I am juggernaut** sbyrum412

[NoCg3Joke]

I have a ridiculously easy recipe for homemade protein bars if you have chocolate whey..... should I post it?? Will save you money and spare you sugar alcohols!!

you had me at "save you money"... lol!!!!!!always, i mean ALWAYS post recipes!!!! thanks btw

[NoCg3Joke]

My day off was amazing! I was able to get a lot accomplished.. my roomie and I did our grocery shopping today, pretty nice because I am starting to rub off on her with my eating habits (I even have her drinking the Juggernaut with me before workouts.. and she is going to be taking the Phenyl Core with me as well =)) Speaking of which...... I got my Juggernaut HP and Phenyl Core in the mail today, Whoop Whoop!! So I cannot wait to start on those tomorrow.

I also have a couple of my friends trying out the Juggernaut, and they love it =) Trying to convince them to purchase it! Pretty sure the product did all the work, they are pretty hooked!

Nutrition for the day:

Breakfast: Breakfast essential and 2 hard boil eggs
Snack: Fiber One bar
Lunch: Protein pancakes.. awesome recipe provided by my neighbor (workout partner) for anyone who wants to know I take instant pancake mix, 1% milk, replace 1/2 the pancake mix with whey protein, and egg whites, and spread peanut butter on top!! Delicious
Snack: Laughing cow cheese and wheat thins
Dinner: Low sodium chicken noodle soup and grilled cheese on wheat (low fat cheese and yogurt butter)
*Dessert: Smart ones chocolate chip cookie dough sundae: 140 calories, 3g fat, 22 carbs, 14g sugar......... DON'T JUDGE, it could be worse.. I was craving donuts and pizza =)

Starting back up tomorrow, can't wait to try out my new supplements!

you're going to love the supplements!!! need energy? ...not anymore after that KEEP KILLING IT & UPDATE US ALL!

[Credz]

Nice! Glad you enjoyed your day off! Good to see your friends liking the Juggernaut as well! Just got done drinking mine for my workout!!

[kconnell]

donuts and pizza. Why does that not fit?

You made a better choice, but would be better earlier in the day.

[teamsw]

****************JOESWAT, THE ORIGINAL JUGGERNAUT******************

>>>This is my juggernaut. There are many others like it, but this one is mine. My juggernaut is my best friend. It is my life. I must use it before my training if i want to get jacked in life. Without me, my juggernaut is useless. Without my juggernaut, I am useless. I must use my juggernaut consistent. I must train harder than my competitors, who are trying to out muscle me. I must use juggernaut to get the advantage over them. I will. Before God I swear this creed: my juggernaut, my rifle and myself are defenders of my country, we are the champions of our competitors, we are the saviors of my life. So be it, until there is no competitors, but me as a sole champion. Amen.



.....DO YOU HAVE WHAT IT TAKES TO BE THE NEXT JUGGERNAUT!!!!!!......train smart, train safe, train to win....Im here to help.....

free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo



Joe Palumbo
IFBB PRO

[lilmzchief]

Hello, my name is Sara and I was contemplating on signing up for this contest for a couple of weeks now. But, with the convincing of a couple of good friends, I am in =)

I started working out several years ago when my mother was diagnosed with a disease that left her unable to walk for two years. She was never severally overweight, but the extra pounds is what kept her immobile for longer than she should have been. All it took was the doctor telling me that it could be hereditary for me to realize that I needed to start living a healthier lifestyle.

I used to weigh between 135-140 lbs. I am now 5'2 and 115 lbs, with 23% body fat.

I am extremely comfortable in my skin, however, there are some areas I would like to focus in on. My goals in this challenge are: To tone my entire body, work more on my diet, and get my body fat percentage down to around 16%.

I have an amazing workout partner, trainer, friend and mentor who is doing this challenge as well with me! So I cannot wait to get started!


Before I workout I make my Juggernaut pre workout drink, about 30-45 minutes before I workout. I love this stuff!! I am about to order the Juggernaut HP, heard great things about it and can not wait to try it out!!

WORKOUT PLAN:

Day 1: Sunday March 18, 2012

2 mile run outside, 20 minute ab workout


Day 2: Monday March 19, 2012

1 mile run outside, legs and glutes, 30 minutes on elliptical


NUTRITION:

Day 1: Sunday March 18, 2012

Breakfast: Fiber One cereal
Snack: Special K chips
Lunch: Peanut butter and honey sandwich
Snack: Apple with honey and cinnamon
Dinner: Slice of pizza =/



**GOOD LUCK TO EVERYONE**

Hi Sara! Welcome to the Challenge!!!

Stop by my log =)

http://forum.bodybuilding.com/showth...#post847625543

[alika2die4]

*Dessert: Smart ones chocolate chip cookie dough sundae: 140 calories, 3g fat, 22 carbs, 14g sugar......... DON'T JUDGE, it could be worse.. I was craving donuts and pizza =)

Starting back up tomorrow, can't wait to try out my new supplements!

I love donuts. Especially those chocloate covered mini donuts. Luckliy my wife does majority of the grocery shopping. It prevents me from gravitating towards the bakery section.

Nice picture. You will LOVE Juggernaut HP.

[sbyrum412]

Good to see your diet become fuller w/ more protein.. There are also protein waffles. (my cousin made them yum).... Keep it up ready to see some more workouts...

Those sound yummy too! I will have to try those..

[sbyrum412]

Nice! Glad you enjoyed your day off! Good to see your friends liking the Juggernaut as well! Just got done drinking mine for my workout!!

I love the Juggernaut HP and the Phenyl Core.. I actually got one of my friends to order the Phenyl Core today =) She tried mine and loved it!! My roommate is also using mine and really likes it!

[sbyrum412]

donuts and pizza. Why does that not fit?

You made a better choice, but would be better earlier in the day.

Hey.. I said I was craving it =) I didn't eat it haha!! I have been making good choices =)

[sbyrum412]

I love donuts. Especially those chocloate covered mini donuts. Luckliy my wife does majority of the grocery shopping. It prevents me from gravitating towards the bakery section.

Nice picture. You will LOVE Juggernaut HP.

Lucky you!! I usually do pretty good, and whenever I have a sweet craving I grab a glass of chocolate silk.. it seems to do the trick. And so far I do love the HP!!

[sbyrum412]

Hi Sara! Welcome to the Challenge!!!

Stop by my log =)

http://forum.bodybuilding.com/showth...#post847625543

Thank you!! I will be sure to stop by =)

[sbyrum412]

****************JOESWAT, THE ORIGINAL JUGGERNAUT******************

>>>This is my juggernaut. There are many others like it, but this one is mine. My juggernaut is my best friend. It is my life. I must use it before my training if i want to get jacked in life. Without me, my juggernaut is useless. Without my juggernaut, I am useless. I must use my juggernaut consistent. I must train harder than my competitors, who are trying to out muscle me. I must use juggernaut to get the advantage over them. I will. Before God I swear this creed: my juggernaut, my rifle and myself are defenders of my country, we are the champions of our competitors, we are the saviors of my life. So be it, until there is no competitors, but me as a sole champion. Amen.



.....DO YOU HAVE WHAT IT TAKES TO BE THE NEXT JUGGERNAUT!!!!!!......train smart, train safe, train to win....Im here to help.....

free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo



Joe Palumbo
IFBB PRO

Thanks Joe!!

[sbyrum412]

you're going to love the supplements!!! need energy? ...not anymore after that KEEP KILLING IT & UPDATE US ALL!

I LOVEEEE my new supplements!! And yes it definitely gives me so much energy =)

[sbyrum412]

Alrighty!! Had some issues with my internet yesterday but now I am all set =)

I was finally able to try out the Juggernaut HP and the Phenyl Core and I love them!! So far at least.. I have my roommate taking the Phenyl Core with me, and I convinced a friend of mine to order some for herself =) I also have a friend who has been trying out my Juggernaut HP and he is planning on buying some of that!

I take the Phenyl Core in the morning before I head to work, then again between 2-3pm, giving me enough time to be able to take my Juggernaut around 5-6 before my workout.. This seems to be working good for me so far.

To catch up on yesterday.. workout and diet:

My roommate just started working out recently and is running in the 5k filthy with me in April, so I am helping her get ready for that. So after we drank our Juggernaut (she drank the original I drank the HP) we went to the gym, she did 45 minutes of cardio while I hit on glutes, thighs, calves, and abs. I then finished up with 1 mile on the treadmill.

Nutrition:
Breakfast: Breakfast essential
Snack: Fiber One bar and 2 hard boiled eggs 1/2 yolk
Lunch: Peanut butter and honey on wheat
Snack: Banana and wheat thins with chicken cranberry dip I made (can of chicken, 1 tbsp low fat mayo, 1 tbsp cranberries, sprinkle curry powder.. AMAZING =))
Dinner: Flounder with low sodium seasoning and broccoli

For today I took my original Juggernaut and wanted to time my 5k... to see where I stood... 30:09.. definitely want to get that down.. ALOT!! So that is my new goal for right now, so I am going to cut out the elliptical (except for my 5 min warm up) and focus all my cardio on running. Pretty disappointed in myself! But I know I can get it down.. After running I did shoulders, back, and chest.

Nutrition for the day:
Breakfast: Breakfast essential
Snack: Fiber One bar
Snack: 1 hard boiled egg no yolk and 1 laughing cow cheese with wheat thins
Lunch: Peanut butter and honey on wheat
Snack: 100 calorie snack pack (fudgies)
Dinner: Pork chops low sodium seasoning, green beans and rice

I am going to try to run 3.1 again tomorrow!! So we will see how that goes =) I ran on the treadmill today, I may try it outside depending on the weather..

[teamsw]

****************JOESWAT5, THE ORIGINAL JUGGERNAUT*****************

**IMPORTANT INFO TO ALL JUGGERNAUTS, SUMMER IS JUST AROUND THE CORNER, TAKE PROPER PRECAUTIONS, DRINK, EAT, SLEEP, TRAIN FOR THE NEW AND IMPROVED YOU.....

>>>>>>> TODAY TOPIC IS; ARE YOU HYDRATED ENOUGH!!!!!<<<<<<<<

Drinking water will very from person to person, activities, perspiration rate, food intake and so on. They say that The average person needs about two liters, or approximately eight glasses, of water a day to replace what is lost through normal biological functions like breathing, sweating, and urinating.
When talking about hydration for training goals, if you aren't consistent with your diet, rest, sleep and WATER intake you will find it very difficult if not impossible to work out how hard/how much/ how often you will need to train for optimum growth as your recuperative ability will fluctuate along with your diet etc.
It's essential that you drink water for health and building muscles. Without enough water, your muscles are not getting enough electrolytes. Muscle strength and control are weakened. If you want to build muscle, than you must keep your body well hydrated, well if the normal person is recommended to take in about 8 glasses a day, then i would say at least 12 to 14 (again depending)..what i usually try and drink is about a liter per meal....
Being hydrated can also helps out with the lubrication of your joints. Water is an ingredient in the makeup of the synovial fluid, which is the lubricating fluid between your joints
If you don't replenish after exercise, your performance on the following days will suffer. besides, the more water you drink, the more it pushes out, (alleviate water retention)
I think the gains your making is from higher protein/carbs intake with water to support your strength gains, train hard, eat good and plenty, sleep and drink to grow,..CAUTION....KEEP UP THE GREAT WORK AND STAY HYDRATED, COMING OF A DIET YOUR MUSCLE WILL ACT LIKE A SPONGE (MAKING THEM STRONGER AND BIGGER) DO TO THE EXTRA PROTEIN/CARBS, ITS VERY IMPORTANT TO STAY HYDRATED AT THIS STAGE, MUSCLE ADAPT TO THE STRENGTH GAINS EASIER THEN TENDONS AND LIGAMENTS.

TRAIN SAFE, TRAIN SMART, TRAIN TO WIN......


**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941
http://www.********.com/JoeSwatPalumbo


JOE PALUMBO
IFBB PRO

[alika2die4]

Alrighty!! Had some issues with my internet yesterday but now I am all set =)

I was finally able to try out the Juggernaut HP and the Phenyl Core and I love them!! So far at least.. I have my roommate taking the Phenyl Core with me, and I convinced a friend of mine to order some for herself =) I also have a friend who has been trying out my Juggernaut HP and he is planning on buying some of that!

I take the Phenyl Core in the morning before I head to work, then again between 2-3pm, giving me enough time to be able to take my Juggernaut around 5-6 before my workout.. This seems to be working good for me so far.

To catch up on yesterday.. workout and diet:

My roommate just started working out recently and is running in the 5k filthy with me in April, so I am helping her get ready for that. So after we drank our Juggernaut (she drank the original I drank the HP) we went to the gym, she did 45 minutes of cardio while I hit on glutes, thighs, calves, and abs. I then finished up with 1 mile on the treadmill.

Nutrition:
Breakfast: Breakfast essential
Snack: Fiber One bar and 2 hard boiled eggs 1/2 yolk
Lunch: Peanut butter and honey on wheat
Snack: Banana and wheat thins with chicken cranberry dip I made (can of chicken, 1 tbsp low fat mayo, 1 tbsp cranberries, sprinkle curry powder.. AMAZING =))
Dinner: Flounder with low sodium seasoning and broccoli

For today I took my original Juggernaut and wanted to time my 5k... to see where I stood... 30:09.. definitely want to get that down.. ALOT!! So that is my new goal for right now, so I am going to cut out the elliptical (except for my 5 min warm up) and focus all my cardio on running. Pretty disappointed in myself! But I know I can get it down.. After running I did shoulders, back, and chest.

Nutrition for the day:
Breakfast: Breakfast essential
Snack: Fiber One bar
Snack: 1 hard boiled egg no yolk and 1 laughing cow cheese with wheat thins
Lunch: Peanut butter and honey on wheat
Snack: 100 calorie snack pack (fudgies)
Dinner: Pork chops low sodium seasoning, green beans and rice

I am going to try to run 3.1 again tomorrow!! So we will see how that goes =) I ran on the treadmill today, I may try it outside depending on the weather..

I fooled myself for a while thinking the elliptical was helping my runtime. IT WAS NOT! Just get out as much as you can and run! The first week is the hardest because you feel like you are getting no where but then slowly you find your run times going down. Bonus; your belt will have to be cinched tighter and I have been getting numerous people saying I'm looking thinner. Try running with the Phenyl-core. I'm at the point I notice the difference if I don't take it before a run.

[blueyedevil]

Glad to see your interwebs are back and working and you back on here... Keep it up Sarah

[Credz]

Looking good! Did you have internet withdrawl? lol How were the past few days for you?

[teamsw]

**************************JOESWAT, THE ORIGINAL JUGGERNAUT **************************

---JUGGERNAUT TIP OF THE DAY---

>> YOU WANT RESULTS LIKE THE PRO'S!!!!!, WELL, HERE ARE SOME TRAINING TIPS ON STIMULATING MUSCLE GROWTH <<

***When weight training( whether your using heavy or light) try not to
let the muscles relax during the set (always flexing as hard as
possible during every inch of every rep) with 50-60% of the maximum
performed to failure, example; refer to(pause and squeeze exercise
video on
legs) . HGH, and IGF-1 levels will be enhanced!
The constant tension exercises can build size and strength despite
using relatively light weights and when if muscle damage is fairly low.
However, if the muscle is allowed to relax during the set, oxygen and
blood will flow into the muscle and you won't reach optimal benefits.

*A few simple rules to remember to stimulate muscle growth are;

1. Heavy lifting (4-6 reps), which promotes a high rate of mechanical
damage/protein degradation.

2. Relatively high reps (up to 12-15 for the upper body and 15-20 for
the lower body), which promote a high mechanical degradation due to the
combination of moderate time under tension and intra muscular tension
magnitude.

3. Constant tension sets. To do these properly, you must flex the
target muscle hard during every inch of every rep. You can never allow
the muscle to relax. This means no rest between reps either. This
method is best kept for isolation exercises.

HERE IS ME AND MY FRIEND KEVIN ENGLISH(THE KING OF 202 Mr. OLYMPIA) GETTING READY TO STIMULATE SOME MUSCLES


Take advantage of all three methods by designing your program.... smart, train safe,

**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

JOE PALUMBO
IFBB PRO

[sbyrum412]

I fooled myself for a while thinking the elliptical was helping my runtime. IT WAS NOT! Just get out as much as you can and run! The first week is the hardest because you feel like you are getting no where but then slowly you find your run times going down. Bonus; your belt will have to be cinched tighter and I have been getting numerous people saying I'm looking thinner. Try running with the Phenyl-core. I'm at the point I notice the difference if I don't take it before a run.

Yes.. it is not helping me at all!! And I try not to weigh myself too often.. so I always go by my clothes/belt =) It def helps!

[sbyrum412]

Glad to see your interwebs are back and working and you back on here... Keep it up Sarah

Thank you!!! It messed up on me again yesterday!! Comcast is supposed to be "fixing" it haha .. but we shall see!

[sbyrum412]

Looking good! Did you have internet withdrawl? lol How were the past few days for you?

Oh lord no!!! Comcast is killing me!!!!! My internet keeps going out.. but as far as I know the problem is fixed =) And the past few days have been great! Diet has been good, and I absolutely love my HP and my Phenyl Core, they are working wonderful!

[Jhall67]

Looks like your kicking it hard keep up the great work cant wait to see where this path leads you

[sbyrum412]

Internet keeps geekin out on me =( But Comcast claims they are "fixing" the problem!! Soooo... all should be well =) I have been taking my Phenyl Core twice a day still, and I am loving it.. I have TONS of energy! Can't wait to see results from that.. Good news/bad news...... I officially canNOT fit into any of my jeans anymore.. so the bad news is I have to go spend money on new clothes!! But I guess I really shouldn't be complaining

Let's see... Yesterdays diet and workout:

Drank my regular Juggernaut.. then 2 mile run and worked on abs for 45 minutes

Breakfast: Fiber One cereal with banana
Snack: Chicken and cranberry dip with wheat thins
Lunch: Club sandwich on wheat
Snack: Laughing cow cheese on bagel
Dinner: .... Went out for a friends birthday and got a 6oz filet no seasoning, sweet potato with brown sugar and cinn, and green beans not butter =)

For today...

Took my Juggernaut HP and hit the gym with my neighbor who is training for her first fitness competition in April, so she has been going pretty hardcore (totally taking advantage of it!!) we did chest, obliques, shoulders, biceps, and upper back. Then ended with a mile run around our apartment complex =)

Breakfast: Breakfast Essential
Snack: Fiber one bar
Lunch: Protein pancakes with peanut butter
Snack: Fruit and low fat vanilla yogurt
Snack: Protein bar
Dinner: Tilapia with rice and broccoli

And now that my internet is up and running I should be back on here everyday =) And if it decides to crap out on me again that's ok because I plan on winning the lottery tonight so I will just buy Comcast over!!!!!!! haha

Night Juggz =)

[sbyrum412]

Looks like your kicking it hard keep up the great work cant wait to see where this path leads you

Thank you so much!! I really appreciate it =)

[blueyedevil]

Yay...... a new log... yeah i see the problem with your internet already comcast lol.... hope to see some more logs this weekend..

Internet keeps geekin out on me =( But Comcast claims they are "fixing" the problem!! Soooo... all should be well =) I have been taking my Phenyl Core twice a day still, and I am loving it.. I have TONS of energy! Can't wait to see results from that.. Good news/bad news...... I officially canNOT fit into any of my jeans anymore.. so the bad news is I have to go spend money on new clothes!! But I guess I really shouldn't be complaining

Let's see... Yesterdays diet and workout:

Drank my regular Juggernaut.. then 2 mile run and worked on abs for 45 minutes

Breakfast: Fiber One cereal with banana
Snack: Chicken and cranberry dip with wheat thins
Lunch: Club sandwich on wheat
Snack: Laughing cow cheese on bagel
Dinner: .... Went out for a friends birthday and got a 6oz filet no seasoning, sweet potato with brown sugar and cinn, and green beans not butter =)

For today...

Took my Juggernaut HP and hit the gym with my neighbor who is training for her first fitness competition in April, so she has been going pretty hardcore (totally taking advantage of it!!) we did chest, obliques, shoulders, biceps, and upper back. Then ended with a mile run around our apartment complex =)

Breakfast: Breakfast Essential
Snack: Fiber one bar
Lunch: Protein pancakes with peanut butter
Snack: Fruit and low fat vanilla yogurt
Snack: Protein bar
Dinner: Tilapia with rice and broccoli

And now that my internet is up and running I should be back on here everyday =) And if it decides to crap out on me again that's ok because I plan on winning the lottery tonight so I will just buy Comcast over!!!!!!! haha

Night Juggz =)

[alika2die4]

Internet keeps geekin out on me =( But Comcast claims they are "fixing" the problem!! Soooo... all should be well =) I have been taking my Phenyl Core twice a day still, and I am loving it.. I have TONS of energy! Can't wait to see results from that.. Good news/bad news...... I officially canNOT fit into any of my jeans anymore.. so the bad news is I have to go spend money on new clothes!! But I guess I really shouldn't be complaining

Let's see... Yesterdays diet and workout:

Drank my regular Juggernaut.. then 2 mile run and worked on abs for 45 minutes

Breakfast: Fiber One cereal with banana
Snack: Chicken and cranberry dip with wheat thins
Lunch: Club sandwich on wheat
Snack: Laughing cow cheese on bagel
Dinner: .... Went out for a friends birthday and got a 6oz filet no seasoning, sweet potato with brown sugar and cinn, and green beans not butter =)

For today...

Took my Juggernaut HP and hit the gym with my neighbor who is training for her first fitness competition in April, so she has been going pretty hardcore (totally taking advantage of it!!) we did chest, obliques, shoulders, biceps, and upper back. Then ended with a mile run around our apartment complex =)

Breakfast: Breakfast Essential
Snack: Fiber one bar
Lunch: Protein pancakes with peanut butter
Snack: Fruit and low fat vanilla yogurt
Snack: Protein bar
Dinner: Tilapia with rice and broccoli

And now that my internet is up and running I should be back on here everyday =) And if it decides to crap out on me again that's ok because I plan on winning the lottery tonight so I will just buy Comcast over!!!!!!! haha

Night Juggz =)

Got to love Comcast. How you going to buy them when I am the winner of the lotto? hahaha Keep up the hard work and hope you'll be up and running smoother so you can let the rest of the world know your Juggernaut adventures.

[sbyrum412]

Got to love Comcast. How you going to buy them when I am the winner of the lotto? hahaha Keep up the hard work and hope you'll be up and running smoother so you can let the rest of the world know your Juggernaut adventures.

Haha.. yea, fail on winning the lottery =(

[sbyrum412]

Super long day!!! Ready to pass out...

Took my Phenyl Core again today.. Still loving it =)

Breakfast: Breakfast essential and banana
Snack: Fiber one bar
Lunch: Club sandwich no bacon on wheat
Snack: English muffin with nutella
Dinner: Tropical smoothie.. low fat smoothie with splenda and grilled buffalo chicken wrap


I skipped the Juggernaut today because I took my Phenyl core a little later than expected, and knew I had to get to bed early.. so I went for a 2 mile run outside, wicked hot out so I could not go any further!! Then finished up with about 20 minutes of abs. My body is still super sore from working upper body =/ and I feel my body just becoming over exhausted period.. I know I need a break but I see no relief in sight!!! Working my 10th out of 18 days straight tomorrow!! So I guess the Phenyl core is coming in handy =)

But I can't even keep my eyes open to type right now.. so I will be back on tomorrow to catch up on everyone else's logs!! Seems as though Comcast got there crap together!