How old were you guy's when you started body building, and what do you think is a good age for kid's and teens to start?
Edit: My 11 year old brother wants to tag along with me to the gym, should i let him?
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Thread: Good age to start bodybuilding?
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07-13-2011, 08:30 AM #1
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07-13-2011, 08:32 AM #2
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07-13-2011, 08:38 AM #3
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07-13-2011, 08:40 AM #4
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07-13-2011, 08:40 AM #5
OP, feel free to bring him but make sure his form is PERFECT. Make him use light-weights on all of the exercises. The person whom I used to workout with brought his son (age 11) along and he is getting huge results now. He's almost 13 now and he is getting huge man. I wish I would have started at an earlier age. But remember, his form must be perfect.
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07-13-2011, 08:41 AM #6
I'm already 16, i just started, half way through my second week, i have quite a few friends there too though, i'm 13.5 % body fat and 150 pounds and 6'0" going to get down to 10% body fat and get muscle strength up,
I haven't been doing any special thing like starter strength or anything.
just been going and using the different equipment and doing a 5 day split.
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07-13-2011, 08:47 AM #7
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07-13-2011, 08:53 AM #8
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07-13-2011, 09:07 AM #9
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07-13-2011, 10:15 AM #10
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07-13-2011, 10:20 AM #11
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01-08-2013, 08:30 PM #12
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01-08-2013, 09:09 PM #13
- Join Date: Dec 2010
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My son will do his first pushups when he's 6 or 7.
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01-08-2013, 09:53 PM #14
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01-08-2013, 09:55 PM #15
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01-08-2013, 09:58 PM #16
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i started 15 lol guys idk would you cry or laugh if you saw my training back then. i benched, then pushups, then dumbbells if i felt like lol crazy ****
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01-08-2013, 11:29 PM #17
- Join Date: Aug 2011
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sure let your brother join you, why not? i suggest increasing his core strength before anything though. dont just put him under a bar and say go. put a big emphasis on form, teach him the main compounds and make sure hes doing everything right.
by increase his core strength i mean this: before he starts doing squats, deadlifts, bench, etc, get him doing leg press, hyperextensions, crunches, push ups etcMaster total
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01-08-2013, 11:30 PM #18
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01-09-2013, 02:06 AM #19
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01-09-2013, 02:48 AM #20
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02-07-2015, 01:02 AM #21
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02-07-2015, 05:14 AM #22
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02-07-2015, 05:34 AM #23
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02-07-2015, 09:51 AM #24
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12-20-2015, 06:03 AM #25
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12-20-2015, 06:05 AM #26
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12-20-2015, 09:41 AM #27
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12-20-2015, 11:30 AM #28
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12-20-2015, 11:37 AM #29
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12-20-2015, 11:43 AM #30
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