--> --> --> Lean & Mean with Applied Nutriceuticals Fat Free <-- <-- <--

[drooks10]

Universal Real Gains C&C and Muscle Milk C&C are my 2 favs (for that particular flavor)

Never had either of those brands' flavors. May have to try them out.

[Free Weight Friedel]

Feeling lean and mean, going to weigh in on the last day of the log.

Pics or negs

[chubbarock]

Never had either of those brands' flavors. May have to try them out.

Neither of those options have the best macros, which is probably why they taste so good lmao

[sloop]

Day 27: 3/8/2012

Breakfast
1/2 cup oats w/8oz skim milk
1 scoop Trutein

Mid-day

Lunch
1 bowl white bean chicken chili
2 ice cream sandwiches

Mid-afternoon

Dinner
Large bowl white bean chicken chili
2 scoops Trutein 12oz skim milk
2 tbsp FF greek yogurt, 1 scoop Dymatize casein (before bed)

Totals
Calories: 2510'ish
Protein: 195g
Carbs: 183g
Fats: 44g

Notes: Damnit, gave in and had 2 ice cream sandwiches at lunch. Good thing is, my wife made a giant pot of chili for me to chown down on the next couple days.

Workout today: 25 minutes cardio (15 elliptical / 10 treadmill) with a beastly hi-volume back workout + 15 minutes sauna.

[sloop]

Pics or negs

challengeaccepted.doc

Have I disappointed so far?

[sloop]

Ive been dosing 2 FF upon waking and 1FF early afternoon religiously. Havent missed a single dose.

Just took my 1 afternoon cap, and counted the remaining caps.... 16!

27 days x3 = 81. There should only be 9 left.

AppNut bean counters dun goofed and sent me 7 extra caps.

[Free Weight Friedel]

challengeaccepted.doc

Have I disappointed so far?

Nope!

[sloop]

Day 28: 3/9/2012

Breakfast
1 cup oats w/8oz skim milk
2 scoop Wheyology

Mid-day

Lunch
2 scoops Dymatize moccachino protein, water
1 bowl white bean chicken chili
1 medium choc ice cream cone

Mid-afternoon

Dinner
Panera bread ham sandwich
1 bottle diet coke
1 Supreme protein bar

Totals
Calories: 2540
Protein: 208g
Carbs: 244g
Fats: 50g

Notes: Not the greatest of days calorie wise, I was just so damn hungry all day. Gave in to a late-night protein bar that tacked on an extra 370 calories and 14g fat.

Workout today: Taking the evening off to play poker with some friends after work. I need a de-load period, everything is constantly sore and I need a couple days to rest up. Today, plus this weekend I have to work will provide me 3 straight days of mandatory rest time.

[ellsbebc]

Myron your dedication to stay consistent with your diet. Not many have that mental fortitude

[sloop]

Myron your dedication to stay consistent with your diet. Not many have that mental fortitude

Thanks man, it ain't easy. I'm an easy gainer if there ever was one. I can gain weight by looking at something.

[chubbarock]

Myron your dedication to stay consistent with your diet. Not many have that mental fortitude

agreed, sloop is doin great

Thanks man, it ain't easy. I'm an easy gainer if there ever was one. I can gain weight by looking at something.

heard that brotha

[drooks10]

Hope you win a lot of $$$$ at the poker table tonight. Nothing like taking money from your bros. Haha! When I played football in college, we used to get together in the dorms and play some pretty epic poker. Some guys lost all their stipend money for the semester in a couple of hours....pretty crazy stuff. Saw some great fights over the card games, too.

[sloop]

Hope you win a lot of $$$$ at the poker table tonight. Nothing like taking money from your bros. Haha! When I played football in college, we used to get together in the dorms and play some pretty epic poker. Some guys lost all their stipend money for the semester in a couple of hours....pretty crazy stuff. Saw some great fights over the card games, too.

It's low stakes. $5 gets you 500 in chips, there's about 8 of us that play, usually 3 or 4 games a night.

Baller on a budget.

[D3Baseball]

Thanks man, it ain't easy. I'm an easy gainer if there ever was one. I can gain weight by looking at something.

Feel you there, brother.

[sloop]

Day 29: 3/10/2012

Breakfast
1/2 cup oats w/8oz skim milk
1 scoop Dymatize casein

Mid-day
1 scoop Dymatize cappucino rush, water

Lunch
Salad of mixed greens, chicken breast, cauliflower, pepers, black beans, tomatoes, FF honey mustard dressing
Met-Rx Mud Pie fusion Protein Plus bar

Mid-afternoon
1 scoop Dymatize cappucino rush, water

Dinner
Small bowl whole wheat rotinni pasta with 7 baked shrimp
1 scoop trutein, 4oz skim milk
2 tbsp FF greek yogurt, 1 scoop Dymatize casein frozen

Totals
Calories: 1960
Protein: 209g
Carbs: 172g
Fats: 31g

Notes: Met-Rx mud pie bars are fuggin delicious. 300 cals /32g pro/ 32g carb/ 9g fat aint too bad either.

Workout today: Work until 7, gym closed.

Quick and grainy cell shot of lunch for fun.

[sloop]

Day 30: 3/11/2012

Breakfast
1/2 cup oats w/8oz skim milk
1 scoop Dymatize casein

Mid-day
1 MusclePharm gel shot

Lunch
Healthy Choice orange chicken steamer
1 scoop Dymatize cappucino rush, water

Mid-afternoon

Dinner
Small bowl whole wheat rotinni pasta with shrimp
1.5 scoop Trutein w/8oz skim milk
1 scoop Dymatize casein w/4oz FF greek yogurt frozen

Totals
Calories: 1720
Protein: 181g
Carbs: 181g
Fats: 18g

Notes: As I mentioned the other day, I got extra caps in my bottle so it looks like this log will run 32 or 33 days, so check back in for a final verdict and scale weight.

Workout today: Gym closed at 7 today, work until 7.

[xR1pp3Rx]

Thanks man, it ain't easy. I'm an easy gainer if there ever was one. I can gain weight by looking at something.

u and me both..
back on task this week tho~

[chubbarock]

Notes: As I mentioned the other day, I got extra caps in my bottle so it looks like this log will run 32 or 33 days, so check back in for a final verdict and scale weight.

We just knew you'd do such a good job with the log that we figured you could have an extra couple days worth

[drooks10]

It's low stakes. $5 gets you 500 in chips, there's about 8 of us that play, usually 3 or 4 games a night.

Baller on a budget.

That's the way to do it!

Looking forward to hearing what your final verdict is on FF. I know I'm getting some very good results with it so far. Of course, we both know that the main component to weight-loss is the diet.

[Black_Label]

I hate you guys. I lose body weight if I look at something. Damn those ocular calories.

[sloop]

Even though I have 3 days worth of capsules left, I think it's only fair to judge the product on the # of pills that should be in the bottle (90). For some reason I got a couple extra caps, so this may not be indicitive of your experience should you choose to run/log this product. I'll be judging the product on it's merit of 30 days.....

After 30 days on Fat Free, here are the final numbers.


Starting weight.


Final weight after 30 days.


Conclusion:

Daily average
Calories: 1878
Protein: 172g
Carbs: 184g
Fat: 34g

With the exception of two cheat meals - not cheat days - (day #13, #15) and 1 day I could not keep account of (day #21) at The Arnold Classic, these are my final numbers. Not bad at all, considering my goal was to keep it below 1900 calories per day. There was very little guessing on my macros, I wrote everything down throughout the day to be as accurate as possible.

Things to consider:

• I lost the majority of my weight through days 1- 12.
  
• Coincidentally, I ran out of Drive on day 12. So from my experience, Drive + Fat Free is better than Fat Free alone at dropping weight.
  
• Fat Free, by itself, only yielded a 2.5 pound weight loss in the remaining 2 weeks.
  
• The appetite supression was very minimal, if any, after the first 2 or 3 days. I was constantly hungry the entire log.
  
• I only experienced a warmer "thermogenic" type feeling the very first few days. No sweating, no problems sleeping.
  
• HGH Up is totally bad ass. Sleep has never been deeper, and more relaxing. I would keep this as a staple if not so expensive.
  
• Not surprising, strength has gone down during this log. Given a caloric deficit, this should be expected.

I was very happy to meet my goal of 200 pounds, and surpass it, so that was easily the personal highlight of my log. Somehow I have 3 more days worth of caps left, so I am going to continue on at this pace and will report back if the weight changes. AppNut goofed and added a couple extra capsules to my bottle, but I dont guarantee this will happen for everyone.

AppNut Drive is a strange product. It doesn't really fit into any specific category, but I seem to respond very well to the forslean. Stacked with Fat Free seems to be the best way to go based on my experience. The effects are not immediately noticeable, and the reps have noted that prolonged use will bring about better results. I recently got a 240ct bottle to continue using, Im hoping this will add some endurance at the end of my workouts to aid in my post-weight training cardio runs.

I'm pretty happy with Fat Free, but not totally blown away. Perhaps I was expecting too much, which is often the case. Still, I think most people would be pleased with a 10.5 pound weight loss in 30 days. I can't help but wonder (and kick myself) for not getting the 240ct bottle of Drive from the start so I could have ran the FF + Drive combo the whole way through. The two together kick ass.

Thank you again, to Applied Nutriceuticals for the chance to log this new product, and thank you to the reps for keeping up on this log and providing input and support. Big thanks to chubbarock for the gracious gift as well. You're a good dude, seriously.

I hope this log met AppNut's standards. Just to pat myself on the back I:

• Updated the log every day.
• Provided real, detailed macro information. Daily calories, protein, carbs, and fat intake.
• Posted actual pictures of the scale as proof. Nobody else is doing this. Anything less is a disservice to AppNut, IMHO.
• Provided detailed meal information, not "I had a turkey sandwich and took a poop lulz" updates.
• Posted a daily average of macros after 30 days of Fat Free usage.

In other words, my log was better than the others, just saying.

[sloop]

In the next week or two I am going to start up a sponsored AEN APE log and will continue to use Drive at a calorie deficit. If you've enjoyed my style of logging, or think my format is easy to follow, stay tuned.

[dbone1026]

Great summary, George Takei approves!



I still haven't decided what fat burner I will take for my upcoming cut (I have a bunch of samples and such I will use at first). The appetite control is the big area I am worried about when I start dropping down my cals more.

[drooks10]

You definitely lived up to our expectations, Sloop. Great log and thank you for putting so much detail and effort into it. Congrats on surpassing your goals!

[chubbarock]

Great final review J, thanks again man!

[xR1pp3Rx]

sloop how would u rate fat frees synergy.. i didnt see that rating in your final reveiw.. you know, where it would say something like synergy 10/10.

[sloop]

sloop how would u rate fat frees synergy.. i didnt see that rating in your final reveiw.. you know, where it would say something like synergy 10/10.

Synergy? wut.

I dosed it the same way every morning, not missing a single dose. I would do 2 caps upon waking, and 1 cap in the afternoon.

Some mornings I was wide awake, other mornings I was able to take a nap a couple hours after waking up. I never felt jittery or zippy like I have on other fat burner type of products.

[xR1pp3Rx]

lmao jus trollin.

[dbone1026]

lmao jus trollin.

lol, in for synergy rating as well

[D3Baseball]

I think that you definitely have some sustainable weight loss here. Even though you didn't have a tremendous loss in those last couple weeks, I bet there was still some recomposition going on. I have a hunch that this isn't one of those logs where you just a hit a low number and bounce up 5 pounds back to reality after returning to maintenance.

I didn't know Drive had Forslean in it, checking out now because I love forskolin

gjdm