by neil25quin View Post
    Great progress
    thx bro means alot

    repped
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  36. 02-21-2012, 07:33 PM #89
    JayC170
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    wow sick progress and great lifts!
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  37. 02-21-2012, 08:50 PM #90
    Whitekoala
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    Originally Posted by JayC170 View Post
    wow sick progress and great lifts!
    thx bro means alot
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