What do you guys think of my routine? Any things you think I should add or change?
Thanks, and if you could like and subscribe I'd really appreciate it.
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02-06-2013, 08:08 PM #1
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02-06-2013, 09:06 PM #2
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02-06-2013, 09:16 PM #3
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02-06-2013, 09:17 PM #4
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02-06-2013, 09:28 PM #5
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02-06-2013, 09:29 PM #6
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02-06-2013, 09:49 PM #7
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
im an advocate of going through range of motion completely. If you can't fully extend your arms then you might want to drop the weight. IMO. Up to you though (pull ups, tbar rows, lat pull downs)
Angle was weird but i prefer strict cable rows.
Video wasn't bad. just my 2 cents.http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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02-06-2013, 09:51 PM #8
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02-06-2013, 09:54 PM #9
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
no prob, plus you should do an exercise that will hit mid back more. You do a lot of lat work, but your rhomboids and mid traps are not getting smashed. Or atleast from your picture. (nice back)
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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02-06-2013, 10:03 PM #10
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02-06-2013, 10:10 PM #11
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
lol deadlifting is what you are missing. Personally i do it on legs day. Gives me 2 back days in a way. Also if you have the mind-muscle connection correct, then id do single arm dumbbell rows. Also I do pull ups and weighted pull ups instead of chin ups and weighted chin ups
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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02-07-2013, 06:57 AM #12
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Age: 54
- Posts: 34
- Rep Power: 0
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02-07-2013, 07:25 AM #13
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
You need to do a little less weight on your excercises, your doing half of the motion and kind of jerking it every times it should be a controlled motion, squeeze at the end and when you return the weight to the rest position, you should do so controlled, that motion is just as important as the contraction. Another thing, your forms sht, you need to think about what body part your excercising and execute it focusing on that muscle as much as possible with little othe assistance, your mind needs to be just as involved as your muscles. When you were doing your seated rows, your leaning back at like a 45 degree angle, that's lower back assistance an your knees were to bent, believe it or not, that sleight Bend gives cushion and allows the weight momentum to generate through your legs, esspecially when your doing reps where you jerk it back like you do. It's not a bad routine, but you'll see greater gains with better focused controlle reps.
11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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02-07-2013, 07:41 AM #14Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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02-07-2013, 09:29 AM #15
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
Repp'd just for your signature, two of the greatest quotes from two of the greatest movies.
Do you know what Ed Geene said went through his k"mind when he thought of a woman?
Ed Geene?.... Broker over at Goldmansachs?
No, serial killer, Wisconsin.... He said part of him thought about being nice to her and taking her out on a date. You know what he said the other part thought of ?
No?
What her head would look like on a stick !!!!11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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02-07-2013, 09:35 AM #16
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02-07-2013, 09:38 AM #17
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