Achieving Physical Excellence

[Ajk_Lpool]

Glad to have ya back buddy.. You were only banned for about 2 days though?

[Bonebrake]

Awesome volume on squats Mass!

Also glad to see you're back!

[MassIsAhead]

Originally Posted by Ajk_Lpool

Glad to have ya back buddy.. You were only banned for about 2 days though?

I'm glad to be back!
Closer to a week, I think.

Lowdown> thanks buddy.. I will. My legs are KILLING me in soreness. I got a 1 hr full body massage yesterday from a professional therapist for FREE (friend of the family), this helped the sorenes too. EVERY fibre of my quadriceps is absolutely devastatingly sore. I've almost tripped a few times

GoJu> the ban has kept me from checking your journal... will get back to it bro. I LOVED the squats for high reps. Man was it tough... I believe it works too

Bonebrake> me too. Missed talking with you guys. Slight bb.com addiction..?
I am repeating myself, but I LOVED the squats. I love the reps.
This was day 1 of the Platz leg workout

[Bonebrake]

Originally Posted by MassIsAhead

I am repeating myself, but I LOVED the squats. I love the reps.
This was day 1 of the Platz leg workout

I am curious to see how you develop on the Platz workout. I will be following closely.

[MassIsAhead]

Me too, Bone! My goal for now is quad MASS. This oughta do it. I've had problems building strength due to 1. squatting too late in my "career" 2. lots of form issues
but I feel the form is getting down slowly but surely..almost there!! Very close Doing the combo of 1-3 heavy worksets and 2*15-20 intense high rep sets should give both strength and mass.