Originally Posted by dan_g_28
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08-01-2014, 06:07 AM #1801Registered User
- Join Date: Mar 2011
- Age: 39
- Posts: 10,693
- Rep Power: 51859
***Georgia Crew***
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08-01-2014, 06:21 AM #1802Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
Throne*Originally Posted by zmcdole
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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08-01-2014, 06:41 AM #1803Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
Thwone*Originally Posted by Big Sexy J
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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08-01-2014, 07:23 AM #1804USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Not sure what I hate worse - High bar squats or SSB squat.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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08-01-2014, 07:29 AM #1805Team CESA
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
beltless ssb pause are the worst thing ever.Originally Posted by ErickStevens
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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08-01-2014, 07:29 AM #1806Registered User
- Join Date: Sep 2013
- Posts: 231
- Rep Power: 979
Originally Posted by xRequiem
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08-01-2014, 08:17 AM #1807.
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
and a very high risk of injury imo....i'm recovering from one caused by that hyperextension so i can only suggest you to drop it, especially in trainingOriginally Posted by arn710
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08-01-2014, 08:29 AM #1808Registered User
- Join Date: Sep 2013
- Age: 41
- Posts: 765
- Rep Power: 9318
Spent the last almost 2 wks working on new house/moving. Been feeling sluggish and weak and I must have something wrong because gas station diet hasn't been helping me. Can finally resume normal schedule, 2 weeks out from next meet hoping I can get diet back on track and have some good sessions and hopefully the last 2 wks hasn't hurt me. Anyone have diversions in normal routine majorly affect performance?
Meet PR's
S: 490 (11/7/15)
B: 314 (11/7/15)
D: 535 (11/7/15)
Log: http://forum.bodybuilding.com/showthread.php?t=168006823
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08-01-2014, 09:11 AM #1809Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
Wow. No worries I'm not an educator or anything.Originally Posted by Big Sexy J
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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08-01-2014, 09:28 AM #1810ACCWO Founder
- Join Date: Sep 2006
- Posts: 2,086
- Rep Power: 5671
how many reps did you do at 5 plates? this sound like a challengeOriginally Posted by zmcdole
Best total: 1715 (600-415-700) raw with wraps.
A method behind madness....
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08-01-2014, 09:30 AM #1811Registered User
- Join Date: Jun 2012
- Age: 38
- Posts: 509
- Rep Power: 1716
Fam have been having trouble with my conventional deadlift, hence the only very slight difference in my squat/deadlift meet results...
So, I've decided to spend a bit of time working on sumo to see if it works for me...
Posted a form check in the main forum if anyone wants to give me some advice - http://forum.bodybuilding.com/showth...hp?t=163343731
120kg/264lb x 3 and 140kg/308lb x 1
Pretty happy with how it's going so think I might be making the switch..... Although I'm sure there are still plenty of improvements to be made it is way better than my conventional.
inb4 cheater....Meet - 375/215/441
Gym - 353/231/452
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08-01-2014, 09:52 AM #1812Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
What is that NFL bench reps record?
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-01-2014, 09:58 AM #1813Team CESA
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
51 I think. Dude went undrafted.Originally Posted by Huskarl
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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08-01-2014, 10:20 AM #1814Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
Ah thanks. And its with 102.5 kgs huh?Originally Posted by thom2355
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-01-2014, 10:23 AM #1815Team CESA
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
yeahOriginally Posted by Huskarl
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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08-01-2014, 10:36 AM #1816Registered User
- Join Date: Jul 2012
- Posts: 539
- Rep Power: 1856
Wish Spoto had a vid of him doing it. I say close to 100 easy.
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08-01-2014, 10:44 AM #1817Registered User
- Join Date: Mar 2011
- Age: 39
- Posts: 10,693
- Rep Power: 51859
Originally Posted by Huskarl
That "Dude" was blaine sumner. Pretty cool powerlifting connection there.Originally Posted by thom2355
Edit: Nevermind it was at his Pro Day. The combine record is 49
http://www.nationalfootballpost.com/...nch-OH-MY.html***Georgia Crew***
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08-01-2014, 10:44 AM #1818Registered User
- Join Date: Sep 2013
- Age: 41
- Posts: 765
- Rep Power: 9318
Idk at some point acid buildup would probably slow you down. I was at the gym one time and these bro-split 'bb'ers' were benching behind me and decided to do bar x100 for chest. The first guy got to like 80-85 and was having trouble. The other guy started counting down from 10 all loud and motivationally. It was comical. Granted they weren't Spoto, but I bet 100 of anything would be pretty hard. I bet he'd crush 51 easy though.
Meet PR's
S: 490 (11/7/15)
B: 314 (11/7/15)
D: 535 (11/7/15)
Log: http://forum.bodybuilding.com/showthread.php?t=168006823
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08-01-2014, 10:50 AM #1819Registered User
- Join Date: Jul 2012
- Posts: 539
- Rep Power: 1856
Well he hit 315 for 45 lol
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08-01-2014, 10:52 AM #1820Young and Restless
- Join Date: Jul 2009
- Age: 33
- Posts: 2,264
- Rep Power: 3361
It is 51 by Justin Ernest.Originally Posted by SPFjudge
Also, having the record doesn't translate to being good in the nfl. Out of the top 10 ever there's prob like 2/3 individuals that played for over 5 seasons...and most of them weren't even probowl caliber.Get Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
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08-01-2014, 10:54 AM #1821Registered User
- Join Date: Sep 2013
- Age: 41
- Posts: 765
- Rep Power: 9318
ImpressiveOriginally Posted by j2nicee
Meet PR's
S: 490 (11/7/15)
B: 314 (11/7/15)
D: 535 (11/7/15)
Log: http://forum.bodybuilding.com/showthread.php?t=168006823
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08-01-2014, 11:31 AM #1822Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
hmm, got some catching up to do. Did 100kg x 55 reps todayOriginally Posted by j2nicee
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-01-2014, 03:00 PM #1823Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Thanks for input. My initial thought was do 280 first set and see how I felt but want to be sure I get reps as wellOriginally Posted by ErickStevens
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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08-01-2014, 03:06 PM #1824ACCWO Founder
- Join Date: Sep 2006
- Posts: 2,086
- Rep Power: 5671
I dont know **** about football but are the dolphins a good team?
Because they look like a good team.
Best total: 1715 (600-415-700) raw with wraps.
A method behind madness....
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08-01-2014, 04:20 PM #1825Wall Just got 10ft Higher
- Join Date: Jun 2012
- Posts: 7,468
- Rep Power: 12022
Pulled 565 and 455 off a deficit after. Gas station diet works. Ty based dlt
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
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08-01-2014, 04:54 PM #1826Registered User
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Has anyone here trained the beltless deadlift exclusively to increase their regular deadlift with belt?
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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08-01-2014, 04:54 PM #1827Registered User
- Join Date: Oct 2013
- Posts: 2,277
- Rep Power: 3281
Gonna be training at what is basically a fitness club for 2 weeks starting tomorrow.
God help me
At least I'll be able to watch all the bishes doing zumba in yoga pantsSerbia
Current
Squat - 315x3
Deadlift - 375x3
Bench - 160x3
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08-01-2014, 05:02 PM #1828Registered User
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
Cheater deadlift bar works.Originally Posted by Mitch666
Will be pulling with one Sunday
Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
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08-01-2014, 05:11 PM #1829
I got 66 mpg last tank in my VW Golf TDI. Ya`ll must be so damn mad..
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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08-01-2014, 05:21 PM #1830Pro Natural kunt
- Join Date: Mar 2011
- Location: Birmingham, birmingham, United Kingdom (Great Britain)
- Age: 30
- Posts: 11,497
- Rep Power: 30289
not really hard to get decent mpg when your in a slow carOriginally Posted by dan_g_28
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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