hi im curious to see what were other peoples results as beginners.How much lbs were you able to add to your bench,squat,deadlift,powerclean per workout when you first started ?
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07-16-2010, 05:23 PM #1
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07-16-2010, 06:37 PM #2
Squat: 10 lbs on good days, 5 lbs on ok days. 165x5-235x5 then I changed my progression a bit
Bench: 5 lbs, but I hate benching so it wavers
Deadlift: 5-10 lbs. 185x5-275x5
Clean: 5 lbs but I just learned this movement, I added 5 lbs every day from 135-175 lbsEternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
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07-16-2010, 06:44 PM #3
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07-16-2010, 06:55 PM #4
It's like this...
I benched in highschool like everybody else. Didn't squat or deadlift. This past winter rolls around. I'm like, "dude, you need to stop f*cking around and do some real weightlifting." So I learn to squat and pull and just design my own program. Progress is kinda slow. Then I get injured. I come back after recovering and get myself on SS with a 155x5 bench, 165x5 squat, 225x5 deadlift. I ran SS until I got to the numbers above, then I started training differently.Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
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07-16-2010, 07:00 PM #5
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07-16-2010, 07:16 PM #6
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07-16-2010, 07:54 PM #7
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07-16-2010, 07:55 PM #8
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07-16-2010, 08:42 PM #9
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07-16-2010, 09:26 PM #10
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07-17-2010, 01:21 PM #11
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07-17-2010, 01:36 PM #12
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07-17-2010, 01:55 PM #13
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07-17-2010, 01:59 PM #14
I'm on Starting Strength now, and I started with 225lb squat, 135lb bench, 275lb deadlift, 175lb clean and 100lb overhead press. On Thursday I did 3x5 275lb squat, 3x5 160lb bench and 1x5 325lb deadlift. For clarification, I've been on this for 3 weeks, so I wouldn't say I increased my weights by that much. I started with pretty conservative numbers and built until things got real heavy, and now everything is going to slow down to 5lb jumps per workout.
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07-17-2010, 03:40 PM #15
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07-17-2010, 10:58 PM #16
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07-18-2010, 07:21 AM #17
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07-18-2010, 07:25 AM #18
- Join Date: Jun 2009
- Location: Charleroi, Pennsylvania, United States
- Age: 30
- Posts: 1,900
- Rep Power: 867
started off benching 95, squatting 135, deadlifted 460 on a trap bar even though i've never really trained it... bench 285x4 now, squat 365x5 now, and i probably trap bar dead like 500 something now, idk. the one time i did straight bar dead i did 365x6.
DO WHAT HAS TO BE DONE.
DO IT WHEN IT HAS TO BE DONE.
DO IT RIGHT THE FIRST TIME.
DO IT THAT WAY ALL THE TIME.
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